Imuphi Umatilasi Ongcono?

Abantu abaningi manje bahlushwa iqolo, okungenzeka ukuthi libangelwa izingcindezi ezihlukahlukene ekuphileni noma emsebenzini nokungasitholi isikhathi esanele sokuphumula. Ukulala kufana nokufaka amafutha, kungabuyisela amandla alahlekile emzimbeni womuntu. Ngekhwalithi enhle yokulala kuphela lapho ungaba namandla amaningi okufunda, ukusebenza, nokuphila.

Umatilasi wekhwalithi ephezulu ungathuthukisa izinga lethu lokulala futhi uvikele impilo yethu, ngakho kubaluleke kakhulu ukukhetha umatilasi ofanelekayo. Namuhla, kunezinhlobo eziningi zemikhiqizo nezinto zokwakha zamacansi. Ungakhetha kanjani umatilasi? Imuphi umatilasi olungele ukulala neqolo?

1. Umatilasi wasentwasahlobo

Omatilasi basentwasahlobo kulula ukuwaqonda ngokwezwi nezwi. Omatilasi basentwasahlobo bahlukaniswe iziphethu zeBonnell, iziphethu eziqhubekayo, kanye neziphethu zesikhwama ezizimele. Umatilasi wasentwasahlobo unamandla okuthwala angcono, ukuphefumula kwawo nakho kunamandla kakhulu, futhi intengo yawo inengqondo, ifanele izidingo zabathengi abaphansi, abaphakathi nabaphezulu.

Lapho uthenga, udinga ukunaka izinga umatilasi cladding Indwangu nokuthunga, okuyinto ingenye yezinto ezithinta ukusebenza umatilasi. Uma umatilasi wasentwasahlobo uthambile kakhulu, awufaneleki ukukhulisa izingane kanye nasebekhulile ukuba balale.

2. I-Palm Fiber umatilasi

I-Palm Fiber umatilasi iqinile, ifaka umswakama, futhi inokungena okuqinile. Ilungele ukusetshenziswa kuzo zonke izinkathi zonyaka. Ngesikhathi esifanayo, i-palm mattress inemisebenzi emihle yezempilo, efanelekile kakhulu kubangane asebekhulile abathanda amaphuzu aqinile kanye nezingane ezikhulayo. Ama-Palm mattresses aphathwe ngemithi yokuvimbela amabhu kanye ne-antibacterial, enempilo, ehambisana nemvelo futhi ehlala isikhathi eside, okwenza kube yisinqumo sokuqala emindenini eminingi.

3. Umatilasi weLatex

I-Latex umatilasi ubisi lwesihlahla senjoloba oluqoqwe esihlahleni senjoloba, ngobuchwepheshe obuhle, obuhlanganiswe nemishini yesimanje yobuchwepheshe obuphezulu kanye nobuchwepheshe obuhlukahlukene obunamalungelo obunikazi ukukhiqiza imikhiqizo yokulala yemvelo nemvelo enobungani bemvelo enezakhiwo ezahlukahlukene ezinhle kakhulu ezingathuthukisa ikhwalithi yezindlu. lala. Omatilasi be-latex bahlukaniswe nge-latex yokwenziwa kanye ne-latex yemvelo. I-latex yokwenziwa itholakala ku-petroleum futhi iyinhlanganisela yamakhemikhali enokweluka okunganele kanye nokungena komoya.

I-latex yemvelo itholakala esihlahleni senjoloba futhi ikhipha iphunga elinjenge-milky elilula, eliseduze nemvelo, elithambile futhi elinethezekile, ukungena komoya okuhle, akukho msindo, akukho ukudlidliza, ukulala kalula, futhi iphrotheni ye-oki ku-latex ingavimbela amagciwane acashile. kanye nezinto ezingezwani nomzimba, kodwa umbhede we-latex Izindleko ze-mat ziphakeme kakhulu.

4. Umatilasi wegwebu

Omatilasi begwebu abasemakethe manje sebeyimikhiqizo eguquliwe, ngokuvamile omatilasi begwebu ababuya kancane kancane. Umatilasi wegwebu obuya kancane kancane umatilasi owenziwe ngegwebu lenkumbulo. Inezici ezinhle zokubuyela emuva, ukucindezelwa, ukuzwela kwezinga lokushisa kanye nezici ze-antibacterial kanye ne-anti-mite, eziqinisekisa kakhulu ukunethezeka kokulala futhi kunciphisa abantu Isidingo sokuphenduka kaningi embhedeni ngenkathi ulele sithuthukise abantu' izinga.

5. Umatilasi wamanzi

Isakhiwo esiyinhloko se-mattress yamanzi ukuthi isikhwama samanzi esigcwele amanzi sifakwe kuhlaka lombhede. Ngemuva kokuthi amandla evuliwe, angagcina izinga lokushisa olifunayo. Iphinde ibe nomthelela othize wokubhucungwa, okuqinile, ukonga amandla nokonga amandla, ukuvala inzalo nokususwa kwezimbuzane, kufudumele ebusika futhi kuphole ehlobo. Umphumela wokwelapha. Ububi ukuthi ububanzi bohlelo lokusebenza alubanzi futhi intengo iphezulu.

Ungakhetha kanjani umatilasi ofanele amaqembu ahlukene abantu?

Mfundi : ukuvikela intamo kubaluleke kakhulu

Abafundi bonke basesiteji sokuthuthukiswa ngokomzimba, futhi umzimba une-plasticity enkulu, ikakhulukazi phakathi nalesi sikhathi, kuyadingeka ukunaka ukuvikelwa komgogodla womlomo wesibeletho. Ukuqina kukamatilasi kuyahlukahluka kumuntu nomuntu. Ukuqina kakhulu noma ukuthamba kakhulu kungase kucekele phansi ukugoba komzimba womgogodla. Akulungile neze ukukhetha umatilasi ngokuya ngobude bakho, isisindo, kanye nohlobo lomzimba.

Kungcono kakhulu ngabazali ukuba bayise izingane zabo esitolo ukuze bazivumele zizizwele mathupha ukunethezeka komatilasi, futhi ngemva kokuqonda okuningiliziwe kwezinto zikamatilasi, bangakwazi ukuxhumana nezingane zabo futhi benze izinqumo. Umatilasi ongakwesokudla uvikela umgogodla womlomo wesibeletho futhi ukhuthaza nentuthuko.

Abantu abasebenzayo: induduzo yiyona ebaluleke kakhulu

Abasebenzi basehhovisi bangaphansi kwengcindezi enkulu kuzo zonke izici. Abantu abaningi babhekana nemisebe yekhompyutha isikhathi eside futhi bangalali ebusuku. Ngokuhamba kwesikhathi, umgogodla womlomo wesibeletho, i-endocrine, nezinkinga zesibindi zingase zenzeke. Ukukhetha umatilasi onethezekile kwenza kubaluleke nakakhulu ukudala ubuthongo bekhwalithi. Manje kukhona uhlobo lwe-memory foam umatilasi emakethe, ongabola futhi amunce ingcindezi yomzimba womuntu. Ngokushintsha kwezinga lokushisa lomzimba womuntu, lingalolonga ngokunembile i-contour yomzimba futhi ilethe umuzwa wokulingana okungenangcindezi. Ngesikhathi esifanayo, kunganikeza umzimba ukwesekwa okuphumelelayo komsebenzi. Umkhaya ungakhetha umatilasi walokhu kwaziswa, futhi uzwe sengathi ukulala kuwo kufana nokuntanta phezu kwefu elintantayo, okuvumela ukujikeleza kwegazi kuwo wonke umzimba kube bushelelezi, kunciphisa imvamisa yokuphenduka, nokulala kalula.

Asebekhulile: izinga lobulukhuni bento indaba eyinhloko.

Abantu asebekhulile bajwayele ukuhlupheka ngenxa yokuntenga kwamathambo, ukuqina kwemisipha ye-lumbar, izinhlungu okhalweni nasemilenzeni nezinye izinkinga, ngakho abakufanele ukulala emibhedeni ethambile. Ngokuvamile, kungcono ukuthi asebekhulile abanesifo senhliziyo balale embhedeni oqinile, kodwa asebekhulile abanokukhubazeka komgogodla abakwazi ukulala embhedeni onzima. Uhlobo oluthile lukamatilasi okumele alale luncike ezimeni zabo.