Goma dole ne halayen barci

Goma dole ne su canza halayen barci na

1,kafin kwanciya bacci ya fusata ya fusata,kuma yana iya sanyawa mutum bugun zuciyarsa da sauri,rashin numfashi,hankali,da wahalar yin barci.

2, kafin kwanciya barci, a rinka cin abinci lokacin kwanciya barci, hanjin ciki ya tashi narkewa, ciki cike da abinci zai ci gaba da motsa kwakwalwa. Kwakwalwa tana da ban sha'awa, mutane ba za su yi barci ba, kamar yadda magungunan gargajiya na kasar Sin 'ciki, karya'.

3, katifar otal yana shan shayi a cikin shayin yana dauke da sinadarin Caffeine da sauran sinadarai, wadanda ke kara kuzari a tsakiya, masu nishadantarwa, idan kafin barci sai a sha shayi, musamman mai karfi, tsarin juyayi na tsakiya zai fi armashi, yana sa mutum ba shi da saukin barci.

4, motsa jiki mai karfi kafin barci, aiki mai tsanani, yana iya sa kwakwalwar da ke sarrafa ayyukan tsoka na kwayoyin jijiyoyi suna nuna yanayin jin dadi sosai, jin dadi a cikin gajeren lokaci ba zai iya kwantar da hankali ba, mutane ba za su iya yin barci da sauri ba. Don haka, yakamata a yi ƙoƙarin kiyaye jiki kafin lokacin barci ya kwanta, amma kuma yana iya yin wasu ƙananan ayyuka, kamar tafiya, da sauransu.

5, matashin kai yana da girma daga hangen nesa na ilimin lissafi, matashin kai tare da 8 ~ 12 centimeters bu mai kyau. Ya yi ƙasa da ƙasa, mai sauƙin haifar da 'jin daɗi', ko kuma saboda jini da ke gudana cikin kwakwalwa, yana haifar da kumburin hankali, kumburin ido; Yana da wuce gona da iri, zai iya shafar sashin numfashi mai santsi, mai sauƙin huɗawa, da hutawa na dogon lokaci, na iya haifar da rashin jin daɗi na wuyansa ko hunchback.

6, matashin kai don sanya hannayensa a kansa lokacin barci, baya ga yin tasiri akan zagayawa na jini, yana haifar da raɗaɗi na babba, kuma mai sauƙi don sanya matsi na ciki, wucewar lokaci zai haifar da reflux esophagitis. Don haka, kada a yi barci da matashin kai.

7. Dole ne a rufe kayan kwalliya da sauƙi don wahalar numfashi; A lokaci guda, shan iskar carbon dioxide da aka fitar, zuwa lafiya mai kyau. Yara jarirai da ƙananan yara kada su kasance fiye da haka, in ba haka ba akwai haɗarin shaƙewa.

8, numfashin baki kwance shiru dare shine hanya mafi kyau don kula da kuzari, kuma numfashin baki ba wai kawai yana iya numfashi cikin kura ba, kuma yana da sauƙin yin trachea, huhu da haƙarƙari ƙarƙashin kuzarin iska mai sanyi. Idan da an fi amfani da numfashin hanci, gashin hanci zai iya dakatar da wasu kura, kogon hanci zuwa dumama iska, yana da kyau ga lafiya.

9, don iska ta kwana jikin mutum lokacin barci yana rage ikon daidaita yanayin yanayi, mai sauƙin kama sanyi mara lafiya. Magabata sun yi tunani, da iska ga dukan rashin lafiya, alheri da bambancin; Ko da yake mai kyau da kuma noma da sweltering rani zafi iska da kuma kwanta a karkashin dew. Don haka barci ya kamata ya guje wa tuyere, gadon wani tazara mai nisa daga taga da kofa yana da kyau.

10, katifar otal ta kwana zaune abinci ta zauna, kunna tukunyar shayin talabijin, taji dadi. Maiyuwa aiki ya gaji sosai, yayi barci yana kallon TV, wanda ke haifar da babbar ɓoyayyiyar matsala ta biyu! Domin zama barci zai iya sa bugun zuciya ya ragu, vasodilation, jini zuwa gabobin daban-daban ya ragu. Bugu da ƙari, ciki don narkewa yana buƙatar samar da jini, don haka ƙara zuwa rashin, haifar da bayyanar dizziness, tinnitus. Wasu sun ce da tsakar rana su huta na ɗan lokaci, su ma su ɗauki kwali su je naúrar, su sami wurin zama. An ajiye abu, amma jiki zai nuna rashin amincewa