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Umbhali: Synwin– Umatrasi wesiko

Thatha ikhefu lesidlo sasemini ukuqinisa imemori yakho Iqela labaphandi besayensi yokulala kwiYunivesithi yaseCalifornia, eBerkeley (UCBerkeley) kutshanje bachaze ukuba kutheni ikhefu lesidlo sasemini libalulekile ekusebenzeni imini yonke. Kolu phononongo lwezenzululwazi, iqela lophando lwezenzululwazi lifumanise ukuba umntu uya kulibala ngokuqhubekayo, kungakhathaliseki imini okanye ubusuku. Ixesha elide sigcina amehlo ethu evulekile emini, iingqondo zethu ziba zincinci, kwaye ngakumbi siqala ukulibala into eyenzekayo ngaloo mini-njengekhompyutheni yokucima iifayile ze-cache ukunyusa isantya esiphezulu.

Ebusuku, ubunzulu "bubuthongo bokuhamba kwamehlo" (REM) obuvala iindawo ezithile eziphambili zobuchopho kunokukhokelela ekulibaleni (ukulibala i-40% yeenkumbulo ezisandul 'ukudalwa zosuku) - njengaxa ikhompyutha inyanzelekile ukuba isuse imemori ngexesha lokuqalisa kwakhona. Niyisebenzisa nini inkumbulo, ngamanye amazwi, "uyilahla" nini inkumbulo yexesha elifutshane ukusuka "kwifolda yesikhashana" i-hippocampus ukuya kwi-"hard disk" ye-prefrontal cortex? Impendulo yile: ukulala. Kodwa ngokungafaniyo "nobuthongo bentshukumo yamehlo", nto leyo ekhokelela ekulibaleni, inkumbulo yenzeka kubuthongo obungeyo-REM obandulelayo.

Ngaba uyaqonda ngakumbi ngale ndlela? Uya kulibala xa uvukile, kwaye uya kulibala xa ulele ngokunzulu, kwaye into enokusetyenziswa ukugcina imemori bubuthongo nje obulula-ikhefu lasemini. Ngoko ke, ukuthatha i-nap kuneenzuzo ezininzi, kungekhona nje ukudlulisa ngokufanelekileyo imemori yakho yexesha elifutshane kwimemori yexesha elide, akuyi kukuvumela ukuba "usebenze kancinci", kodwa uphucule kakhulu ukusebenza kwakho komsebenzi emva kwemini. Ngoko ke, akucebisi ukuthatha ikhefu elide lesidlo sasemini. Ukuba ulala ixesha elide kwaye ungene ebuthongweni obunzulu, ngaphezu kwengxaki "yokubuyisela" ekhankanywe ngasentla, ukuba umntu uvuswa ebuthongweni obukhulu, uya kuziva ediniwe kwaye ediniwe. …Ayiyomeko yokuvuswa yiwotshi ekuseni? Ikhefu lesidlo sasemini likwangobugcisa, singalala njani ngokufanelekileyo? UJames Mass, ingcali yengqondo yentlalontle evela kwiYunivesithi yaseCornell, ucebise ingcamango ye "PowerNap" (PowerNap) .

Igama elithi "Jiang Lunch Break" lisenokubonakala liyimpazamo encinci, kodwa eneneni kulula kakhulu ukuyisebenzisa. Wonke umntu unokuzama emini ngomso ngokwemigaqo emibini ilandelayo: "8&30 Imigaqo": Phambi kwekhefu lesidlo sasemini, kufuneka kuqatshelwe ukuba ikhefu lesidlo sasemini kufuneka lithathwe malunga neeyure ezisi-8 emva kokuvuka, kodwa kungadlulanga i-3:30 pm, kungenjalo awuyi kukwazi ukulala (kufuneka kuqatshelwe ukuba nantsi i-1 kuphela Esi sisisombululo esona sisombululo, eneneni, kufuneka ulungiselele ikhefu lesidlo sasemini ixesha elithile. Ukongeza, gcina imizuzu engama-30 yexesha lekhefu lakho lesidlo sasemini, kodwa zama ukungagqithi kwiyure enye. Into yokuqala ekufuneka uyenzile kukuqwalasela iimfuno zabantu abahlukeneyo Amaxesha ahlukeneyo okulala; Ukongeza, eli xesha liqinisekisa ukuba ugqibile "ukulahla" ngaphandle kokungena ebuthongweni obunzulu.

Yenza indawo ekhuselekileyo nekhululekileyo: khulula izihlangu zakho, ulale kwisofa ekhululekile, vala amakhethini kwaye ucime isibane kunye nekhompyuter. Kwakhona khumbula ukuwugquma kakuhle ukuthintela ukubanjwa ngumkhuhlane. I-Synwin Mattress Technology Co., Ltd. ngumvelisi woomatrasi osebenza ngoomatrasi, oomatrasi bepokotho epokothweni, oomatrasi belatex, iitatami, oomatrasi abasebenzayo, njl.njl., ukuthengisa ngokuthe ngqo kwefektri, kunokubonelela okwenziwe ngokwethungi, umgangatho oqinisekisiweyo, ixabiso elifanelekileyo, wamkelekile Buza.