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Marubuci: Synwin- Katifa na al'ada

Ɗauki hutun abincin rana don ƙarfafa ƙwaƙwalwar ajiyar ku Ƙungiyar masu binciken kimiyyar barci a Jami'ar California, Berkeley (UCBerkeley) kwanan nan sun bayyana dalilin da ya sa hutun abincin rana yana da mahimmanci don yin aiki a ko'ina cikin yini. A cikin wannan binciken kimiyya, ƙungiyar binciken kimiyya ta gano cewa mutum zai ci gaba da mantawa, ba dare ba rana. Yayin da muka ci gaba da buɗe idanunmu a cikin rana, ƙananan hankalinmu ya zama, kuma za mu fara manta da abin da ya faru a wannan rana-kamar kwamfuta tana share fayilolin cache don ƙara yawan gudu.

Da daddare, zurfin "ido motsi barci" (REM) wanda ya rufe wasu muhimman sassa na kwakwalwa shi ma zai iya haifar da mantuwa (mantawa da 40% na sabon halitta memories na rana) - kamar lokacin da kwamfuta aka tilasta cire memory a lokacin da sake kunnawa. Yaushe ku ke amfani da shi don ƙwaƙwalwar ajiya, a wasu kalmomi, yaushe kuke "zuba" ƙwaƙwalwar ajiyar ɗan gajeren lokaci daga "fayil ɗin wucin gadi" hippocampus zuwa "hard disk" prefrontal cortex? Amsar ita ce: barci. Amma ba kamar "barcin motsin ido", wanda ke haifar da mantuwa ba, ƙwaƙwalwar ajiya yana faruwa a cikin barcin da ba REM ba wanda ya riga shi.

Shin kun kara fahimta ta wannan hanyar? Za ku manta lokacin da kuka farka, kuma za ku manta lokacin da kuke barci mai zurfi, kuma abin da za a iya amfani da shi don adana ƙwaƙwalwar ajiya shine barci mai sauƙi kawai - hutun rana. Sabili da haka, yin barci yana da fa'idodi da yawa, ba wai kawai zai iya canza yanayin ƙwaƙwalwar ɗan gajeren lokaci zuwa ƙwaƙwalwar ajiyar lokaci mai tsawo ba, ba kawai zai ba ku damar "aiki a hankali ba", amma kuma yana inganta ingantaccen aikin ku da rana. Saboda haka, ba shi da kyau a dauki dogon hutun abincin rana. Idan ka yi barci na tsawon lokaci kuma ka shiga barci mai zurfi, baya ga matsalar "mayar da" da aka ambata a sama, idan mutum ya tashi daga barci mai zurfi, zai ji gajiya sosai da kasala. ...Shin wannan yanayin ba agogon ƙararrawa ya farka da safe ba? Hutun abincin rana kuma fasaha ce, to ta yaya za mu yi barci daidai? James Mass, masanin ilimin zamantakewa daga Jami'ar Cornell, ya ba da shawarar manufar "PowerNap" (PowerNap) .

Sunan "Jiang Lunch Break" na iya zama kamar ɗan ruɗi, amma a zahiri yana da sauƙin aiki. Kowa na iya gwada shi da rana tsaka a gobe bisa ga ka'idoji guda biyu masu zuwa: "8&30 Principles": Kafin hutun abincin rana, ya kamata a lura cewa hutun abincin rana ya kamata a ɗauki kimanin sa'o'i 8 bayan tashi, amma ba daga baya fiye da 3:30 na yamma ba, in ba haka ba ba za ku iya barci ba (ya kamata a lura cewa a nan kawai 1 Wannan shine mafi kyawun bayani, a gaskiya, kawai kuna buƙatar shirya hutun abincin rana don wani ɓangare na lokaci. Bugu da ƙari, ajiye lokacin minti 30 don hutun abincin rana, amma gwada kada ku wuce awa 1. Abu na farko da za a yi shi ne la'akari da bukatun mutane daban-daban lokuta daban-daban don yin barci; Bugu da ƙari, wannan lokacin lokaci yana tabbatar da cewa kun kammala "juji" ba tare da yin barci mai zurfi ba.

Ƙirƙirar yanayi mai aminci da kwanciyar hankali: cire takalmanku, kwanta a kan gado mai dadi, rufe labulen kuma kashe fitila da kwamfuta. Hakanan ku tuna da rufe shi da kyau don hana kamuwa da mura. Abubuwan da aka bayar na Synwin Matttress Technology Co., Ltd. masana'anta ne na katifa da ke cikin katifa, katifa na bazara, katifa na latex, tatami mats, katifa mai aiki, da sauransu, tallace-tallace kai tsaye na masana'anta, na iya samar da tela, ingantaccen garanti, farashi mai dacewa, maraba Tambayi.