Amathiphu okukhetha umatilasi

1. Izinhlobo nezici zomatilasi

     Ukulala kuyisisekelo sempilo, singalala kanjani ngendlela enempilo? Ngaphezu umsebenzi, ukuphila, ngokomzimba, ngokwengqondo nezinye izizathu, kokuba zokulala enempilo okungukuthi "ehlanzekile, ekhululekile, enhle, futhi ehlala isikhathi eside" kuyisihluthulelo sokulala kwekhwalithi ephezulu.

     Ngokuqhubeka okuqhubekayo kwempucuko yezinto ezibonakalayo kanye nobuchwepheshe, izinhlobo zomatilasi ezisetshenziswa abantu besimanje kancane kancane ziyahlukahluka, ikakhulukazi: omatilasi basentwasahlobo, omatilasi besundu, omatilasi be-latex, omatilasi bamanzi, omatilasi bomoya, omatilasi kazibuthe, njll. Kulaba matilasi, omatilasi basentwasahlobo benza ingxenye enkulu.

     Umatilasi wesundu: Welukwe ngomucu wesundu, ngokuvamile uqinile, noma uqinile ngokuthambile. Intengo kamatilasi iphansi. Inephunga lesundu lemvelo lapho isetshenziswa, ayihlali isikhathi eside, kulula ukubhidlika futhi igogekile, ingasebenzi kahle ekusekeleni, isesimweni esibi futhi kulula ukuyibhula noma isikhunta.

     Umatilasi wesundu wesimanje: Wenziwa ngesundu lasezintabeni noma isundu likakhukhunathi elinengcina yesimanje. Inezici zokuvikela imvelo.

     Umatilasi weLatex: owenziwe ngezinhlanganisela ze-polyurethane, owaziwa nangokuthi omatilasi be-PU foam. Inokuthamba okuphezulu nokumunca amanzi aqinile, kodwa ukunwebeka kanye nokukhipha umoya akwanele, ngakho-ke kulula ukumanzisa umatilasi.

     Umatilasi wasentwasahlobo: Umatilasi wesimanje ovame ukusetshenziswa osebenza kangcono, futhi umgogodla wawo we-cushion wakhiwe iziphethu. I-cushion inezinzuzo zokunwebeka okuhle, ukusekela okungcono, ukungena komoya okuqinile, nokuqina.

     Umatilasi we-inflatable: Umatilasi wenziwe ngezinto ezinhle kakhulu, awuhambisani nemvelo futhi uphephile, unezici zokunakekelwa kwempilo, ukugcinwa kalula, futhi kulula ukuwuthwala. Ilungele ikhaya nokuhamba

     Umatilasi wamanzi: Ngokusebenzisa isimiso sokunyakaza, unezici zokulala okushisayo, ukulala okunamandla, ukufudumala ebusika futhi kupholile ehlobo, kanye ne-hyperthermia.

     Umatilasi kazibuthe: Ngesisekelo sikamatilasi wasentwasahlobo, ishidi elikhethekile kazibuthe libekwa phezu komatilasi ukuze kukhiqizwe insimu kazibuthe ezinzile, futhi umphumela webhayoloji wamandla kazibuthe usetshenziselwa ukufeza ukuthulisa, ukukhulula ubuhlungu, ukuthuthukisa ukujikeleza kwegazi. , ukunciphisa ukuvuvukala, njll. Kuwumatilasi wezempilo.

     Ngamafuphi, lapho ukhetha umatilasi, kufanele ukhethe ngokuvumelana nesimo esithile somuntu ngamunye' kanye nohlobo kanye nekhwalithi yomatilasi ngokwawo. Okubalulekile wukuhlangabezana nezidingo zokunakekelwa kwezempilo nokunethezeka.

2. Indlela yokukhetha umatilasi ofanele

     Ingxenye eyodwa kwezintathu yempilo ichithwa ubuthongo. Izinkomba ezine ezinkulu zokuthi abantu banazo "ukulala okunempilo" yilezi: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo ngaphandle kokuphazamiseka; Ukulala okujulile, ukuvuka, ukukhathala, njll. Izinga lokulala lihlobene eduze nomatilasi. Lapho bekhetha umatilasi, abathengi bangakhetha kusukela ekungeneni, ukuwohloka, ukusekela, ukuvumelana, ukungezwani kwendawo yombhede, izinga lokushisa lokulala, nokuswakama kokulala kukamatilasi. Thenga umatilasi wohlobo olufanele kanye nekhwalithi enhle.

       Njengoba isimo somuntu ngamunye sihlukile, njengesisindo, ubude, ukukhuluphala kanye nozacile, imikhuba yokuphila yomuntu siqu, izinto azithandayo, njll., abantu kufanele bakhethe kuye ngezimo zabo ezithize, isimo sezulu sendawo kanye nemali engenayo yomuntu siqu yezomnotho. izimo lapho uthenga omatilasi. . Enye yezidingo eziyisisekelo kakhulu ukugcina i-lumbar spine physiological lordosis lapho ilele ngemuva, futhi ijika lomzimba livamile; lapho ulele eceleni, umgogodla we-lumbar akufanele ugobe noma ugobe eceleni.

3. Ingabe umatilasi uqinile noma uthambile?

     Kunomehluko omkhulu phakathi kwabathengi baseShayina nabaseNtshonalanga mayelana nokuqina nokuqina komatilasi. Abathengi baseShayina bakhetha omatilasi abaqinile, kuyilapho abathengi baseNtshonalanga bekhetha omatilasi abathambile. Yibuphi ubulukhuni obufanele bomatilasi? Lokhu ukukhathazeka okuvamile kwabathengi. Kufakazelwa ngokwesayensi ukuthi omatilasi abathambile bazonciphisa ukusekela komgogodla, futhi omatilasi abaqinile abakhululekile ngokwanele, ngakho omatilasi abaqine kakhulu noma abathambile abakulungele ukulala okunempilo. Ukuthamba komatilasi kuthinta ngqo ikhwalithi yokulala. Uma kuqhathaniswa nomatilasi wepulanga oqinile kanye nombhede wesipontshi othambile, umatilasi wasentwasahlobo onokuqina okumaphakathi uvumela kakhulu ukuthi ulale kahle.

     Umatilasi oguquguqukayo ubaluleke kakhulu ekunethezekeni komzimba womuntu kanye nekhwalithi yokulala. Umatilasi wasentwasahlobo unokusabalalisa okulinganayo nokunengqondo kwamandla okusekela umzimba, angakwazi ukudlala indima eyanele yokusekela, kodwa futhi aqinisekise ukugoba okunengqondo komgogodla wokuphila; usebenzisa umatilasi wasentwasahlobo ukuze ulale ngokuthula kakhudlwana, uthuthukise ukusebenza kahle kokulala, futhi uvuse umzimba Ukunethezeka nesimo sengqondo kungcono. Ukusebenzisa umatilasi wasentwasahlobo kungathola ubuthongo bezinga eliphezulu kunokusebenzisa umatilasi wokhuni noma oyigwebu.

 4. Linganisa ukuthi yini okufanele uyibheke kumatilasi

     Izidingo zabantu' ezijwayelekile zomatilasi wukubukeka okuhle, indawo ebushelelezi, eyomile, ephefumulayo, ukujiya okumaphakathi, akulula ukonakala, ikhwalithi eshibhile futhi enhle, ihlala isikhathi eside, kulula ukuyinakekela nokunye. Izinga lokuhlolwa kochwepheshe komatilasi ukuhlaziya ukusebenza kukamatilasi's, ukunethezeka, nokuphepha okusetshenziswayo.

     Izici ezithinta ukusebenza komatilasi zifaka: ukuzinza, ukuqina, isisindo, izici zokungqubuzana phakathi komcamelo nekhava yomcamelo, ukujiya, ukubukeka, intengo, ukuqina nezici zokugcinwa; izici ezithinta ukunethezeka kwe-mattress zihlanganisa: ukusatshalaliswa kwengcindezi , amandla e-Shear / friction force, umswakama, izinga lokushisa, ukuzinza nezinye izici; izici ezithinta ukuphepha komatilasi zihlanganisa: ukusatshalaliswa kwengcindezi kamatilasi, ukuzinza, amandla e-shear/ukungqubuzana, izinga lokushisa, izinga lokushisa, ukuqina, Umthombo wokulawula ukutheleleka, ukulawulwa kwezibungu, ukuhlanza, ukubuyiswa komlilo, njll.

     Ngaphezu kwalokho, izinto zikamatilasi zidinga ukuminyana, ubulukhuni, ukuqina, ukumanzisa, ukugquma, ukungena komoya, ukushabalalisa ukushisa, nokuvikela amanzi. Umatilasi okhiqizwayo kufanele uhlangabezane nezidingo eziqondile zokusebenzisa zabasebenzisi njengokuzizwa ungowakho, isikhombikubona esiphezulu esivumelekile sokuxhumana, ukuma, ikhono lokucisha iselula, isimo sesikhumba, kanye nesevisi yangemuva kokuthengisa.