Which Mattress is Better?

Many people now suffer from backache, which may be due to various pressures in life or work and not getting enough time to rest. Sleep is like refueling, it can replenish lost energy for the human body. Only with a good quality of sleep can you have plenty of vitality to study, work, and live.

A high-quality mattress can improve our sleep quality and protect our health, so it is very important to choose a suitable mattress. Nowadays, there are many different brands and materials of mattresses. How to choose a mattress? What mattress is good for sleeping with back pain?

1. Spring mattress

Spring mattresses are easy to understand literally. Spring mattresses are divided into Bonnell springs, continuous springs, and independent pocket springs. The spring mattress has better bearing capacity, its breathability is also very strong, and its price is reasonable, suitable for the needs of low, medium and high consumers.

When buying, you need to pay attention to the quality of the mattress cladding fabric and sewing, which is one of the factors that affect the performance of the mattress. If the spring mattress is too soft, it is not suitable for developing children and the elderly to sleep.

2. Palm Fiber mattress

Palm Fiber mattress is relatively hard, moisture-proof, and has strong permeability. It is suitable for use in all seasons. At the same time, the palm mattress has super health functions, which is very suitable for elderly friends who like hard points and developing children. Palm mattresses have been treated with mothproofing and antibacterial treatments, which are healthy, environmentally friendly and very durable, making them the first choice for many families.

3. Latex mattress

Latex mattress is the rubber tree sap collected from the rubber tree, through exquisite technology, combined with modern high-tech equipment and a variety of patented technologies to produce natural and environmentally friendly bedroom products with a variety of excellent properties that can improve the quality of sleep. Latex mattresses are divided into synthetic latex and natural latex. Synthetic latex is derived from petroleum and is a chemical compound with insufficient elasticity and ventilation.

Natural latex is derived from rubber tree and emits a light milky scent, which is closer to nature, soft and comfortable, good air permeability, no noise, no vibration, easy to sleep, and the oak protein in the latex can inhibit the latent bacteria and allergens, but the latex bed The mat cost is relatively high.

4. Foam mattress

The foam mattresses on the market now are reformed products, generally slow rebound foam mattresses. The slow rebound foam mattress is a mattress made of memory foam. It has good rebound characteristics, decompression, temperature sensitivity and antibacterial and anti-mite characteristics, which greatly guarantees the comfort of sleep and reduces people The necessity of turning over and over in bed while sleeping has improved people's sleep quality.

5. Water mattress

The main structure of the water mattress is that a water bag filled with water is placed in the bed frame. After the power is turned on, it can maintain the temperature you want. It also has a certain massage effect, durable, energy-saving and power-saving, sterilization and mite removal, warm in winter and cool in summer. Therapeutic effect. The disadvantage is that the scope of application is not wide and the price is high.

How to choose a suitable mattress for different groups of people?

Student : neck protection is very important

Students are all in the stage of physical development, and the body has great plasticity, especially during this period, it is necessary to pay attention to the protection of the cervical spine. The hardness of the mattress varies from person to person. Too hard or too soft may destroy the physiological curvature of the spine. It is absolutely not wrong to choose a mattress according to your height, weight, and body type.

It is best for parents to take their children to the store to let them experience the comfort of the mattress firsthand, and after a detailed understanding of the material of the mattress, they can communicate with their children and make choices. The right mattress protects the cervical spine and also promotes development.

Working people: comfort is the most important

Office workers are under great pressure in all aspects. Many people face computer radiation for a long time and stay up late at night. Over time, cervical spine, endocrine, and liver problems may occur. Choosing a comfortable mattress makes it even more important to create quality sleep. Now there is a kind of memory foam mattress on the market, which can decompose and absorb the pressure of the human body. According to the change of human body temperature, it can accurately shape the contour of the body and bring a sense of pressure-free fit. At the same time, it can give the body effective support for work. The family can choose a mattress of this material, and feel that sleeping on it is like floating on a floating cloud, allowing the blood circulation throughout the body to be smooth, reducing the frequency of turning over, and falling asleep easily.

The elderly: the degree of hardness of the material is the primary issue.

The elderly are prone to suffer from bone fragility, lumbar muscle strain, waist and leg pain and other problems, so they are not suitable for sleeping in soft beds. Generally speaking, it is better for the elderly with heart disease to sleep on the hard bed, but the elderly with spinal deformity cannot sleep on the hard bed. The specific type of mattress to sleep depends on their own conditions.