Gumi vanofanira kurara tsika

Gumi anofanira kushandura tsika dzekurara dze

1, vasati varara vakatsamwa nehasha, uye zvinogona kuita kuti mwoyo wemunhu urove nekukurumidza, kutadza kufema, pfungwa, kunetsa kurara.

2, musati mavata, mabiko panguva yekurara wakadyisa, gastric bowel kusvika pakugayiwa, dumbu rakazara nekudya rinoramba richikurudzira uropi. Uropi hunonakidza, vanhu havarare, sechivanhu cheChinese mushonga 'mudumbu, kunyepa'.

3, hotera metiresi mubhedha kunwa tii mu tii rine caffeine uye zvimwe zvinhu, izvo kunomutsa nechepakati tsinga, zvinofadza, kana asati akarara, kunwa tii, kunyanya yakasimba, nechepakati tsinga hurongwa achava zvikuru kunakidza, kuita kuti munhu haasi nyore kurara.

4, kurovedza muviri kwakasimba usati warara, acuteness kuita, kunogona kuita kuti uropi hunodzora tsandanyama yemasero etsinga huratidze hwakasimba kwazvo hwekunakidzwa mamiriro, kufara munguva pfupi hakugone kudzikama, vanhu havagone kurara nekukurumidza. Saka, edza kuchengetedza muviri nguva yekurara isati yadzikama, asi zvakare inogona kuita diki chiitiko, sekufamba, nezvimwe.

5, piro yakanyanyisa kukwirira kubva pachimiro chemuviri, piro ine 8 ~ 12 masendimita zvinokurudzirwa. Kuderera zvakanyanya, nyore kukonzera 'kunzwa zvakanaka,' kana nekuda kweropa rinoyerera richipinda muuropi, zvichikonzera kuzvimba kwepfungwa, edema yeziso; Iyo yakanyanyisa, inogona kukanganisa nzira yekufema yakatsetseka, nyore kuridza ngonono, uye kuzorora kwenguva yakareba, inogona kutungamirira mukusagadzikana kwemutsipa kana hunchback.

6, piro kuisa maoko ake pamusoro wake kana akarara, mukuwedzera kupesvedzera kutenderera kweropa, kukonzera yokumusoro chiveve chiveve ache, uyewo nyore kuita mukati kumanikidzwa, nekufamba kwenguva kuchaita reflux esophagitis. Saka, hazvifanirwe kurara nepiro.

7, quilt inofanirwa kuve yakavharwa zviri nyore kukonzera kunetseka kufema; Panguva imwecheteyo, kutorwa kwekabhoni dhaikisaidhi exhaled, kune hutano hwakanaka. Vacheche nevana vaduku havafaniri kunge vakanyanya kudaro, kana zvisina kudaro kune ngozi yekudzipwa.

8, kufema muromo wakarara usiku hwakanyarara ndiyo nzira yakanakisa yekuchengetedza simba, uye kufema mumuromo hakungogone kufema muguruva, uye nyore kuita trachea, mapapu uye mbabvu pasi pekukurudzira kwemhepo inotonhora. Dai zvirinani kushandisa kufema kwemhino, bvudzi remhino rinogona kumisa imwe guruva, mhino yemhino kune inofemerwa kupisa kwemhepo, yakanaka kune hutano.

9, kuti mhepo irare muviri wemunhu panguva yekurara yakaderedza kugona kuchinjika kune nharaunda shanduko, nyore kubata kutonhora kubata kutonhora kurwara. Vakuru vakafunga, uye mhepo kune zvose zvakaipa, mutsa uye mutsauko; Kunyange zvazvo zvakanaka uye kurima sweltering zhizha kupisa mhepo uye kurara pasi pedova. Saka kurara kunofanira kudzivirira tuyere, mubhedha weimwe chinhambwe kubva pahwindo nemusuwo unokurudzirwa.

10, metiresi yehotera inorara yakagara chimwe chikafu kuti ugare sofa, batidza poto yetii yeterevhizheni, inogadzika zvakakwana. Dai kushanda akaneta zvakanyanya, akarara achiona TV, izvo zvinoita yechipiri hombe yakavanzika dambudziko! Nokuti kugara kurara kunogona kuita kuti kurova kwemwoyo kunonoke, vasodilation, kuyerera kweropa kunhengo dzakasiyana-siyana kushoma. Uyezve mudumbu kugaya vanoda ropa, nokudaro kuwedzera kushayikwa, kutungamirira pakubuda dzungu, tinnitus. Vamwe vanoti masikati kuzorora kwechinguva, vanotorawo quilt kuchikwata, a kuwana pekugara. Chinhu chinoponeswa, asi muviri unopikisa