Ishumi lemikhwa yokulala

Abalishumi kufuneka batshintshe imikhwa yokulala ye

1, ngaphambi kokuba ulale unomsindo unomsindo, kwaye unokwenza intliziyo yomntu ibethe ngokukhawuleza, ukuphefumla, ingqondo, kunzima kakhulu ukulala.

2, kanye phambi kokulala, isidlo ngexesha lokulala ngokutya kakhulu, isisu sesisu sokunyusa ukugaya, isisu esizele kukutya siya kuqhubeka sivuselela ingqondo. Ubuchopho buyonwabile, abantu abayi kulala, njengoko iyeza lesintu laseTshayina 'isisu, ukuxoka'.

3, ihotele umatrasi umandlalo ukusela iti iti iqulathe caffeine kunye nezinye izinto, nto leyo ivuselela uvalo central, imincili, ukuba phambi kokulala, ukusela iti, ingakumbi eyomeleleyo, inkqubo yemithambo-luvo engundoqo iya kuba nemincili ngakumbi, ukwenza umntu akulula ukuba alale.

I-4, umthambo onamandla ngaphambi kokulala, umsebenzi we-acuteness, unokwenza ingqondo elawula umsebenzi wezihlunu zeeseli ze-nerve ibonisa imeko eyomeleleyo echulumancisayo, imincili ngexesha elifutshane ayikwazi ukuzola, abantu abakwazi ukulala ngokukhawuleza. Ke, kufuneka uzame ukugcina umzimba phambi kokuba ixesha lokulala lizolile, kodwa unokwenza umsebenzi omncinci, njengokuhamba, njl.

5, umqamelo uphezulu kakhulu ngokwembono yefiziyoloji, umqamelo one-8 ~ 12 yeesentimitha uyacetyiswa. Iphantsi kakhulu, kulula ukuyibangela 'ivakale kakuhle,' okanye ngenxa yegazi eligeleza lingena ebuchotsheni, libangela ukuba ingqondo idumbe, i-edema yenkophe; Igqithisa, inokuchaphazela indlela yokuphefumula egudileyo, kulula ukurhona, kunye nokuphumla ixesha elide, kunokukhokelela ekukhathazeni kwentamo okanye kwi-hunchback.

6, umqamelo ukubeka izandla phezu kwentloko yakhe xa elele, ukongeza ukuphembelela ukujikeleza kwegazi, kubangela ukuba ndindisholo kwelungu eliphezulu, kwakhona kulula ukwenza uxinzelelo lwangaphakathi, ukuhamba kwexesha kuya kuvelisa i-reflux esophagitis. Ke, akufuneki ulale ngomqamelo.

7, iqhiya kufuneka igqunywe ngokulula kubangela ubunzima bokuphefumla; Kwangaxeshanye, ukungeniswa kwekharbon diokside ephumayo, kwimpilo entle. Iintsana kunye nabantwana abancinci akufanele babe ngaphezulu, ngaphandle koko kukho umngcipheko wokukhahlela.

I-8, ukuphefumla komlomo ulele ubusuku obuthe cwaka yeyona ndlela ilungileyo yokugcina amandla, kwaye ukuphefumla komlomo akukwazi nje ukuphefumla ngothuli, kwaye kulula ukwenza uqhoqhoqho, imiphunga kunye neembambo phantsi kokuvuselela umoya obandayo. Ukuba kungcono ukusebenzisa ukuphefumla impumlo, iinwele zempumlo zinokumisa uthuli, umngxuma wempumlo ukuya kwindawo yokufudumeza umoya, kulungile empilweni.

I-9, ukuze umoya ulale umzimba womntu ngexesha lokulala unciphise amandla okuziqhelanisa neenguqu zendalo, kulula ukubamba ukubamba okubandayo okugulayo. Abantu bakudala bacinga, kunye nomoya wazo zonke izifo, ububele kunye nokwahluka; Nangona ulungile kwaye uhlakulele umoya oshushu obushushu behlobo kwaye ulale phantsi kombethe. Ngoko ukulala kufuneka kuphephe i-tuyere, ibhedi yomgama othile kude nefestile kunye nomnyango uyacetyiswa.

I-10, i-matrasi yehotele ilala ihleli isondlo sokuhlala kwisofa, vula imbiza kamabonwakude yeti, ikhululekile ngokwaneleyo. Ngamana umsebenzi udiniwe kakhulu, walala ebukele umabonwakude, nto leyo eyenza inkathazo yesibini enkulu efihliweyo! Kuba ukuhlala ubuthongo kunokwenza ukuba ukubetha kwentliziyo kucothe, i-vasodilation, ukuhamba kwegazi kumalungu ahlukeneyo kuncinci. Plus isisu ukuze kwetyiswe kufuneka unikezelo lwegazi, ngaloo ndlela ukongeza ukungabikho, kukhokelela ukuvela isiyezi, tinnitus. Abanye bathi emini ukuphumla okwethutyana, ngubani kwakhona quilt kwiyunithi, a ukufumana indawo yokuhlala. Into igcinwa, kodwa umzimba uya kuqhankqalaza