Kusankha koyenera kwa matiresi

Kusankha koyenera kwa matiresi

Gawo limodzi mwa magawo atatu a moyo amathera m’tulo. Zizindikiro zazikulu zinayi zosonyeza ngati anthu ali ndi “tulo tabwino” ndi izi: kugona mokwanira, nthawi yokwanira, khalidwe labwino, ndi kuchita bwino kwambiri; zosavuta kugona; kugona kosalekeza popanda kusokoneza; Kugona kwakukulu, kudzuka, kutopa, etc. Ubwino wa tulo umagwirizana kwambiri ndi matiresi. Posankha matiresi, ogula amatha kusankha kuchokera ku permeability, decompression, support, conformability, kukanika kwa bedi, kutentha kwa tulo, ndi chinyezi cha matiresi. Gulani matiresi amtundu woyenera komanso wabwino. Popeza kuti mikhalidwe ya munthu aliyense ndi yosiyana, monga kulemera, kutalika, kunenepa ndi kuonda, zizoloŵezi zamoyo zaumwini, zokonda, ndi zina zotero, anthu ayenera kusankha mogwirizana ndi mikhalidwe yawoyawo, nyengo ya kumaloko ndi mikhalidwe ya ndalama zaumwini pogula matiresi. . Chimodzi mwa zofunika kwambiri ndi kusunga lumbar msana zokhudza thupi lordosis atagona kumbuyo, ndipo thupi pamapindikira ndi yachibadwa; pogona cham’mbali, msana wa m’chiuno sayenera kupindika kapena kupindika cham’mbali.

Ndi matiresi amtundu wanji omwe ali abwino kusankha ayenera kuyambira pa ntchito ya matiresi. Ntchito ya matiresi ndikuwonetsetsa kuti ogula akugona mokwanira komanso momasuka. Pali njira ziwiri za matiresi abwino: chimodzi ndi chakuti ziribe kanthu kuti munthu ali ndi malo otani ogona, msana ukhoza kusungidwa molunjika ndi kutambasula; china ndi chakuti kupanikizika kuli kofanana, ndipo thupi lonse likhoza kukhala lomasuka pamene likugona pa izo. Izi zimaphatikizapo kufewa kwa matiresi.

Kuuma kwa matiresi kumadalira kuuma kwa kasupe wamkati. Kuphatikiza pa kuuma koyenera kuthandizira kasupe, kasupe ayeneranso kukhala ndi mphamvu zabwino, zomwe zimatchedwa kuphatikiza kolimba ndi kusinthasintha. Zolimba kwambiri kapena zofewa kwambiri, kubwezeretsanso sikoyenera. Anthu ogona pa matiresi omwe ali olimba kwambiri amangokhalira kukanikiza pa mfundo zinayi za mutu, msana, matako, ndi zidendene, ndipo ziwalo zina za thupi sizikhazikika. Msana umakhala wovuta komanso wovuta, sikuti ungathe kukwaniritsa mpumulo wabwino kwambiri Wogwira ntchito, ndipo kugona pa matiresi oterowo kwa nthawi yaitali kudzakhala kovulaza thanzi. matiresi omwe ali ofewa kwambiri amapangitsa kuti thupi lonse likhale lozama pamene ligona, ndipo msana umapindika kwa nthawi yaitali, zomwe zimayambitsa kupanikizika kwa ziwalo zamkati. Kwa nthawi yayitali, imakhalanso yopanda thanzi komanso yosasangalatsa. Chifukwa chake, matiresi okhala ndi kuuma pang'ono ayenera kugwiritsidwa ntchito.

matiresi abwino sikuti amangopangitsa munthu kukhala ndi tulo tabwino, komanso amapindulitsa thupi. Nthawi zambiri, malo ogona olakwika kwa nthawi yayitali, makamaka kugwiritsa ntchito matiresi osauka, kungayambitse kusamuka kwa minyewa ya msana, yomwe imayambitsa mitsempha yamkati ya msana, zomwe zimapangitsa kuti ziwalo zoyendetsedwa ndi minyewa ziwonongeke pang'onopang'ono. Matiresi omwe ali ovuta kwambiri sangangowonjezera mitsempha yam'mbuyo ya thupi la munthu, komanso amakhudza kayendedwe kabwino ka magazi. Pambuyo pa nthawi yayitali, zingayambitsenso kupweteka kwa msana komanso kupweteka kwa mitsempha ya sciatic.

Kutsekeka kwa kufalikira kwa magazi komwe kumachitika chifukwa cha kupanikizika kumapangitsa thupi la munthu kukhala lokalamba, ndipo ngati matiresi ali ofewa kwambiri, kulemera kwa thupi la munthu sikudzathandizidwa ndi muyezo, ndikusiya sequelae monga kuwerama ndi kugwada. Chifukwa chake, matiresi abwino ndiye chofunikira kwambiri kuti anthu ateteze msana. Ndiye ndingagule matiresi abwino bwanji?

Mukamagula matiresi, musamangoyang'ana mtundu kapena mtengo wake, koma sankhani mtundu wodziwika bwino, womwe ungatsimikizire zokhudzana ndi ntchito zogulitsa; kwenikweni, chofunika kwambiri ndi khalidwe la matiresi palokha ndi anthu amene amagwiritsa ntchito matiresi. Ndi njira iyi yokha yomwe ubwino ndi chitonthozo cha matiresi omwe mumasankha chikhoza kutsimikiziridwa.

Kuchokera pamalingaliro oteteza msana, tikulimbikitsidwa kuti tiganizire matiresi osiyanasiyana oteteza msana. Pakalipano, pali mitundu iwiri ya matiresi oteteza msana, matiresi otetezedwa a msana ndi matiresi otetezera msana, omwe ndi matiresi amutu. Mitundu iwiriyi ingathe kufufuzidwa. Ndi matiresi ati oteteza ridge omwe ali oyenera kwambiri momwe mulili?