Okungathandeki yidla ugcwele kakhulu, ngaphambi kokulala akufanelekile itiye

I-TCM 'isisu, ukuqamba amanga', ukudla ngokweqile, ngaphambi kokuyolala ngesikhathi sokulala kwamathumbu kanye nesisu sesisu sesisu 'isikhathi esengeziwe', khona-ke noma yikuphi ukuvuselela okungalungile kuzodluliselwa ebuchosheni. Yenza umuntu abonakale ephusheni kakhulu, izimpawu zokuqwasha noma ukulala azijulile.

noma encane, ube namaphupho amaningi agcwele kakhulu, ngaphambi kokulala igazi lizogxila emgudwini wokugaya ukudla, lenze ezinye izingxenye ( Ikakhulukazi imithambo yenhliziyo ) Igazi elincane, imbangela elula ye-ischemia yenhliziyo yenze i-angina, i-myocardial infarction ebusuku ifika kakhulu, isifo sasebusuku ngempela shayela akufanele nsuku zonke, futhi izinsongo zomhlabathi.

indlela yokulungiselela okunengqondo kokudla kathathu ngosuku:

kufanele kube ukudla kwezidlo ezintathu ngosuku isabelo esifanele, ngokuvamile emandleni njengosuku lwe-3 idla amazinga okusabalalisa ukudla.

ngokuvamile, ukudla kwasekuseni ukuze kunikezwe amandla kufanele kube ngu-25% ~ 30% wamandla aphelele usuku lonke, isidlo sasemini sibalwa ku-30% ~ 40% kanye no-30% ~ 40% oncomekayo.

kodwa-ke, kufanele kusekelwe emsebenzini okhonkolo, lungisa ukushuba kwabasebenzi kanye nemikhuba yokuphila, ukusetshenziswa kwazo zonke izinhlobo zokudla nakho kungalungiswa ngokuvumelana nesidingo samandla.

ngesikhathi esifanayo, ukudla kathathu ngosuku kufanele kube imithetho ehlobene. Ukuhlelwa okuvamile ngo-6:30 - ibhulakufesi Ngo-8:30, 11:30 - kwasemini 18:30-13:30, isidlo sakusihlwa Kunconywa ukuthi kube phakathi kuka-8 PM.

itiye liqukethe i-caffeine nezinye izinto, okuvuselela izinzwa ezimaphakathi, okuthakazelisayo, uma ngaphambi kokulala, ukuphuza itiye, ikakhulukazi eqinile, imizwa ephakathi izojabulisa kakhulu, yenza umuntu angabi lula ukulala.

izinyathelo zokuphikisa:

ngabo 8:30 namuhla ebusuku for itiye. Kukhona abantu abaningi abangaqondi kahle mayelana netiye lakusihlwa, besaba ithonya lokulala, empeleni ngaphandle kwalokho, lesi sikhathi yisikhathi esisebenza kakhulu, amasosha omzimba uma ungakwazi ukuphuza itiye, umzimba kulula ukulungisa nokubuyisela amasosha omzimba, amaseli okuzala, njll.

kodwa ungaliphuzi itiye eliluhlaza, ngoba itiye eliluhlaza alivutshiwe, libe nokuvuselela okuthile emzimbeni womuntu. Ungakhetha ukuphuza itiye elimnyama, ikakhulukazi itiye eliphekiwe le-pu-erh. Izitulo zocansi ze-pu-erh eziphekiwe, ngeke zithinte umzimba womuntu ukulala okuvamile. Futhi ngemva kwesidlo sakusihlwa, ukuphuza itiye elimnyama kungasiza ekuqongeleleni ukubola kwamafutha, isisu esifudumele nokusiza ukugaya.