Ngowuphi umatrasi oNgcono?

Abantu abaninzi ngoku baqaqanjelwa ngumqolo, ekusenokwenzeka ukuba kungenxa yeengcinezelo ezahlukahlukeneyo zobomi okanye umsebenzi nokungafumani xesha laneleyo lokuphumla. Ukulala kufana nokufaka i-refueling, kunokubuyisela amandla alahlekileyo kumzimba womntu. Kuphela ngomgangatho olungileyo wokulala onokuthi ube nobomi obuninzi bokufunda, ukusebenza kunye nokuphila.

Umatrasi okumgangatho ophezulu unokuphucula umgangatho wethu wokulala kwaye ukhusele impilo yethu, ngoko ke kubaluleke kakhulu ukukhetha umatrasi ofanelekileyo. Namhlanje, kukho iintlobo ezininzi zeemveliso kunye nezixhobo zoomatrasi. Indlela yokukhetha i-mattress? Ngowuphi umatrasi olungele ukulala neentlungu zomqolo?

1. Umatrasi waseNtwasahlobo

Oomatrasi baseNtwasahlobo kulula ukuyiqonda ngokoqobo. Oomatrasi baseNtwasahlobo bohlulwe baba yimithombo yaseBonnell, imithombo eqhubekayo, kunye nemithombo yepokotho ezimeleyo. I-mattress yasentwasahlobo inomthamo ongcono wokuthwala, ukuphefumla kwayo kunamandla kakhulu, kwaye ixabiso layo lifanelekile, lifanelekile kwiimfuno zabathengi abaphantsi, abaphakathi kunye nabaphezulu.

Xa uthenga, kufuneka ubeke ingqalelo kumgangatho we-mattress cladding ilaphu kunye nokuthunga, enye yezinto ezichaphazela ukusebenza komandlalo. Ukuba i-mattress yasentwasahlobo ithambile kakhulu, ayifanelekanga ukuphuhlisa abantwana kunye nabantu abadala ukuba balale.

2. I-Palm Fiber umatrasi

Umatrasi wePalm Fiber unzima ngokwentelekiso, unobungqina bokufuma, kwaye unokungena ngamandla. Ifanelekile ukusetyenziswa kuwo onke amaxesha onyaka. Ngelo xesha, i-mattress yesundu inemisebenzi ephezulu yezempilo, efanelekileyo kakhulu kubahlobo abadala abathanda amanqaku anzima kunye nokuphuhlisa abantwana. Iimatrasi zesundu ziye zanyangwa ngonyango lwe-mothproofing kunye ne-antibacterial, enempilo, ehambelana nokusingqongileyo kwaye ihlala ixesha elide, okwenza ukuba ibe yinto yokuqala yokukhetha kwiintsapho ezininzi.

3. Umatrasi weLatex

I-Latex umatrasi yincindi yomthi werabha eqokelelwe kumthi werabha, ngetekhnoloji egqibeleleyo, idityaniswe nezixhobo zale mihla zetekhnoloji ephezulu kunye nobugcisa obuhlukeneyo obunamalungelo awodwa omenzi wechiza ukuvelisa imveliso yegumbi lokulala elinobume bendalo kunye neendawo ezahlukeneyo ezinokuthi ziphucule umgangatho wegumbi lokuhlala. ukulala. Oomatrasi beLatex bohlulwe baba yilatex yokwenziwa kunye nelatex yendalo. I-latex yokwenziwa ithathwe kwi-petroleum kwaye iyikhompawundi yekhemikhali ene-elasticity enganelanga kunye nokungena komoya.

I-latex yendalo ithathwe kumthi werabha kwaye ikhupha ivumba elithambileyo lobisi, elikufutshane nendalo, lithambile kwaye likhululekile, lingena umoya olungileyo, akukho ngxolo, akukho ngcangcazelo, kulula ukulala, kwaye iprotein ye-oki ekwilatex inokuthintela iintsholongwane ezifihlakeleyo. kunye ne-allergens, kodwa ibhedi ye-latex Ixabiso lemat liphezulu kakhulu.

4. Umatrasi wegwebu

Oomatrasi begwebu kwimarike ngoku ziimveliso ezihlaziyiweyo, oomatrasi ogwetyiweyo abacothayo ngokubanzi. Umatrasi wegwebu ocothayo yimatrasi eyenziwe ngegwebu lenkumbulo. Ineempawu ezintle zokubuyela umva, ukuthomalalisa, uvakalelo lobushushu kunye neempawu zokulwa ne-antibacterial kunye ne-anti-mite, eziqinisekisa kakhulu intuthuzelo yokulala kunye nokunciphisa abantu Imfuneko yokujika ngokuphindaphindiweyo ebhedini ngelixa belele kuphucule abantu' umgangatho.

5. Umatrasi wamanzi

Isakhiwo esiphambili se-mattress yamanzi kukuba isikhwama samanzi esizaliswe ngamanzi sifakwe kwisakhelo sokulala. Emva kokuba amandla evuliwe, anokugcina ubushushu obufunayo. Ikwanazo nefuthe elithile lokuphulula umzimba, ixesha elide, ukonga amandla kunye nokonga amandla, ukuvala inzala kunye nokususwa kwengolwane, kushushu ebusika kwaye kupholile ehlotyeni. Isiphumo sonyango. Ukungalungi kukuba umda wesicelo awubanzi kwaye ixabiso liphezulu.

Indlela yokukhetha i-mattress efanelekileyo kumaqela ahlukeneyo abantu?

Umfundi : ukukhuselwa kwentamo kubaluleke kakhulu

Abafundi bonke bakwinqanaba lophuhliso lomzimba, kwaye umzimba uneplastiki enkulu, ngakumbi ngeli xesha, kuyimfuneko ukunikela ingqalelo ekukhuselweni komqolo wesibeleko. Ukuqina komandlalo kuyahluka kumntu nomntu. Ukuqina kakhulu okanye ukuthamba kakhulu kunokutshabalalisa i-physiological curvature yomqolo. Akulunganga kwaphela ukukhetha umatrasi ngokobude bakho, ubunzima, kunye nohlobo lomzimba.

Kuhle ukuba abazali bathathe abantwana babo baye evenkileni ukuze babavumele ukuba bazibonele ngokwabo ukukhululeka komandlalo, kwaye emva kokuqondwa ngokucokisekileyo kwezinto zomandlalo, banokunxibelelana nabantwana babo kwaye benze ukhetho. Umatrasi ochanekileyo ukhusela umqolo wesibeleko kwaye ukhuthaza nophuhliso.

Abantu abasebenzayo: intuthuzelo yeyona ibalulekileyo

Abasebenzi baseofisini baphantsi koxinzelelo olukhulu kuzo zonke iinkalo. Abantu abaninzi bajongana nemitha yekhompyuter ixesha elide kwaye bahlala kude kube sebusuku. Ngokuhamba kwexesha, umqolo wesibeleko, i-endocrine, kunye neengxaki zesibindi zingenzeka. Ukukhetha umatrasi okhululekileyo kwenza ukuba kubaluleke ngakumbi ukudala ubuthongo obusemgangathweni. Ngoku kukho uhlobo lwematrasi ye-foam kwimarike, enokuthi ibole kwaye ifunxe uxinzelelo lomzimba womntu. Ngokotshintsho lobushushu bomzimba womntu, inokubumba ngokuchanekileyo i-contour yomzimba kwaye izise imvakalelo yoxinzelelo olungenaxinzelelo. Kwangaxeshanye, inokunika umzimba inkxaso esebenzayo emsebenzini. Intsapho inokukhetha umatrasi wesi sixhobo, kwaye ivakalelwa kukuba ukulala phezu kwayo kufana nokudada kwilifu elidadayo, kuvumela ukuhamba kwegazi kuwo wonke umzimba ukuba kube lula, ukunciphisa ukuphindaphinda ukujika, kunye nokulala lula.

Abantu abadala: iqondo lobunzima bezinto eziphathekayo ngumba ophambili.

Abantu abadala bathambekele ekubandezelekeni ngenxa ye-fragility yamathambo, ukunyanzeliswa kwemisipha ye-lumbar, intlungu yesinqe kunye nomlenze kunye nezinye iingxaki, ngoko ke abafanelekanga ukulala kwiibhedi ezithambileyo. Ngokuqhelekileyo, kungcono ukuba abantu abadala abanesifo senhliziyo balale embhedeni onzima, kodwa abantu abadala abanokukhubazeka komgogodla abanako ukulala ebhedini ekhuni. Uhlobo oluthile lomandlalo wokulala luxhomekeke kwiimeko zabo.