Okungathandekiyo ukutya kuhluthe kakhulu, ngaphambi kokuba ulale akufanelekanga kwiti

I-TCM 'isisu, ukuxoka', ukutya kakhulu, ngaphambi kokuba ulale ngexesha lokulala kwamathumbu kunye nesisu somntwana wesisu 'ixesha elongezelelweyo', ngoko naluphi na ukuvuselela okungalunganga kuya kudluliselwa kwingqondo. Yenza umntu abonakale ephupha kakhulu, iimpawu zokungalali okanye ubuthongo abunzulu.

okanye encinci, ube namaphupha amaninzi azele kakhulu, ngaphambi kokulala igazi liya kugxininisa kwindlela yokugaya, yenza ezinye iindawo ( Ingakumbi i-coronary arteries) Igazi elincinci, isizathu esilula se-cardiac ischemia senza i-angina, i-myocardial infarction ebusuku ifika, isifo sasebusuku ngokwenene sibiza akufanelekanga yonke imihla, kunye nezisongelo zomhlaba.

indlela yokulungelelanisa izidlo ezithathu ngosuku:

kufuneka ibe kukutya kwezidlo ezithathu ngosuku ulwabiwo olufanelekileyo, ngokuqhelekileyo kumandla njengosuku lwe-3 yokutya imigangatho yokuhambisa ukutya.

ngokubanzi, isidlo sakusasa ukunika amandla kufuneka sibe yi-25% ~ 30% yamandla ewonke imini yonke, isidlo sasemini sibalelwa kuma-30% ~ 40% kunye nama-30% ~ 40% acetyiswayo.

nangona kunjalo, kufuneka isekelwe kwikhondo lekhonkrithi, ilungelelanise ubunzulu bomsebenzi kunye nemikhwa yokuphila, ukusetyenziswa kwazo zonke iintlobo zokutya nako kunokulungiswa ngokwemfuno yamandla.

kwangaxeshanye, izidlo ezithathu ngosuku kufuneka nazo zibe yimithetho ehambelanayo. Ulungiselelo ngokubanzi ngo-6:30 - isidlo sakusasa Ngo-8:30, 11:30 - isidlo sasemini 18:30-13:30, isidlo sakusihlwa Kucetyiswa ukuba phakathi kwe-8 PM.

iti iqulathe caffeine kunye nezinye izinto, nto leyo ivuselela uvalo central, imincili, ukuba phambi kokuba ulale, ukusela iti, ingakumbi eyomeleleyo, central nervous uya kuba nemincili, ukwenza umntu akulula ukuba alale.

amanyathelo okuchasa:

malunga 8:30 ngokuhlwanje iti. Kukho abantu abaninzi abanokungaqondi malunga neti yangokuhlwa, yoyika impembelelo yokulala, ngokwenene kungenjalo, eli xesha lelona xesha lisebenzayo, amajoni omzimba ukuba unokusela iti, umzimba ulula ukulungisa nokubuyisela amajoni omzimba, iiseli zokuzala, njl.

kodwa ungaseli iti eluhlaza, kuba iti eluhlaza ayibiliswanga, ibe novuselelo oluthile kumzimba womntu. Unokukhetha ukusela iti emnyama, ngakumbi i-pu-erh ephekiweyo. I-pu-erh ephekiweyo ye-sex settlers, ayiyi kuchaphazela ubuthongo obuqhelekileyo bomzimba womntu. Kwaye emva kwesidlo sokusela iti emnyama inokunceda ukuqokelela ukubola kwamafutha, isisu esishushu kunye nokunceda ukugaya.