Ukukhetha okujwayelekile komatilasi

Ukukhetha okujwayelekile komatilasi

Ingxenye eyodwa kwezintathu yempilo ichithwa ubuthongo. Izinkomba ezine ezinkulu zokuthi abantu "banobuthongo obunempilo" yilezi: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo ngaphandle kokuphazamiseka; Ukulala okujulile, ukuvuka, ukukhathala, njll. Izinga lokulala lihlobene eduze nomatilasi. Lapho bekhetha umatilasi, abathengi bangakhetha kusukela ekungeneni, ukuwohloka, ukusekela, ukuvumelana, ukungezwani kwendawo yombhede, izinga lokushisa lokulala, nokuswakama kokulala kukamatilasi. Thenga umatilasi wohlobo olufanele kanye nekhwalithi enhle. Njengoba isimo somuntu ngamunye sihlukile, njengesisindo, ubude, ukukhuluphala kanye nozacile, imikhuba yokuphila yomuntu siqu, izinto azithandayo, njll., abantu kufanele bakhethe ngokwezimo zabo eziqondile, isimo sezulu sendawo kanye nezimo zezomnotho zomuntu siqu lapho bethenga omatilasi. . Enye yezidingo eziyisisekelo kakhulu ukugcina i-lumbar spine physiological lordosis lapho ilele ngemuva, futhi ijika lomzimba livamile; lapho ulele eceleni, umgogodla we-lumbar akufanele ugobe noma ugobe eceleni.

Uhlobo luni lwe-mattress olungcono ukukhetha kufanele luqale emsebenzini we-mattress. Umsebenzi kamatilasi wukuqinisekisa ukuthi abathengi bathola ukulala okunempilo nokunethezekile. Kunezinqubo ezimbili zokuthola umatilasi omuhle: enye iwukuthi kungakhathaliseki ukuthi umuntu ukusiphi isikhundla sokulala, umgogodla ungagcinwa uqondile futhi weluliwe; enye iwukuthi ukucindezela kuyalingana, futhi umzimba wonke ungakhululeka ngokugcwele lapho ulele kuwo. Lokhu kuhlanganisa ukuthamba komatilasi.

Ukuqina komatilasi kuncike ebukhuni bentwasahlobo yangaphakathi. Ngaphandle kobunzima obudingekayo bokusekela intwasahlobo, intwasahlobo kufanele futhi ibe nokuqina okuhle, okubizwa ngokuthi inhlanganisela yokuqina nokuguquguquka. Iqine kakhulu noma ithambe kakhulu, i-rebound ayilungile. Abantu abalele kumatilasi aqine kakhulu bathwala kuphela ingcindezi emaphuzwini amane ekhanda, emhlane, ezinqeni, nasezithendeni, kanti ezinye izingxenye zomzimba azixazululeki ngokuphelele. Umgogodla empeleni usesimweni sokuqina nokucindezeleka, hhayi nje kuphela awukwazi ukufeza ukuphumula okungcono kakhulu Ngempumelelo, futhi ukulala kumatilasi anjalo isikhathi eside kuyoba yingozi empilweni. Umatilasi othambile kakhulu wenza umzimba wonke ushone uma ulele, nomgogodla ugobe isikhathi eside, okubangela ukucindezela ezithweni zangaphakathi. Isikhathi eside, futhi akunampilo futhi akukhululekile. Ngakho-ke, kufanele kusetshenziswe umatilasi onobunzima obumaphakathi.

Umatilasi omuhle awugcini nje ngokwenza ukuthi umuntu alale ngokunethezeka, kodwa futhi unenzuzo emzimbeni. Ngokuvamile, izikhundla zokulala ezingalungile zesikhathi eside, ikakhulukazi ukusetshenziswa komatilasi abampofu, kungabangela ukugudluka kwamalunga omgogodla, okuvuselela izinzwa zangaphakathi zomgogodla, okubangela ukuthi izitho ezilawulwa yizinzwa zilahlekelwe kancane kancane imisebenzi yazo evamile. Umatilasi onzima kakhulu ngeke nje ucindezele izinzwa zangemuva zomzimba womuntu, kodwa futhi uthinte ukujikeleza kwegazi okuvamile. Ngemva kwesikhathi eside, kuzophinde kubangele ubuhlungu be-back and sciatic nerve pain.

Ukuvinjelwa kokujikeleza kwegazi okubangelwa ukucindezela kuzokwenza umzimba womuntu ube mdala, futhi uma umatilasi uthambile kakhulu, isisindo somzimba womuntu ngeke sisekelwe ibhalansi, okushiya i-sequelae njengokugoba nokugoba emuva. Ngakho-ke, umatilasi omuhle uyisidingo esiphuthumayo kakhulu sokuthi abantu bavikele umgogodla. Ngakho-ke, ngingawuthenga kanjani umatilasi omuhle?

Lapho uthenga umatilasi, ungabheki nje umbala noma intengo, kodwa khetha uhlobo oluhloniphekile, olungaqinisekisa izinsizakalo ezihlobene ngemva kokuthengisa; empeleni, into ebaluleke kakhulu izinga likamatilasi ngokwawo kanye nabantu abasebenzisa umatilasi. Kungale ndlela kuphela lapho izinga kanye nenduduzo ye-mattress oyikhethayo ingaqinisekiswa.

Ngokombono wokuvikela umgogodla, kunconywa ukucabangela omatilasi abahlukahlukene bokuvikela umgogodla. Njengamanje, kunezinhlobo ezimbili zomatilasi okuvikela umgogodla, omatilasi bokuvikela umgogodla abahlukanisiwe kanye nomatilasi abathambekele bokuvikela umgogodla, okungukuthi, omatilasi bekhanda phezulu. Lezi zinhlobo ezimbili zingahlaziywa. Imuphi umatilasi wokuvikela i-ridge olungele isimo sakho?