Umatrasi waseNtwasahlobo okwiMgangatho oPhezulu, uMvelisi weMatrass Roll Up eTshayina.
Iyahamba '
Kubantu abaninzi abalala kade, lo ngumba wengqondo. Xa ubona ukuba ixesha sele ngo-2 am, usatsho ngokwakho "akukho ngxaki, oko'". ngokwenene akunjalo. Xa uqhela ukulala kade, yakho "kade" ixesha liya kunyuka kancinci ngokungazi. Ngexesha elizayo xa ubona ixesha kwaye li-11.30 ngokuhlwa, beka izandla zakho phantsi kwaye ulale ngokukhawuleza. Inyathelo lokuqala lokufunda ukuya kulala kwangoko kukuchaza kwakhona ingqikelelo yakho "kwangoko" Kwaye "kade".
Fumana isizathu sokulala kwangoko
Enye indlela yokwenza oku kukucinga ngemiphumo emibi yokulala ngobo busuku, njengokufika emva kwexesha emsebenzini, ukungalali okanye ukugula. Zixelele ukuba xa uvuka kwangentseni ngomso, unokubona indalo entle nenomtsalane-ukuphuma kwelanga.
Qinisekisa ukuba kufuneka uvuke nini
"Yhoo amaxesha amaninzi ndivuka ngo7 ekuseni. Nangona kunjalo, ngamanye amaxesha ndivuka ngo-6 ndenze umsebenzi wam wesikolo" akulunganga oku. Umzekelo, ukuba ufuna ukuvuka ngo-6 ekuseni, uya kufuna ukulala ngeyure ngaphambi kokuba uhlawule okanye ulinganise. Noko ke, usenokungalali ngoko nangoko. Oku kuya kuphazamisa umgangatho wakho wokulala. Icebiso kukugcina ixesha lokuvuka yonke imihla, nangeempelaveki.
Thabatha iiyure ezisi-8 ukusuka ngexesha uvuka ngalo
Uqingqo-mali luzakuthatha ixesha elingakanani ukuba ulale. Musa' ungasoloko ujonge ikloko yesivusi. Uluhlobo olulalayo xa ulele okanye uhlobo olungakwazi'ukulala emva kwexesha elide. Ukuba unokulala ngoko nangoko, 'kulungile. Ukuba akunjalo, kufuneka ubeke bucala iyure eyongezelelweyo ukuyilungisa.
Ngaphambi kokuba ulale, yenza okuthile ukuze uphumle ingqondo nomzimba wakho
Ngokuqhelekileyo, indawo emnyama yenza kube lula ukuba abantu bafune ukuphumla okanye ukulala. Ukujongana nekhompyuter ixesha elide, ngenxa yokukhanya kwesikrini, kuya kuchaphazela ngqo ingqondo kwaye kukwenze uzive ngathi awufuni' Ukuhlamba eshushu ngaphambi kokuba ulale kunceda abantu ukuba balale.
Phumla kwangoko xa uziva udiniwe
Elona xesha lilungileyo lokulala kuxa uqala ukuzamla. Ukuba ubambelele ngokuqinileyo, emva kweli xesha, unokuziva unentloko, kwaye kuya kuba nzima ngakumbi ukulala.
Qaphela ngokungqongqo ixesha lokulala lemihla ngemihla
Zinyanzele ukuba ucime ikhompyutha kunye nomabonwakude. Ngokubanzi, ukuba ufuna ukuvula ikhompyuter emva kokuyivala, kuya kuthatha ixesha ukuyiqalisa kwakhona. Emva koko usenokuzicenga ukuba ulale ngokukhawuleza kangangoko kunokwenzeka. Unokuphosa kwakhona isilawuli kude seTV kwikona yegumbi. Xa ufuna ukuvula iTV, uya kuyifumana iyinkathazo kwaye awufuni ukuyivula kwakhona.
Zivuze ukuba wenjenjalo
Ukuba ulala kwangethuba kangangeeveki ezimbini ezilandelelanayo, uya kuqonda ukuba uya konwaba ngakumbi kubomi bakho bemihla ngemihla, esikolweni okanye emsebenzini. Ukuba unokuqhubeka ulala malunga neeyure ezisi-8 ngosuku, uya kuziva ngokucothayo ukonyuka kwamandla emzimbeni nasengqondweni. "
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