Ungahlala isikhathi esingakanani umatilasi?

Ngeke sikugweme ukuphila enkathini esheshayo. Yidla isidlo sasemini ngemizuzu eyishumi nanhlanu. Thola umhlangano webhizinisi emizuzwini engama-30. Ufuna usuku? Kulungile, singahlela ingxenye yosuku ukuze siqhubeke.

Kodwa-ke, ezinye izinto zisaphila esikhathini se-nostalgia. Njengezithombe, njengefenisha. Uma kuqhathaniswa nezinye izidingo zansuku zonke njengezingubo, izicathulo, nemikhiqizo yedijithali, isivinini sokushintshwa kwefenisha sihamba kancane kakhulu. Imizi eminingi igcina ifenisha endala kusukela eminyakeni eyishumi edlule, noma ngabe ibikhona "engabonakali". Lokhu kuyiqiniso ikakhulukazi kumatilasi: kubonakala sengathi kungakhathaliseki ukuthi uhamba kaningi kangakanani, kufana nomakadebona othembekile, ohamba nawe ekamelweni elilodwa emva kwelinye.

Ngokombono wesobho lenkukhu yomphefumulo, ungabhala indaba ethinta inhliziyo ngokunganaki; kodwa kuthiwani uma ukubheka ngenye indlela, njengesayensi nempilo?

Ungahlala isikhathi esingakanani umatilasi wakho?

Ngo-2013, imithombo yezindaba efanele yethula i- "Isiko LamaShayina Lokulala" inhlolovo. Kwethenjwa ukuthi ngophenyo nokuhlaziywa kwesayensi, abantu abaningi banganaka izinkinga zabo siqu nezabanye zempilo yokulala, bathuthukise imikhuba yokulala engokwesayensi nenempilo, futhi bavimbele futhi banciphise ukuvela kwezifo ezihlobene nokulala.

U-47.2% wabasebenzisi be-inthanethi bathi omatilasi babo “cishe abakaze bashintshe”, “Angikhumbuli ukuthi mingaki iminyaka besetshenziswa”, futhi okokugcina lapho beshintsha omatilasi “kwakuyilapho benyakaza”; kuyilapho u-36.7% wabasebenzisi benethiwekhi bekwazile Nginesiqiniseko sokuthi ngike ngashintsha umatilasi wami kanye eminyakeni eyi-10; U-14.1% wabasebenzisi benethiwekhi bagcina ukushintsha omatilasi babo eminyakeni emi-5 edlule; U-1% wabasebenzisi benethiwekhi uthe umatilasi wabo wawusanda kuthengwa phakathi neminyaka emi-3.

Phakathi kwabasebenzisi bamanethiwekhi aba "cishe akakaze ashintshe umatilasi", ngaphezu kwe-80% yabasebenzisi be-inthanethi basho ngazwi linye, "Uma umatilasi ungabonakali ngokusobala, ngeke ushintshwe"

Kodwa-ke, iningi labasebenzisi benethiwekhi abathenge omatilasi eminyakeni emihlanu edlule bashintshe omatilasi babo ngenxa yezinye izizathu ezinjengokunyakaza, omatilasi abaphukile, njll.; abantu abangu-16 kuphela abanomuzwa wokuthi umatilasi udinga ukushintshwa ngokuvumelana nezinhloso zabo ezizimele , Ukubalwa kwemali okungaphansi kuka-1% wengqikithi.

Eqinisweni, nakuba ngokuvamile ungakuboni, ukubaluleka kwamacansi empilweni yonke kuyabonakala: njengengxenye ebalulekile yendawo yonke yokulala, umatilasi ofanelekayo awukwazi nje ukudala indawo yokulala ethokomele kakhulu, kodwa futhi. ikusize Faka isimo sokulala okujulile ngokushesha ngangokunokwenzeka; ngesikhathi esifanayo, kungase futhi kuqinisekise ukuthi umjuluko nokunye ukukhishwa kwemvelo okukhishwa ngesikhathi sokulala ngeke kubangele izifo ezingapheli ezifana ne-rheumatism ngenxa yokungangeni kahle komoya nezinye izizathu.

Ungahlala isikhathi esingakanani umatilasi?

Eqinisweni, ngokusakazwa okukhulu kwemithombo yezindaba, izinkampani kanye nochwepheshe bezimboni eminyakeni yamuva nje, ukubaluleka komatilasi endaweni yasekhaya akusagcini lapho. "izinto ngaphansi kwamashidi", "unomatilasi omuhle". Sekuyinto evamile ukuqonda kwabasebenzisi abaningi, kodwa ingabe kwanele ukuqonda nje ukuthi umatilasi ubalulekile?

Engxoxweni engahleliwe yasemgwaqweni eyenziwa ngabezindaba abathintekayo ekuqaleni konyaka, ngaphezu kwe-90% yabasebenzisi bathi nakuba beqonda ukubaluleka kwe-mattress enhle, abazi ukuthi iminyaka emingaki i-mattress ingalala; abantu abaningi bahlulela umbhede. Umbandela wokuthi umcamelo ungaqhubeka yini ukusetshenziswa yizinga lomonakalo ebusweni bukamatilasi.

Ngakho-ke, mingaki iminyaka efaneleka kakhulu ukulala kumatilasi? Yiziphi izindlela zokunquma ukuthi umatilasi udinga ukushintshwa yini?

Ngokwemithetho efanele etholwe yintatheli kuze kube manje, izinga likazwelonke ligunyaza ukuthi omatilasi basehhotela bashintshwe eminyakeni emihlanu. Nokho, azikho iziqondiso ezikhethekile zamamatilasi asekhaya. Kunconywa kuphela ukuthi omatilasi basekhaya bangashintshwa ngokuya ngokukhathala komatilasi.

USolwazi Guo Xiheng, umqondisi weSikhungo Sokuphefumula Sokulala saseBeijing Chaoyang Hospital, uthe nakuba izinkampani zikamatilasi eziningi zinezindinganiso zazo zokusebenzisa umatilasi noma ukuphila kweshelufu, lesi sikhathi asimeleli isikhathi esingcono kakhulu sokusebenzisa; uma ucabanga ukuthi umatilasi uvela entwasahlobo Kuze kube yilapho izindwangu ziphakeme kakhulu kunezindinganiso zikazwelonke, futhi ukuphakama nesisindo sabasebenzisi abahloliwe kufinyelela izinga elifanayo kakhulu, futhi basesimweni sokushisa kanye nomswakama njalo, okungcono kakhulu. impilo yesevisi kamatilasi ngaphandle kwesondlo Ngokuvamile phakathi neminyaka engu-5-8; futhi kulokhu kuzoshintsha futhi ngomatilasi abehlukene, abasebenzisi bemizimba ehlukene kanye nezindlela ezahlukene zokusebenzisa.

ukuntula izimpendulo ezijwayelekile

Nokho, lokhu akubonakali kuyimpendulo evamile kakhulu. Okungenani uma ingekho idatha yochwepheshe nezibonelo, izinkampani nochwepheshe emikhakheni ehlobene abakwazi ukuqhamuka nempendulo ecacile. Kodwa-ke, kunephuzu elilodwa wonke umuntu avumelana nalo, okungukuthi, impilo yesevisi ye-mattress ihlobene kakhulu nendlela umsebenzisi asebenzisa ngayo umatilasi.

Abangaphakathi embonini bashilo engxoxweni ukuthi impilo yeshalofu kamatilasi empeleni ihlobene ngqo nomsebenzisi; ngokuvamile, umatilasi kufanele ushintshwe njalo eminyakeni emi-5; kodwa uma umatilasi usetshenziswa, umsebenzisi angasebenzisa Umata uyagcinwa, futhi izibungu namagciwane asuswa njalo. Impilo engcono kakhulu yesevisi kamatilasi inganwetshwa ngokufanelekile; kungenjalo, ingase ibe mfushane kakhulu.

USolwazi Guo Xiheng uphinde wathi ngisho noma umatilasi uzoshintshwa eminyakeni emihlanu, umatilasi kufanele uvikelwe, njengokungalali ngokuqondile kumatilasi, futhi kuncishiswe ukuthintana okuqondile phakathi kwendwangu kamatilasi nomzimba womuntu; ngesikhathi esifanayo; , Phendula umatilasi njalo noma ujike ukuze ulale futhi, futhi umoya umatilasi uma isimo sezulu sisihle; ngaphezu kwalokho, uma ungakwazi njalo ukukhetha ochwepheshe ukwenza isondlo professional kumatilasi ezifana izibungu, kuyoba futhi kakhulu ukwandisa inani imibhede. Isikhathi esihle sokusebenzisa i-pad.