Metiresi inogona kugara kwenguva yakareba sei?

Hatigoni kudzivisa kurarama munguva inokurumidza zvikuru. Idya kudya kwemasikati mumaminitsi gumi nemashanu. Wana musangano webhizinesi mumaminitsi makumi matatu. Unoda zuva? Zvakanaka, tinogona kuronga kwehafu yezuva kuti tienderere mberi.

Nekudaro, zvimwe zvinhu zvichiri kurarama muzera rekushuvira. Zvakadai semifananidzo, sefenicha. Zvichienzaniswa nezvimwe zvinodiwa zvezuva nezuva sembatya, shangu, uye zvigadzirwa zvedhijitari, kumhanya kwekutsiva fenicha kunononoka zvakanyanya. Mhuri zhinji dzinochengeta fenicha yekare kubva makore gumi apfuura, kunyangwe zvave zvakadaro "zvisingazivikanwe". Izvi zvinonyanya kuitika kune metiresi: zvinoita sekunge zvisinei kuti kangani iwe unofamba, zvakafanana nemurwi akavimbika, achipinda mukamuri imwe mushure meimwe newe.

Kubva pakuona kwemweya huku soup, unogona kunyora nyaya inobata-bata zvakasununguka; asi zvakadini kana ukazvitarisa nemamwe maonero, zvakadai sesayenzi uye utano?

Metiresi yako inogona kugara kwenguva yakareba sei?

Muna 2013, vezvenhau vakakodzera vakatanga chirongwa "Chinese Kurara Tsika" ongororo. Zvinotarisirwa kuti kuburikidza nekuongorora nekuongorora kwesainzi, vanhu vazhinji vanogona kutarisisa kune avo uye evamwe matambudziko ehutano hwekurara, kukudziridza tsika dzesainzi uye dzine hutano hwekurara, uye kudzivirira nekuderedza kuitika kwezvirwere zvine chekuita nekurara.

47.2% yevashandisi vakati mattresses avo "haana kumbochinja", "Handiyeuki makore mangani avakashandiswa", uye nguva yekupedzisira yavakachinja mattresses "achiri pavakatama"; nepo 36.7% yevanetizens vakakwanisa Ndine chokwadi chekuti ndakachinja metiresi yangu kamwe mumakore gumi; 14.1% yevanetizens vakapedzisira kuchinja metiresi yavo makore mashanu apfuura; 1% yevanetizens vakati metiresi yavo yakanga ichangotengwa mukati memakore matatu.

Pakati pevanetizen avo "anenge asina kumbochinja metiresi", vanopfuura 80% vevanetizens vakabvumirana vakati, "Kana iyo metiresi isina kukuvadzwa zviri pachena, haizotsiviwa"

Nekudaro, vazhinji vevanetizen avo vakatenga mamatiresi mumakore mashanu apfuura vakatsiva matiresi avo nekuda kwezvimwe zvikonzero zvechinangwa sekufamba, metiresi yakatyoka, nezvimwe; vanhu gumi nevatanhatu chete vanonzwa kuti metiresi inoda kutsiviwa zvinoenderana nezvinangwa zvavo, Accounting isingasviki 1% yehuwandu.

Muchokwadi, kunyangwe iwe kazhinji usingazvione, kukosha kwemattress kuhupenyu hwese kunozviratidza: sechikamu chakakosha chenzvimbo yese yekurara, metiresi yakakodzera haigone kungoita yakanyanya kugadzikana nzvimbo yekurara, asiwo. kukubatsira Pinda mamiriro ehope huru nekukurumidza sezvinobvira; panguva imwecheteyo, inogona zvakare kuve nechokwadi chekuti ziya uye kumwe kubuda kwechisikigo kunoburitswa panguva yekurara hakuzokonzerese zvirwere zvisingaperi senge rheumatism nekuda kwekushaikwa kwemhepo uye zvimwe zvikonzero.

Metiresi inogona kugara kwenguva yakareba sei?

Muchokwadi, nekushambadzwa kwakasimba kwevezvenhau, makambani uye nyanzvi dzeindasitiri mumakore achangopfuura, kukosha kwemamatiresi enzvimbo yemba hakusisina kugumira kune. "zvinhu zviri pasi pemachira", "ane metiresi yakanaka". Yakave nzwisiso yakajairika yevashandisi vazhinji, asi zvakakwana here kungonzwisisa kuti metiresi yakakosha?

Mubvunzurudzo yemugwagwa isina kurongeka yakaitwa nevezvenhau vakakodzera pakutanga kwegore, vanopfuura 90% yevashandisi vakati kunyange vachinzwisisa kukosha kwemattress akanaka, havazivi makore mangani mattress anogona kurara; vanhu vazhinji vanotonga mubhedha. Chiyero chekuti cushion inogona kuramba ichishandiswa chiyero chekukuvadza pamusoro pematiresi.

Saka, makore mangani akakodzera kurara pamatirasi? Ndeapi maitiro ekuona kuti metiresi inoda kutsiviwa here?

Zvinoenderana nemirairo yakakodzera iyo mutori wenhau akadzidza kusvika parizvino, chiyero chenyika chinoraira kuti mattresses ehotera atsiviwa mumakore mashanu. Zvisinei, hapana mitemo yakakosha yemametiresi emumba. Zvinongokurudzirwa kuti mattresses emumba anogona kuchinjwa maererano nekuneta kwemattress.

Purofesa Guo Xiheng, mutungamiriri weSleep Respiration Center yeBeijing Chaoyang Hospital, akati kunyange zvazvo makambani akawanda ematiresi ane maitiro avo ekushandisa matiresi kana mararamiro esherufu, nguva ino haimiriri nguva yakanakisisa yekushandisa; kana iwe uchifungidzira kuti metiresi inobva muchirimo Kusvikira machira akakwira zvakanyanya kupfuura zviyero zvenyika, uye kureba uye huremu hwevashandisi vakaedzwa vanosvika kune yakanyanya yunifomu mwero, uye ivo vari zvakare mune inogara tembiricha uye humidity mamiriro, akanakisa. hupenyu hwesevhisi yematiresi pasina chero kuchengetedza Kazhinji mukati me5-8 makore; uye nguva ino ichachinjawo nemamatiresi akasiyana, vashandisi vemiviri yakasiyana uye nzira dzekushandisa dzakasiyana.

kushaya mhinduro dzakakwana

Nekudaro, iyi hairatidzike seyo yakanyanya mwero mhinduro. Zvirinani mukushayikwa kwedata rehunyanzvi uye mienzaniso, makambani nenyanzvi mune zvine chekuita neminda havagone kuuya nemhinduro chaiyo. Nekudaro, pane imwe pfungwa iyo munhu wese anobvumirana nayo, ndiko kuti, hupenyu hwesevhisi hwematiresi hune zvakawanda zvekuita nemashandisiro anoita mushandisi metiresi.

Indasitiri vemukati vakataura mubvunzurudzo kuti hupenyu hwesherufu hwematiresi hune hukama zvakananga nemushandisi; kazhinji kutaura, metiresi inofanira kuchinjwa makore ose mashanu; asi kana metiresi iri kushandiswa, mushandisi anogona Iyo meti inochengetwa, uye mite uye mabhakitiriya anobviswa nguva dzose. Hupenyu hwesevhisi hwakanakisa hwemetiresi hunogona kuwedzerwa zvakakodzera; kana zvisina kudaro, inogona kupfupikiswa zvikuru.

Purofesa Guo Xiheng akataurawo kuti kunyange kana matiresi ichizochinjwa mumakore mashanu, matiresi inofanira kuchengetedzwa, sekusarara zvakananga pamatirasi, uye kuderedza kushamwaridzana kwakananga pakati pemucheka wematiresi uye muviri wemunhu; panguva imwe; , Gara uchitenderedza metiresi kana kutendeuka kuti urare zvakare, uye nemhepo metiresi kana mamiriro ekunze akanaka; uyezve, kana iwe uchigona kugara uchisarudza nyanzvi kuti dziite hunyanzvi kugadzirisa pametiresi senge mite, zvichawedzerawo zvakanyanya kuwanda kwemabhedha. Nguva yakanaka yekushandisa pad.