Khetho e tloaelehileng ea materase

Khetho e tloaelehileng ea materase

Karolo ea boraro ea bophelo e qeta borokong. Lipontšo tse ’nè tse khōlō tse bontšang hore na batho ba na le “boroko bo botle” ke: ho robala ka ho lekaneng, nako e lekaneng, boleng bo botle le ho sebetsa hantle haholo; ho bonolo ho robala; boroko bo tsoelang pele ntle le tšitiso; Boroko bo tebileng, ho tsoha, mokhathala, joalo-joalo. Boleng ba boroko bo amana haufi-ufi le materase. Ha ba khetha materase, bareki ba ka khetha ho tsoa ho ho kenella, ho senyeha, ho ts'ehetsa, ho lumellana, tsitsipano ea holim'a bethe, mocheso oa boroko le mongobo oa boroko oa materase. Reka materase a mofuta o nepahetseng le a boleng bo botle. Kaha boemo bo khethehileng ba motho ka mong bo fapane, bo kang boima, bolelele, monono le mosesaane, mekhoa ea botho ea bophelo, lintho tseo ba li ratang, joalo-joalo, batho ba lokela ho khetha ho ea ka maemo a bona a khethehileng, boemo ba leholimo ba sebaka seo le maemo a moruo a botho ha ba reka materase. . E 'ngoe ea litlhoko tsa mantlha ke ho boloka lumbar spine physiological lordosis ha e robetse ka morao,' me lekhalo la 'mele le tloaelehile; ha u robetse ka lehlakore, lesapo la mokokotlo ha lea lokela ho kobeha kapa ho kobeha ka lehlakore.

Mofuta ofe oa materase o molemo ka ho fetisisa ho o khetha o lokela ho qala ho tloha mosebetsing oa materase. Mosebetsi oa materase ke ho etsa bonnete ba hore bareki ba robala hantle 'me ba phutholohile. Ho na le mekhoa e 'meli bakeng sa materase a matle: e' ngoe ke hore ho sa tsotellehe hore na motho o boemong bofe ba ho robala, mokokotlo o ka bolokoa o otlolohile ebile o otlolohile; e 'ngoe ke hore khatello e lekana,' me 'mele oohle o ka phutholoha ka ho feletseng ha o robetse ho oona. Sena se kenyelletsa bonolo ba materase.

Ho thatafala ha materase ho itšetlehile ka ho thatafala ha selemo se ka hare. Ho phaella ho boima bo hlokahalang bakeng sa ho tšehetsa selemo, selemo se boetse se lokela ho ba le botsitso bo botle, e leng seo ho thoeng ke motsoako oa ho tiea le ho feto-fetoha ha maemo. E thata haholo kapa e bonolo haholo, rebound ha e ntle. Batho ba robetseng holim'a materase a thata haholo a mpa a jara khatello ea lintlha tse 'nè tsa hlooho, mokokotlo, marako le lirethe,' me likarolo tse ling tsa 'mele ha lia tsitsa ka ho feletseng. Ha e le hantle mokokotlo o boemong bo thata le tsitsipano, eseng feela hore o ke ke oa finyella phomolo e ntle ka ho fetisisa Ka katleho, 'me ho robala holim'a materase a joalo ka nako e telele ho tla ba kotsi ho bophelo bo botle. Materase a bonolo haholo a etsa hore 'mele oohle o tebelle ha o robetse, 'me mokokotlo o kobehile nako e telele, e leng se bakang khatello lithong tsa ka hare. Ka nako e telele, e boetse e sa phele hantle ebile e sa phutholoha. Ka hona, materase a nang le boima bo itekanetseng o lokela ho sebelisoa.

Materase a matle ha a etse feela hore motho a be le boroko bo monate, empa a boetse a na le molemo 'meleng. Ka kakaretso, maemo a nako e telele a ho robala a fosahetseng, haholo-holo tšebeliso ea materase a futsanehileng, a ka baka ho falla ha manonyeletso a mokokotlo, e leng se susumetsang methapo ea ka hare ea mokokotlo, e leng se etsang hore litho tse laoloang ke methapo li lahleheloe ke mesebetsi ea tsona e tloaelehileng butle-butle. Materase a thata haholo a ke ke a hatella feela methapo ea morao ea 'mele oa motho, empa hape a ama phallo e tloaelehileng ea mali. Ka mor'a nako e telele, e tla boela e baka bohloko ba morao le bohloko ba methapo ea sciatic.

Tšitiso ea phallo ea mali e bakoang ke khatello e tla etsa hore 'mele oa motho o tsofale,' me haeba materase a le bonolo haholo, boima ba 'mele oa motho bo ke ke ba tšehetsoa ke ho leka-lekana, ho siea sequelae tse kang ho inama le ho hunched back. Ka hona, materase a matle ke tlhoko e potlakileng ka ho fetesisa ea hore batho ba sireletse lesapo la mokokotlo. Joale, nka reka materase a matle joang?

Ha u reka materase, u se ke ua sheba 'mala kapa theko feela, empa u khethe mofuta o nang le botumo bo botle, o ka netefatsang litšebeletso tse amanang le morao-rao tsa thekiso; ha e le hantle, ntho ea bohlokoa ka ho fetisisa ke boleng ba materase ka boeona le batho ba sebelisang materase. Ke ka tsela ena feela boleng le matšeliso a materase ao u a khethang a ka tiisetsoang.

Ho latela pono ea ho sireletsa mokokotlo, ho kgothaletswa ho nahana ka materase a fapaneng a tšireletso ea mokokotlo. Hajoale, ho na le mefuta e 'meli ea materase a tšireletso a mokokotlo, materase a tšireletso a lesapo la mokokotlo a arohaneng le materase a ts'ireletso a lesapo la mokokotlo, e leng, li-head-up. Mefuta ena e 'meli e ka hlahlojoa. Ke materase afe a tšireletso a mapotla a loketseng boemo ba hau?