Kusafarira kudya zvakanyanya, kusati kwarara hakuna kunaka kune tii

TCM 'mudumbu, kunyepa', kudyisa, usati waenda kunorara panguva yokurara ura uye mudumbu mwana tsinga 'nguva yakawedzerwa', ipapo chero zvakaipa kukurudzira kuchapfuudzwa kuuropi. Ita kuti munhu wacho aonekwe zvakanyanya kurota, zviratidzo zvekushaya hope kana kurara hazvina kudzika.

kana zviduku, vane zviroto zvakawanda zvakanyanyisa, ropa risati rarara richaisa pfungwa munharaunda yekudya, kuita zvimwe zvikamu ( Kunyanya coronary arteries) Ropa shoma, chikonzero chiri nyore cardiac ischemia inokonzera angina, myocardial infarction usiku saka huya, chirwere chekupedzisira usiku chaihwo hachifaniri kudana zuva rega rega, uye pasi rinotyisidzira.

nzira yekugadzirira kurongeka kwekudya katatu pazuva:

inofanirwa kuve chikafu chekudya katatu pazuva kugovaniswa kwakaringana, kazhinji musimba sezuva re3 idya chiyero chekugovera chikafu.

kazhinji, kudya kwemangwanani kupa simba kunofanira kuva 25% ~ 30% yesimba rose zuva rose, kudya kwemasikati kunotora 30% ~ 40% uye 30% ~ 40% inokurudzirwa.

zvisinei, inofanira kuva yakavakirwa pakuita basa rekongiri, gadzirisa kusimba kwekushanda uye mararamiro ehupenyu, kushandiswa kwemarudzi ose ezvokudya kunogonawo kugadziriswa maererano nekudiwa kwesimba.

panguva imwe chete, kudya katatu pazuva kunofanirawo kuva mitemo ine hukama. Kurongeka kwese na6:30 - kudya kwemangwanani Na8:30, 11:30 - lunch 18:30-13:30, kudya kwemanheru Zvinokurudzirwa kusvika pakati pa8 PM.

tii rine zvine caffeine uye zvimwe zvinhu, izvo kunomutsa nechepakati tsinga, zvinofadza, kana asati akarara, kunwa tii, kunyanya simba, nechepakati tsinga achava anofadza zvikuru, kuita kuti munhu haasi nyore kurara.

countermeasures:

kuma 8:30 manheru ano kune tii. Kune vanhu vazhinji vane kusanzwisisana nezve manheru tii, tya kufurira kurara, kana zvisina kudaro, nguva ino ndiyo yakanyanya kushanda nguva, immune system yemuviri kana uchigona kunwa tii, muviri uri nyore kugadzirisa uye kudzorera immune system, masero ekubereka, nezvimwe.

asi usanwe green tea, nekuti green tea haina kuviriswa tii, ine kumwe kukurudzira kumuviri wemunhu. Iwe unogona kusarudza kunwa black tea, kunyanya yakabikwa pu-erh tea. Yakabikwa pu-erh tii sesettlers, haizokanganisa muviri wemunhu kurara kwakaringana. Uye mushure mekudya kwemanheru kunwa tii yakasviba inogona kubatsira kuunganidzwa kwekuora kwemafuta, dumbu rinodziya uye kubatsira kugaya.