Mattress Manufacturers|

Author: Synwin–Custom Mattress

Take a lunch break to strengthen your memory A team of sleep science researchers at the University of California, Berkeley (UCBerkeley) recently explained why lunch breaks are important for working throughout the day. In this scientific study, the scientific research team found that a person will forget continuously, no matter day or night. The longer we keep our eyes open during the day, the less clear our minds become, and the more we start to forget what happened that day—like a computer clearing cache files to increase overall speed.

At night, the deep "eye movement sleep" (REM) that shuts down certain key areas of the brain can also lead to forgetting (forgetting 40% of the newly created memories of the day) - like when a computer is forced to clear memory during a restart. When do you guys use it for memory, in other words, when do you "dump" short-term memory from the "temporary folder" hippocampus to the "hard disk" prefrontal cortex? The answer is: sleep. But unlike "eye-movement sleep", which leads to forgetting, memory occurs in non-REM sleep that precedes it.

Do you understand more in this way? You will forget when you are awake, and you will forget when you sleep deeply, and what can be used to store memory is only light sleep—noon break. Therefore, taking a nap has many benefits, not only can it reasonably transfer your short-term memory to long-term memory, it will not only allow you to "work lightly", but also greatly improve your work efficiency in the afternoon. Therefore, it is not advisable to take a long lunch break. If you sleep for a long time and enter deep sleep, in addition to the "restore" problem mentioned above, if a person is awakened from deep sleep, he will feel very tired and lethargic. …Isn’t this state of being woken up by an alarm clock in the morning? The lunch break is also technical, so how can we sleep just right? James Mass, a social psychologist from Cornell University, proposed the concept of “PowerNap” (PowerNap) .

The name "Jiang Lunch Break" may seem a bit bluffing, but it is actually very simple to operate. Everyone may try it at noon tomorrow according to the following two principles: "8&30 Principles": Before the lunch break, it should be noted that the lunch break should be taken about 8 hours after getting up, but not later than 3:30 pm, otherwise you will not be able to sleep (it should be noted that here is only 1 This is the optimal solution, in fact, you only need to arrange a lunch break for a part of the time. In addition, reserve a 30-minute time period for your lunch break, but try not to exceed 1 hour. The first thing to do is to consider the needs of different people Different time periods for falling asleep; in addition, this time period ensures that you have completed the "dump" without entering deep sleep.

Create a safe and comfortable environment: take off your shoes, lie down on a comfortable sofa, close the curtains and turn off the lamp and computer. Also remember to cover it well to prevent catching a cold. Synwin Mattress Technology Co., Ltd. is a mattress manufacturer engaged in mattresses, pocket spring mattresses, latex mattresses, tatami mats, functional mattresses, etc., factory direct sales, can provide tailor-made, quality guaranteed, reasonable price, welcome Inquire.