Khumi ayenera kugona zizolowezi

Khumi ayenera kusintha makhalidwe kugona

1, asanagone wokwiya wokwiya, ndipo zingachititse munthu mtima kugunda mofulumira, kupuma movutikira, maganizo, zovuta kugona.

2, mutangotsala pang'ono kugona, kudya zakudya zolimbitsa thupi nthawi yogona, matumbo am'mimba mpaka chimbudzi, m'mimba yodzaza ndi chakudya chidzapitiliza kusangalatsa ubongo. Ubongo ndi wosangalatsa, anthu sangagone, monga mankhwala achi China 'm'mimba, bodza'.

3, hotelo matiresi bedi kumwa tiyi mu tiyi lili caffeine ndi zinthu zina, amene kumapangitsa chapakati mantha, zosangalatsa, ngati asanagone, kumwa tiyi, makamaka amphamvu, chapakati mantha dongosolo adzakhala kwambiri zosangalatsa, kupanga munthu si zophweka kugona.

4, kuchita masewera olimbitsa thupi amphamvu asanagone, acuteness ntchito, angapangitse ubongo kuti amalamulira minofu ntchito ya mitsempha maselo kusonyeza amphamvu kwambiri osangalala boma, chisangalalo mu nthawi yochepa sangathe bata, anthu sangathe kugona posachedwapa. Choncho, yesetsani kusunga thupi nthawi yogona isanakwane, komanso mukhoza kupanga zochitika zazing'ono, monga kuyenda, ndi zina zotero.

5, pilo ndi wokwera kwambiri malinga ndi momwe thupi limawonera, pilo wokhala ndi 8 ~ 12 centimita ndikofunikira. Kutsika kwambiri, kosavuta kupangitsa 'kumva bwino,' kapena chifukwa cha magazi oyenda muubongo, kupangitsa malingaliro kutupa, edema ya zikope; Ndi yochuluka kwambiri, imatha kukhudza kupuma kwabwino, kosavuta kupuma, ndi kupuma kwa nthawi yaitali, kungayambitse kupweteka kwa khosi kapena hunchback.

6, pilo kuika manja ake pamutu pamene kugona, kuwonjezera kukhudza kufalitsidwa kwa magazi, chifukwa chapamwamba mwendo dzanzi kupweteka, komanso zosavuta kuti mkati kuthamanga, m'kupita kwa nthawi adzabala reflux esophagitis. Choncho, sayenera kugona ndi pilo.

7, quilt iyenera kuphimbidwa mosavuta chifukwa chovuta kupuma; Pa nthawi yomweyo, kudya exhaled mpweya woipa, kuti thanzi labwino. Makanda ndi ana aang'ono sayenera kukhala ochulukirapo, mwinamwake pali chiopsezo chotsamwitsa.

8, kupuma pakamwa kugona chete usiku ndi njira yabwino kwambiri kukhalabe nyonga, ndi pakamwa kupuma osati kupuma fumbi, ndi zosavuta kupanga trachea, mapapo ndi nthiti pansi kukondoweza mpweya ozizira. Ndibwino kuti mugwiritse ntchito kupuma kwa mphuno, tsitsi la mphuno limatha kuyimitsa fumbi, mphuno yamphuno ndi kutentha kwa mpweya, ndi zabwino kwa thanzi.

9, kuti mphepo igone thupi la munthu pogona, imachepetsa mphamvu yosinthira kusintha kwa chilengedwe, yosavuta kugwira kuzizira kudwala. Akale ankaganiza, ndi mphepo kwa zoipa zonse, ubwino ndi kusiyanasiyana; Ngakhale zabwino ndi kukhala ndi sweltering chilimwe kutentha mphepo ndi kugona pansi pa mame. Choncho kugona ayenera kupewa tuyere, bedi la mtunda wina kutali zenera ndi chitseko m'pofunika.

10, matiresi a hotelo amagona atakhala chakudya kuti akhale sofa, kuyatsa mphika wapa TV wa tiyi, ndikokwanira. Mulole ntchito wotopa kwambiri, anagona kuonera TV, zomwe zimapanga chachiwiri chachikulu chobisika vuto! Chifukwa kukhala tulo kungachititse kuti kugunda kwa mtima kuchepe, vasodilation, magazi ku ziwalo zosiyanasiyana ndi zochepa. Plus m`mimba kugaya ayenera magazi, motero kuwonjezera kusowa, kuchititsa zikamera wa chizungulire, tinnitus. Ena amati masana kupuma kwa kanthawi, amenenso kutenga quilt kwa unit, a kupeza malo okhala. Zinthu zimapulumutsidwa, koma thupi limatsutsa