Metiresi yakajairwa sarudzo

Metiresi yakajairwa sarudzo

Chikamu chimwe muzvitatu chehupenyu chinopedzwa mukurara. Zvinhu zvina zvikuru zvinoratidza kuti vanhu vane “hope dzine utano” ndeidzi: kurara kwakakwana, nguva yakakwana, unhu hwakanaka, uye kushanda zvakanaka; nyore kurara; kurara nguva dzose pasina kukanganisa; Kurara hope huru, kumuka, kuneta, etc. Hunhu hwekurara hunoenderana zvakanyanya nematiresi. Pakusarudza metiresi, vatengi vanogona kusarudza kubva mukugoneka, decompression, tsigiro, kuenderana, tension yepasi pemubhedha, tembiricha yekurara, uye hunyoro hwekurara hwemetiresi. Tenga mattress yemhando yakakodzera uye yakanaka. Sezvo mamiriro ezvinhu chaiwo omunhu mumwe nomumwe akasiyana, akadai souremu, kureba, kukora uye kuonda, miitiro yomunhu oga yokurarama, zvavanofarira, zvichingodaro, vanhu vanofanira kusarudza maererano nemamiriro avo ezvinhu chaiwo, mamiriro okunze omunharaunda uye migariro yemari yomunhu oga pakutenga mamatiresi. . Chimwe chezvinonyanya kudiwa ndechekuchengetedza lumbar spine physiological lordosis kana wakarara pamusana, uye muviri wakakombama wakajairika; kana wakarara padivi, lumbar spine haifanirwe kukotama kana kukotama parutivi.

Ndeupi rudzi rwematiresi yakanakisisa kusarudza inofanira kutanga kubva kubasa rematiresi. Basa rematiresi ndere kuona kuti vatengi vanowana kurara kwakanaka uye kwakanaka. Pane maitiro maviri emateti akanaka: imwe ndeyokuti pasinei nokuti munhu ane nzvimbo ipi yekurara, musana unogona kuchengetedzwa uye wakatambanudzwa; imwe yacho ndeyokuti kudzvinyirira kwakaenzana, uye muviri wose unogona kunyatsosununguka kana urere pairi. Izvi zvinosanganisira kupfava kwematiresi.

Kuoma kwematiresi kunoenderana nekuoma kwemukati chitubu. Mukuwedzera kune kuoma kunodiwa kwekutsigira chitubu, chitubu chinofanirawo kuva nekugadzikana kwakanaka, iyo inonzi inonzi kusanganiswa kwekuoma uye kushanduka. Yakanyanya kuoma kana kupfava zvakanyanya, iyo rebound haina kunaka. Vanhu vakarara pamatiresi yakaoma zvakanyanya vanongotakura kudzvanywa pamakona mana emusoro, musana, matako, uye zvitsitsinho, uye dzimwe nhengo dzemuviri hadzina kunyatsogadzikana. Iyo musana inenge iri mumamiriro ekuoma uye kunetseka, kwete chete haigoni kuwana zororo rakanakisisa Inoshanda, uye kurara pamattress akadaro kwenguva yakareba kuchakuvadza kune utano. Metiresi yakanyanya kupfava inoita kuti muviri wese unyure kana wakarara, uye musana unokotama kwenguva yakareba, zvichikonzera kudzvanywa kwenhengo dzemukati. Kwenguva yakareba, zvakare haina hutano uye haina kugadzikana. Naizvozvo, metiresi ine mwero kuoma inofanira kushandiswa.

Metiresi yakanaka haingoiti kuti munhu ave nekurara kwakanaka, asi inobatsirawo kumuviri. Kazhinji kutaura, nzvimbo dzenguva refu dzisina kururama dzekurara, kunyanya kushandiswa kwemattresses asina kunaka, zvinogona kukonzera kutama kwemajoini emusana, izvo zvinokurudzira tsinga dzomukati dzomuzongoza, zvichiita kuti nhengo dzinodzorwa netsinga dzirasike zvishoma nezvishoma mabasa adzo. Metiresi yakanyanya kuoma haingodzvanyiriri tsinga dzekumashure dzemuviri wemunhu, asi zvakare inokanganisa kutenderera kweropa. Mushure menguva refu, zvinokonzeresa kurwadziwa kumashure uye sciatic nerve pain.

Kuvharidzirwa kwekutenderera kweropa kunokonzerwa nekumanikidzwa kuchaita kuti muviri wemunhu usakare, uye kana metiresi yakanyanya kupfava, uremu hwemuviri wemunhu hauzotsigirwe nechiyero, zvichisiya sequelae sekukotama uye kuvhima kumashure. Naizvozvo, metiresi yakanaka ndiyo inonyanya kudiwa kuti vanhu vadzivirire musana. Saka, ndingatenga sei metiresi yakanaka?

Paunenge uchitenga metiresi, usangotarisa ruvara kana mutengo, asi sarudza ine mukurumbira mhando, iyo inogona kuve nechokwadi ine chekuita mushure mekutengesa masevhisi; kutaura zvazviri, chinhu chinonyanya kukosha kunaka kwematiresi pachayo uye vanhu vanoshandisa metiresi. Nenzira iyi chete inogona kuvimbiswa kunaka uye kunyaradza kwematiresi yaunosarudza.

Kubva pakuona kwekudzivirira musana, zvinokurudzirwa kufunga zvakasiyana-siyana zvekudzivirira mattresses. Parizvino, kune marudzi maviri emusana wekudzivirira mattresses, akapatsanurwa musana wekudzivirira mattresses uye inclined musana wekudzivirira mattresses, anoti, head-up mattresses. Mhando mbiri idzi dzinogona kuongororwa. Ndeipi ridge protector metiresi inonyanya kukodzera mamiriro ako?