TCM 'stomach, lie', overeat, before you go to sleep during sleep intestines and stomach child nervous 'overtime', then any negative stimulus will be passed to the brain.
Make the person appear much dream, the symptoms of insomnia or sleep is not deep.
or small, have many dreams too full, before sleeping blood will concentrate in the digestive tract, make other parts (
Especially the coronary arteries)
Blood less, easy cause cardiac ischemia induce angina, myocardial infarction at night is so come, late night disease really call should not every day, and the ground threats.
how to reasonable arrangement of three meals a day:
should be food for three meals a day reasonable allocation, usually in energy as a day of 3 eat food intake distribution standards.
in general, breakfast to provide energy should be 25% ~ 30% of total energy throughout the day, lunch accounted for 30% ~ 40% and 30% ~ 40% advisable.
however, should be based on concrete career, adjust the intensity of labor and living habits, consumption of all kinds of food can also be adjusted according to the need of energy.
at the same time, three meals a day time should also be relative laws.
General arrangement at 6:30 - breakfast
At 8:30, 11:30 - lunch
18:30-13:30, dinner
It is advisable to between 8 PM.
tea contains caffeine and other substances, which stimulates the central nervous, exciting, if before sleeping, drink tea, especially strong, central nervous will be more exciting, make the person is not easy to fall asleep.
countermeasures:
around 8:30 tonight for tea.
There are a lot of people have misunderstanding about evening tea, be afraid influence sleep, actually otherwise, this time is the most active time, the body's immune system if you can drink a tea, the body is easy to repair and restore the immune system, reproductive cells, etc.
but don't drink green tea, because green tea is not fermented tea, have certain stimulation to the human body.
You can choose to drink black tea, especially cooked pu-erh tea.
Cooked pu-erh tea sex seattlers, will not affect the human body normal sleep.
And after dinner drink black tea can help the accumulation of fat decomposition, warm stomach and help digestion.
