Chaw tsim tshuaj paus |

Author: Synwin– Kev cai txaj

Noj su noj su kom ntxiv dag zog rau koj lub cim xeeb Ib pab pawg kws tshawb fawb txog kev pw tsaug zog ntawm University of California, Berkeley (UCBerkeley) tsis ntev los no piav qhia vim li cas kev noj su yog qhov tseem ceeb rau kev ua haujlwm txhua hnub. Hauv txoj kev tshawb fawb no, pab pawg tshawb fawb tshawb fawb pom tias ib tus neeg yuav tsis nco qab tsis tu ncua, tsis hais hnub lossis hmo ntuj. Lub sijhawm ntev peb qhib peb lub qhov muag thaum nruab hnub, qhov tsis meej peb lub siab dhau los, thiab ntau peb pib hnov ​​qab txog dab tsi tshwm sim rau hnub ntawd—xws li lub khoos phis tawj tshem tawm cov ntaub ntawv cache kom nrawm nrawm.

Thaum tsaus ntuj, qhov sib sib zog nqus "qhov muag txav mus pw" (REM) uas kaw qee qhov chaw tseem ceeb ntawm lub hlwb kuj tuaj yeem ua rau tsis nco qab (tsis nco qab 40% ntawm cov cim tshiab ntawm lub hnub) - zoo li thaum lub khoos phis tawj raug yuam kom tshem lub cim xeeb thaum rov pib dua. Thaum twg koj hais mav siv nws rau kev nco, hauv lwm lo lus, thaum twg koj "pom" lub sij hawm luv luv los ntawm "ib ntus nplaub tshev" hippocampus mus rau "hard disk" prefrontal cortex? Lo lus teb yog: pw tsaug zog. Tab sis tsis zoo li "kev pw tsaug zog qhov muag", uas ua rau tsis nco qab, nco tshwm sim nyob rau hauv tsis-REM pw tsaug zog uas ua ntej nws.

Koj puas nkag siab ntau dua li no? Koj yuav hnov qab thaum koj tsaug zog, thiab koj yuav hnov qab thaum koj tsaug zog, thiab dab tsi yuav siv tau los khaws cia nco tau tsuas yog lub teeb pw tsaug zog - tav su. Yog li ntawd, kev pw tsaug zog muaj ntau yam txiaj ntsig, tsis tsuas yog nws tuaj yeem hloov koj lub sijhawm luv luv rau kev nco mus ntev, nws yuav tsis tsuas yog tso cai rau koj "ua haujlwm maj mam", tab sis kuj tseem txhim kho koj txoj haujlwm ua haujlwm yav tav su. Yog li ntawd, nws tsis pom zoo kom noj su ntev. Yog tias koj pw tsaug zog ntev thiab nkag mus rau hauv kev pw tsaug zog, ntxiv rau qhov "rov qab" cov teeb meem uas tau hais los saum no, yog tias tus neeg tsaug zog tsaug zog, nws yuav hnov ​​ntxhiab heev thiab qaug zog. … Tsis yog lub xeev uas raug tsa los ntawm lub tswb thaum sawv ntxov? Kev so noj su kuj yog kev kawm, yog li peb tuaj yeem pw tsaug zog li cas? James Mass, tus kws tshawb fawb txog kev puas siab puas ntsws los ntawm Cornell University, tau thov lub tswv yim ntawm "PowerNap" (PowerNap).

Lub npe "Jiang Lunch Break" yuav zoo li me ntsis bluffing, tab sis nws yog qhov yooj yim heev rau kev khiav lag luam. Txhua tus tuaj yeem sim nws thaum tav su tag kis raws li ob lub ntsiab lus hauv qab no: "8&30 Cov Ntsiab Cai ": Ua ntej noj su, nws yuav tsum tau muab sau tseg tias kev noj su yuav tsum tau noj li 8 teev tom qab sawv, tab sis tsis pub dhau 3:30 teev tsaus ntuj, txwv tsis pub koj yuav pw tsis tsaug zog (nws yuav tsum tau muab sau tseg tias ntawm no tsuas yog 1 qhov zoo tshaj plaws, qhov tseeb, koj tsuas yog yuav tsum tau teem caij noj su rau ib feem ntawm lub sijhawm. Tsis tas li ntawd, cia lub sijhawm 30 feeb rau koj noj su, tab sis sim tsis pub dhau 1 teev. Thawj qhov uas yuav tsum tau ua yog xav txog cov kev xav tau ntawm cov neeg sib txawv Cov sij hawm sib txawv rau kev pw tsaug zog; Tsis tas li ntawd, lub sijhawm lub sijhawm no ua kom koj tau ua tiav "khoom pov tseg" yam tsis tau nkag mus rau hauv kev pw tsaug zog.

Tsim kom muaj kev nyab xeeb thiab xis nyob: tshem koj nkawm khau, pw ntawm lub rooj zaum xis, kaw cov ntaub thiab tua lub teeb thiab lub computer. Tsis tas li ntawd nco ntsoov npog nws kom zoo kom tsis txhob mob khaub thuas. Synwin Mattress Technology Co., Ltd. yog ib lub chaw tsim khoom ua pam pua chaw, hnab tshos caij nplooj ntoos hlav txaj, latex txaj, tatami mats, functional mattresses, thiab lwm yam., Hoobkas ncaj muag muag, muaj peev xwm muab tailor-made, zoo guaranteed, tsim nyog tus nqi, txais tos nug.