Zosasangalatsa idyani kukhuta, musanagone sikuli bwino tiyi

TCM 'm'mimba, bodza', kudya mopitirira muyeso, musanapite kukagona pa matumbo tulo ndi m'mimba mwana mantha 'owonjezera', ndiye cholimbikitsa chilichonse zoipa adzapatsira ku ubongo. Pangani munthuyo kuwoneka wolota kwambiri, zizindikiro za kusowa tulo kapena kugona sizozama.

kapena ang'onoang'ono, maloto ambiri odzaza kwambiri, asanagone magazi adzakhazikika m'mimba, kupanga ziwalo zina (makamaka mitsempha ya m'magazi) magazi ochepa, chifukwa cha mtima wa ischemia amachititsa angina, infarction ya myocardial usiku ikubwera kwambiri, matenda ausiku amawaitana kwenikweni sayenera tsiku lililonse, ndi zoopseza zapansi.

mmene wololera makonzedwe a chakudya katatu patsiku:

kuyenera kukhala chakudya cham'magawo atatu patsiku, kugawika koyenera, nthawi zambiri mu mphamvu monga tsiku la 3 kudya zakudya zogawa.

kawirikawiri, chakudya cham'mawa kuti chipereke mphamvu chiyenera kukhala 25% ~ 30% ya mphamvu zonse tsiku lonse, nkhomaliro ndi 30% ~ 40% ndi 30% ~ 40% zovomerezeka.

komabe, ziyenera kukhazikitsidwa pa ntchito ya konkire, kusintha kukula kwa ntchito ndi zizolowezi zamoyo, kudya mitundu yonse ya chakudya kungasinthidwenso malinga ndi kufunikira kwa mphamvu.

pa nthawi yomweyo, chakudya katatu patsiku ayenera kukhala malamulo achibale. Kukonzekera nthawi zonse 6:30 - chakudya cham'mawa Nthawi ya 8:30, 11:30 - nkhomaliro 18:30-13:30, chakudya chamadzulo Ndibwino kuti pakati pa 8 PM.

tiyi lili caffeine ndi zinthu zina, amene kumapangitsa chapakati mantha, zosangalatsa, ngati asanagone, kumwa tiyi, makamaka wamphamvu, chapakati mantha adzakhala osangalatsa kwambiri, kupanga munthu si kophweka kugona.

zotsutsa:

cha m'ma 8:30 usikuuno kuti tidye tiyi. Pali anthu ambiri kusagwirizana za madzulo tiyi, kuopa chikoka tulo, kwenikweni apo ayi, nthawi ino ndi nthawi yogwira kwambiri, chitetezo cha mthupi ngati mungathe kumwa tiyi, thupi n'zosavuta kukonza ndi kubwezeretsa chitetezo cha m'thupi, maselo obereketsa, etc.

koma osamwa tiyi wobiriwira, chifukwa tiyi wobiriwira alibe chotupitsa, amakhala ndi zokondoweza m'thupi la munthu. Mutha kusankha kumwa tiyi wakuda, makamaka tiyi yophika pu-erh. Yophika pu-erh tiyi kugonana seattlers, sizingakhudze thupi la munthu kugona bwinobwino. Ndipo pambuyo chakudya chamadzulo kumwa tiyi wakuda kungathandize kudzikundikira mafuta kuwola, kutentha m`mimba ndi kuthandiza chimbudzi.