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Wolemba: Synwin– Custom matiresi

Pumulani nkhomaliro kuti mulimbikitse kukumbukira kwanu Gulu la ofufuza a sayansi ya kugona ku yunivesite ya California, Berkeley (UCBerkeley) posachedwapa anafotokoza chifukwa chake kupuma kwa masana kuli kofunika kugwira ntchito tsiku lonse. Mu phunziro la sayansi ili, gulu lofufuza za sayansi linapeza kuti munthu amaiwala mosalekeza, mosasamala kanthu za usana kapena usiku. Tikamatsegula maso athu nthawi yayitali masana, malingaliro athu sakhala omveka bwino, ndipo m'pamene timayamba kuiwala zomwe zinachitika tsiku limenelo-monga kompyuta yochotsa mafayilo a cache kuti iwonjezere liwiro.

Usiku, kuya kwakuya "kugona kwamaso" (REM) komwe kumatseka mbali zina zazikulu zaubongo kungayambitsenso kuiwala (kuyiwala 40% ya zomwe zangopangidwa kumene za tsikulo) - monga pomwe kompyuta imakakamizika kuchotsa kukumbukira pakuyambiranso. Kodi inu anyamata mumaigwiritsa liti kukumbukira, mwa kuyankhula kwina, ndi liti pamene "mumataya" kukumbukira kwakanthawi kochepa kuchokera ku "foda yakanthawi" hippocampus kupita ku "hard disk" prefrontal cortex? Yankho ndi: kugona. Koma mosiyana ndi "tulo-kuyenda kwa maso", komwe kumabweretsa kuiwala, kukumbukira kumachitika mu tulo ta non-REM zomwe zimatsogolera.

Kodi mukumvetsa zambiri mwanjira imeneyi? Mudzaiwala pamene muli maso, ndipo mudzaiwala pamene mukugona kwambiri, ndipo zomwe zingagwiritsidwe ntchito kusunga kukumbukira ndi kugona pang'ono chabe - nthawi yopuma masana. Choncho, kugona kuli ndi ubwino wambiri, osati kungotengera kukumbukira kwanu kwakanthawi kochepa kuti mukumbukire kwa nthawi yayitali, sikudzakulolani kuti "mugwire ntchito mopepuka", komanso kupititsa patsogolo ntchito yanu masana. Choncho, sikoyenera kutenga nthawi yayitali yopuma masana. Ngati mugona kwa nthawi yayitali ndikulowa tulo tatikulu, kuwonjezera pa vuto la "kubwezeretsa" lomwe tatchula pamwambapa, ngati munthu adzutsidwa ku tulo tofa nato, amamva kutopa kwambiri komanso kutopa. …Kodi izi sizomwe mukudzutsidwa ndi wotchi yam'mawa? Nthawi yopuma yamasana ndi yaukadaulo, ndiye tingagone bwanji bwino? James Mass, katswiri wa zamaganizo kuchokera ku yunivesite ya Cornell, anapereka lingaliro la "PowerNap" (PowerNap) .

Dzina loti "Jiang Lunch Break" limatha kuwoneka ngati losokoneza, koma ndilosavuta kugwiritsa ntchito. Aliyense akhoza kuyesa masana mawa malinga ndi mfundo ziwiri zotsatirazi: "8&Mfundo 30": Nthawi yopuma masana isanakwane, ziyenera kudziwidwa kuti nthawi yopuma nkhomaliro iyenera kutengedwa pafupifupi maola 8 mutadzuka, koma pasanathe 3:30 pm, apo ayi simungathe kugona (ziyenera kudziwidwa kuti pano ndi 1 yokha Iyi ndiye njira yabwino kwambiri, makamaka, mumangofunika kukonza nthawi yopuma masana kwa kanthawi. Kuphatikiza apo, sungani nthawi ya mphindi 30 yopuma nkhomaliro, koma yesetsani kusapitilila ola limodzi. Chinthu choyamba kuchita ndikuganizira zosowa za anthu osiyanasiyana Nthawi zosiyanasiyana zakugona; kuonjezera apo, nthawiyi imatsimikizira kuti mwamaliza "kutaya" popanda kulowa m'tulo tofa nato.

Pangani malo otetezeka komanso omasuka: vula nsapato, kugona pa sofa yabwino, kutseka makatani ndikuzimitsa nyali ndi kompyuta. Kumbukiraninso kuphimba bwino kuti musagwire chimfine. Malingaliro a kampani Synwin Mattress Technology Co., Ltd. ndi opanga matiresi omwe amapanga matiresi, matiresi a m'thumba, matiresi a latex, matiresi a tatami, matiresi ogwira ntchito, ndi zina zotero, malonda a fakitale mwachindunji, amatha kupereka zopangidwa mwaluso, zotsimikizika, zamtengo wapatali, zolandiridwa Funsani.