How to fall asleep earlier?

It's getting late

For most people who sleep late, this is a mentality issue. When you see that the time is already 2 am, you still say to yourself "no problem, it's early". actually not. When you get used to going to bed late, your "late" time point will slowly increase unconsciously. Next time when you see the time and it is 11.30 in the evening, put your hands down and go to bed immediately. The first step to learn to go to bed early is to re-define your concept of "early" and "late".

Find a reason to go to bed early

One way to do this is to think back to the negative consequences of going to bed that night, such as being late for work, lack of sleep or being sick. Tell yourself that if you get up early tomorrow, you can see the beautiful and spectacular natural wonder-sunrise.

Determine when you must wake up

"Oh, most of the time I get up at 7 in the morning. However, sometimes I also get up at 6 to do my homework." this is not right. For example, if you want to get up at 6 in the morning, you will want to go to bed an hour earlier to compensate or balance. However, you may not fall asleep right away. This will disrupt your sleep quality. The advice is to keep the time to get up every day, even on weekends.

Minus 8 hours from the time you wake up

Budget how long it will take you to fall asleep. Don't always stare at the alarm clock. You are the type that falls asleep when you lie down or the type that can't fall asleep after a long time. If you can fall asleep right away, it's okay. If not, you must set aside an extra hour to make up for it.

Before going to bed, do something to relax your mind and body

Generally speaking, a dark environment makes it easy for people to want to rest or sleep. Facing the computer for a long time, because of the screen light, it will directly affect the brain and make you feel like you don't want to sleep. Taking a hot bath before going to bed helps people fall asleep.

Rest immediately when you feel tired

The best time to sleep is when you start yawning. If you hold on hard, after this period of time, you may feel a headache, and then it will be even more difficult to fall asleep.

Strictly observe the daily sleep time

Force yourself to turn off the computer and TV. Generally, if you want to turn on the computer after shutting it down, it will take a period of time to restart. Then you might persuade yourself to go to bed as soon as possible. You can also throw the TV remote control into a corner of the room. When you want to turn on the TV, you will find it troublesome and don't want to turn on the TV anymore.

Reward yourself if you do

If you go to bed early for two consecutive weeks, you will realize that you will be happier in your daily life, at school or at work. If you can persist in sleeping for about 8 hours a day, you will slowly feel an increase in physical and mental strength. "

Prepare a comfortable mattress

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