Kodi matiresi amatha nthawi yayitali bwanji?

Sitingapewe kukhala m’nthawi yofulumira. Idyani chakudya chamasana mu mphindi khumi ndi zisanu. Pezani msonkhano wamalonda pakadutsa mphindi 30. Mukufuna tsiku? Chabwino, tikhoza kukonzekera theka la tsiku kuti tipitirize.

Komabe, zinthu zina zikadalipobe m'zaka zachikhumbo. Monga zithunzi, monga mipando. Poyerekeza ndi zofunika zina zatsiku ndi tsiku monga zovala, nsapato, ndi zinthu za digito, kuthamanga kwa m'malo mwa mipando kumachepera kwambiri. Mabanja ambiri amasunga mipando yakale kuyambira zaka khumi zapitazo, ngakhale itakhala "yosazindikirika". Izi ndizowona makamaka pa matiresi: zikuwoneka kuti ziribe kanthu momwe mungasunthire kangati, zimakhala ngati msilikali wokhulupirika, akusunthira m'chipinda chimodzi ndi china ndi inu.

Kuchokera pamalingaliro a supu ya nkhuku ya moyo, mukhoza kulemba nkhani yogwira mtima mwachisawawa; koma bwanji ngati mutayang’ana mbali zina, monga zasayansi ndi thanzi?

Kodi matiresi anu amatha nthawi yayitali bwanji?

Mu 2013, atolankhani oyenera adayambitsa kafukufuku wa "Chinese Sleep Culture". Tikukhulupirira kuti mwa kufufuza ndi kusanthula kwa sayansi, anthu ambiri angathe kusamala za thanzi lawo ndi la ena, kukhala ndi zizolowezi zasayansi ndi zathanzi za kugona, ndi kupewa ndi kuchepetsa kupezeka kwa matenda okhudzana ndi kugona.

47.2% ya ogwiritsa ntchito intaneti adanena kuti matiresi awo "pafupifupi sanasinthe", "Sindikukumbukira kuti akhala akugwiritsidwa ntchito kwa zaka zingati", ndipo nthawi yomaliza yomwe anasintha matiresi anali "pamene amasuntha"; pamene 36.7% ya ogwiritsira ntchito intaneti adatha Ndili wotsimikiza kuti ndasintha matiresi anga kamodzi pazaka 10; 14.1% ya ogwiritsa ntchito intaneti adasintha matiresi awo zaka 5 zapitazo; 1% ya ogwiritsa ntchito pa intaneti adanena kuti matiresi awo adagulidwa kumene mkati mwa zaka zitatu.

Pakati pa ma netizens omwe "pafupifupi sanasinthe matiresi", oposa 80% a omvera adanena mogwirizana, "Ngati matiresi sakuwonongeka mwachiwonekere, sichidzasinthidwa."

Komabe, ambiri mwa ma netizen omwe agula matiresi zaka zisanu zapitazi asintha matiresi awo chifukwa cha zifukwa zina monga kusuntha, matiresi osweka, ndi zina zotero; anthu 16 okha amaona kuti matiresi ayenera kusinthidwa malinga ndi zolinga zawo subjective , Accounting zosakwana 1% ya okwana.

Ndipotu, ngakhale kuti nthawi zambiri simukuziwona, kufunikira kwa matiresi ku moyo wonse kumadziwonetsera nokha: monga gawo lofunika la malo onse ogona, matiresi oyenerera sangangopanga malo ogona abwino kwambiri, komanso kukuthandizani Kulowa m'malo ogona kwambiri mwamsanga; panthawi imodzimodziyo, ikhoza kutsimikiziranso kuti thukuta ndi zinthu zina zachilengedwe zomwe zimatulutsidwa panthawi ya tulo sizidzayambitsa matenda aakulu monga rheumatism chifukwa cha kuchepa kwa mpweya ndi zifukwa zina.

Kodi matiresi amatha nthawi yayitali bwanji?

Ndipotu, ndi kulengeza mwamphamvu kwa atolankhani, makampani ndi akatswiri amakampani m'zaka zaposachedwa, kufunikira kwa matiresi a malo apanyumba sikulinso "zinthu pansi pa mapepala", "ali ndi matiresi abwino". Zakhala zodziwika bwino kwa ogwiritsa ntchito ambiri, koma ndikwanira kungomvetsetsa kuti matiresi ndi ofunikira?

Mu kuyankhulana kwachisawawa mumsewu wochitidwa ndi atolankhani oyenera kumayambiriro kwa chaka, oposa 90% a ogwiritsa ntchito adanena kuti ngakhale amvetsetsa kufunika kwa matiresi abwino, sakudziwa kuti matiresi amatha kugona zaka zingati; anthu ambiri amaweruza bedi. Chomwe chimapangitsa kuti khushoniyo ipitirire kugwiritsidwa ntchito ndi kuchuluka kwa kuwonongeka pamwamba pa matiresi.

Kotero, ndi zaka zingati zoyenera kugona pa matiresi? Ndi njira ziti zodziwira ngati matiresi akufunika kusinthidwa?

Malinga ndi malamulo oyenera omwe mtolankhaniyo waphunzira mpaka pano, muyezo wadziko lonse umalamula kuti matiresi a hotelo asinthidwa m'zaka zisanu. Komabe, palibe malamulo apadera a matiresi apakhomo. Ndibwino kokha kuti matiresi apanyumba atha kusinthidwa malinga ndi kutopa kwa matiresi.

Pulofesa Guo Xiheng, mkulu wa Sleep Respiration Center ku chipatala cha Beijing Chaoyang, adanena kuti ngakhale makampani ambiri a matiresi ali ndi miyezo yawo yogwiritsira ntchito matiresi kapena nthawi ya alumali, nthawi ino sikuyimira nthawi yabwino yogwiritsira ntchito; ngati mukuganiza kuti matiresi akuchokera ku kasupe Mpaka nsalu ndi apamwamba kwambiri kuposa mfundo za dziko, ndi kutalika ndi kulemera kwa ogwiritsa anayesedwa kufika muyezo yunifolomu kwambiri, ndipo iwo ali mu nthawi zonse kutentha ndi chinyezi boma, moyo wabwino kwambiri utumiki wa matiresi popanda kukonza kulikonse Kawirikawiri mkati mwa zaka 5-8; ndipo nthawi ino idzasinthanso ndi matiresi osiyanasiyana, ogwiritsa ntchito matupi osiyanasiyana ndi njira zosiyanasiyana zogwiritsira ntchito.

kusowa mayankho okhazikika

Komabe, izi sizikuwoneka ngati yankho labwino kwambiri. Osachepera kusowa kwa chidziwitso cha akatswiri ndi zitsanzo, makampani ndi akatswiri m'magawo okhudzana nawo sangathe kubwera ndi yankho lotsimikizika kwambiri. Komabe, pali mfundo imodzi yomwe aliyense amavomereza, ndiko kuti, moyo wautumiki wa matiresi umagwirizana kwambiri ndi momwe wogwiritsa ntchito amagwiritsira ntchito matiresi.

Ogwira ntchito m'makampani anena poyankhulana kuti nthawi ya alumali ya matiresi imakhala yokhudzana ndi wogwiritsa ntchito; Nthawi zambiri, matiresi ayenera kusinthidwa zaka 5 zilizonse; koma ngati matiresi akugwiritsidwa ntchito, wogwiritsa ntchito amatha The mphasa imasungidwa, ndipo nthata ndi mabakiteriya amachotsedwa nthawi zonse. Utumiki wabwino kwambiri wa matiresi ukhoza kukulitsidwa moyenerera; apo ayi, ikhoza kufupikitsidwa kwambiri.

Pulofesa Guo Xiheng adanenanso kuti ngakhale ngati matiresi iyenera kusinthidwa zaka zisanu, matiresi ayenera kutetezedwa, monga osagona mwachindunji pa matiresi, ndi kuchepetsa kukhudzana kwachindunji pakati pa nsalu ya matiresi ndi thupi la munthu; nthawi yomweyo; , Nthawi zonse mutembenuzire matiresi kapena kutembenuka kuti mugone kachiwiri, ndikuwulutsa matiresi pamene nyengo ili bwino; Komanso, ngati inu nthawi zonse kusankha akatswiri kuchita kukonza akatswiri pa matiresi monga nthata, komanso kwambiri kuonjezera chiwerengero cha mabedi. Nthawi yabwino yogwiritsira ntchito pansi.