Rashin cin abinci mara kyau sosai, kafin barci bai dace da shayi ba

TCM 'ciki, karya', cin abinci mai yawa, kafin kuyi barci yayin barcin hanjin barci da yaron ciki yana jin 'overtime', to duk wani abin motsa jiki zai wuce zuwa kwakwalwa. Sanya mutum ya bayyana mafarki mai yawa, alamun rashin barci ko barci ba zurfi.

ko kanana, da yawa mafarki sosai cika, kafin barci jini zai tattara a cikin narkewa kamar fili, sa wasu sassa (Musamman na jijiyoyin bugun gini arteries) Jini ya rage, da sauki dalilin cardiac ischemia jawo angina, myocardial infarction da dare ya zo, marigayi dare da gaske ya kamata a kira ba kowace rana, kuma kasa barazana.

yadda za a daidaita tsarin abinci uku a rana:

ya kamata ya zama abinci don abinci uku a rana rabo mai ma'ana, yawanci a cikin kuzari kamar ranar 3 ku ci ka'idodin rarraba abinci.

gaba ɗaya, karin kumallo don samar da makamashi ya kamata ya zama 25% ~ 30% na jimlar makamashi a ko'ina cikin yini, abincin rana ya ƙunshi 30% ~ 40% da 30% ~ 40% bu mai kyau.

duk da haka, ya kamata a dogara da aikin kankare, daidaita ƙarfin aiki da halaye na rayuwa, cin kowane nau'in abinci kuma ana iya daidaita shi gwargwadon buƙatar kuzari.

a lokaci guda, abinci uku a rana ya kamata kuma ya zama dokokin dangi. Tsarin gabaɗaya a 6:30 - karin kumallo A 8:30, 11:30 - abincin rana 18:30-13:30, abincin dare Yana da kyau a tsakanin 8 na yamma.

shayi yana dauke da maganin kafeyin da sauran sinadarai, wadanda ke kara kuzari na tsakiya, da ban sha'awa, idan kafin barci, a sha shayi, musamman mai karfi, juyayi na tsakiya zai zama mai ban sha'awa, yana sa mutum ba shi da sauƙi barci.

matakan magancewa:

misalin karfe 8:30 na daren yau domin shan shayi. Akwai mutane da yawa suna da rashin fahimta game da shayi na yamma, ku ji tsoro rinjayar barci, a zahiri in ba haka ba, wannan lokacin shine lokaci mafi aiki, tsarin rigakafi na jiki idan kuna iya shan shayi, jiki yana da sauƙi don gyarawa da mayar da tsarin rigakafi, kwayoyin haihuwa, da dai sauransu.

amma kar a sha koren shayi, domin koren shayin ba shi ne shayi ba, yana da wasu kuzari ga jikin dan adam. Kuna iya zaɓar shan baƙar shayi, musamman dafaffen shayin pu-erh. Dafaffen pu-erh shayin jima'i mazaunin zama, ba zai shafi jikin mutum na yau da kullun barci ba. Kuma bayan abincin dare sha baƙar fata shayi na iya taimakawa tarin bazuwar mai, dumi ciki da taimakawa narkewa