Kodi kugona kale?

Kwachedwa

Kwa anthu ambiri amene amagona mochedwa, iyi ndi nkhani ya maganizo. Mukawona kuti nthawi ili kale 2 am, mumadziuzabe nokha "palibe vuto, kwayamba kale". ayi. Mukazolowera kugona mochedwa, nthawi yanu "yochedwa" imawonjezeka pang'onopang'ono mosazindikira. Nthawi ina mukadzawona nthawi ndipo ili 11.30 madzulo, ikani manja anu pansi ndikugona nthawi yomweyo. Njira yoyamba yophunzirira kugona msanga ndikutanthauziranso lingaliro lanu la "oyambirira" ndi "mochedwa".

Pezani chifukwa chogona msanga

Njira imodzi yochitira zimenezi ndi kuganiziranso zotsatirapo zoipa za kugona usiku umenewo, monga kuchedwa kuntchito, kusowa tulo kapena kudwala. Dziuzeni kuti mukadzuka m'mawa mawa, mutha kuwona kukongola komanso kochititsa chidwi kwachilengedwe - kutuluka kwa dzuwa.

Dziwani nthawi yomwe muyenera kudzuka

"O, nthawi zambiri ndimadzuka 7 m'mawa. Komabe, nthawi zina ndimadzukanso 6 kuti ndichite homuweki yanga." izi sizolondola. Mwachitsanzo, ngati mukufuna kudzuka 6 koloko m'mawa, mudzafuna kukagona ola limodzi lapitalo kuti mubweze ngongole kapena kulipira. Komabe, simungagone nthawi yomweyo. Izi zidzasokoneza kugona kwanu. Langizo ndiloti muzisunga nthawi yodzuka tsiku lililonse, ngakhale Loweruka ndi Lamlungu.

Kuchotsa maola 8 kuchokera nthawi yomwe mwadzuka

Bajeti itenga nthawi yayitali bwanji kuti mugone. Osayang'ana nthawi zonse pa wotchi ya alamu. Inu ndinu mtundu umene umagona pamene mwagona kapena mtundu umene sugona tulo pakapita nthawi yaitali. Ngati mutha kugona nthawi yomweyo, zili bwino. Ngati sichoncho, muyenera kupatula ola lina kuti muthe.

Musanagone, chitanipo kanthu kuti mupumule maganizo ndi thupi lanu

Nthawi zambiri, malo amdima amapangitsa kuti zikhale zosavuta kuti anthu azifuna kupuma kapena kugona. Kuyang'ana kompyuta kwa nthawi yayitali, chifukwa cha kuwala kwa chinsalu, kumakhudza mwachindunji ubongo ndikukupangitsani kumva ngati simukufuna kugona. Kusamba kotentha musanagone kumathandiza anthu kugona.

Pumulani nthawi yomweyo pamene mukumva kutopa

Nthawi yabwino yogona ndi pamene muyamba kuyasamula. Ngati mutagwira mwamphamvu, pakapita nthawiyi, mukhoza kumva mutu, ndiyeno zimakhala zovuta kwambiri kugona.

Yang'anani bwino nthawi yogona tsiku lililonse

Dzikakamizeni kuzimitsa kompyuta ndi TV. Nthawi zambiri, ngati mukufuna kuyatsa kompyutayo mutayimitsa, zimatenga nthawi kuti muyambitsenso. Ndiye mukhoza kudzinyengerera kuti mukagone mwamsanga. Mutha kuponyanso chowongolera chakutali cha TV pakona ya chipindacho. Mukafuna kuyatsa TV, mudzapeza kuti ndizovuta ndipo simukufunanso kuyatsa TV.

Dziperekeni nokha ngati mutero

Mukagona msanga kwa milungu iwiri yotsatizana, mudzazindikira kuti mudzakhala osangalala kwambiri pamoyo wanu watsiku ndi tsiku, kusukulu kapena kuntchito. Ngati mungalimbikire kugona pafupifupi maola 8 pa tsiku, mudzamva pang'onopang'ono kuwonjezeka kwa mphamvu zakuthupi ndi zamaganizo. "

Konzani matiresi omasuka

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