Ten must sleep habits

Ten must change the sleep habits of

1, before going to bed angry angry angry, and can make the person heart beats faster, shortness of breath, the mind, so difficult to fall asleep.

2, just before bed, feast on bedtime overeat, gastric bowel to up digestion, stomach full of food will continue to stimulate the brain. Brain is exciting, people won't fall asleep, as traditional Chinese medicine 'stomach, lie'.

3, hotel mattress bed drinking tea in the tea contains caffeine and other substances, which stimulates the central nervous, exciting, if before sleeping, drink tea, especially strong, central nervous system will be more exciting, make the person is not easy to fall asleep.

4, vigorous exercise before sleeping, acuteness activity, can make the brain that controls muscle activity of nerve cells show very strong excited state, the excitement in the short time can't calm down, people can't fall asleep soon. So, should try to keep the body before bedtime is calm, but also might as well make some minor activity, such as walking, etc.

5, the pillow is too high from the physiological perspective, pillow with 8 ~ 12 centimeters advisable. Too low, easy to cause 'felt fine,' or because of blood flowing into the brain, causing the mind swells, eyelid edema; Is exorbitant, can affect the respiratory tract smooth, easy to snoring, and rest for a long time, can lead to neck discomfort or a hunchback.

6, pillow to put his hands on his head when sleeping, in addition to influence the blood circulation, cause upper limb numbness ache, also easy to make the internal pressure, the passage of time will produce the reflux esophagitis. So, should not be sleep with pillow.

7, quilt have to be masked easy cause difficulty in breathing; At the same time, the intake of exhaled carbon dioxide, to good health. Infants and young children should not be more so, otherwise there is a risk of choking.

8, mouth breathing lying silent night is the best way to maintain the vitality, and mouth breathing not only can breathe in dust, and easy to make the trachea, lung and ribs under the stimulation of cold air. Had better use nose breathing, nose hair can stop some dust, nasal cavity to the inhaled air heating, is good for health.

9, for the wind to sleep the human body during sleep reduced ability to adapt to the environment changes, easy to catch cold catch cold sick. The ancients thought, and the wind for all ills, benevolence and variation; Although good and cultivate the sweltering summer heat wind and lie under the dew. So sleep should avoid tuyere, the bed of a certain distance away from the window and door is advisable.

10, hotel mattress sleep sitting some feed to sit sofa, turn on the television pot of tea, is comfortable enough. May work too tired, fell asleep watching TV, which makes the second big hidden trouble! Because sit sleep can make the heart rate slows, vasodilation, blood flow to the various organs is less. Plus the stomach to digest need blood supply, thus adding to the lack of, lead to the emergence of dizziness, tinnitus. Some say at noon rest for a while, who also take a quilt to the unit, a find a place to stay. Thing is saved, but the body will protest