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Umbhali: Synwin– Umatilasi Wangokwezifiso

Thatha ikhefu lesidlo sasemini ukuze uqinise inkumbulo yakho Ithimba labacwaningi besayensi yokulala e-University of California, Berkeley (UCBerkeley) lisanda kuchaza ukuthi kungani ikhefu lesidlo sasemini libalulekile ekusebenzeni usuku lonke. Kulolu cwaningo lwesayensi, ithimba labacwaningi besayensi lithole ukuthi umuntu uyokhohlwa ngokuqhubekayo, kungakhathaliseki ukuthi imini nobusuku. Uma sigcina amehlo ethu evulekile isikhathi eside emini, izingqondo zethu ziba ncane, futhi lapho siqala ukukhohlwa okwenzeka ngalolo suku-njengekhompyutha esula amafayela e-cache ukuze kwandiswe isivinini.

Ebusuku, "ukulala kokunyakaza kwamehlo" okujulile (REM) okuvala izindawo ezithile ezibalulekile zobuchopho nakho kungaholela ekukhohlweni (ukukhohlwa u-40% wezinkumbulo ezisanda kwakhiwa zosuku) - njengalapho ikhompuyutha iphoqeleka ukuthi isuse inkumbulo ngesikhathi iqalwa kabusha. Nina niyisebenzisela nini inkumbulo, ngamanye amazwi, "uyilahla" nini inkumbulo yesikhashana ukusuka ku-hippocampus "yefolda yesikhashana" kuya ku-"hard disk" prefrontal cortex? Impendulo ithi: lala. Kodwa ngokungafani “nobuthongo bokunyakaza kwamehlo”, okuholela ekukhohlweni, inkumbulo yenzeka ebuthongweni obungeyona i-REM obandulelayo.

Ingabe uyaqonda okwengeziwe ngale ndlela? Uzokhohlwa lapho uphapheme, futhi uzokhohlwa lapho ulele ujule, futhi okungase kusetshenziselwe ukugcina inkumbulo ukulala okulula kuphela—ikhefu lasemini. Ngakho-ke, ukuthatha isihlwathi kunezinzuzo eziningi, hhayi nje kuphela ukuthi kungadlulisela ngokunengqondo inkumbulo yakho yesikhathi esifushane kwinkumbulo yesikhathi eside, ngeke nje kukuvumele ukuthi "usebenze kalula", kodwa futhi futhi uthuthukise kakhulu ukusebenza kahle kwakho komsebenzi ntambama. Ngakho-ke, akufanelekile ukuthatha ikhefu elide lesidlo sasemini. Uma ulala isikhathi eside futhi ungena ebuthongweni obujulile, ngaphezu kwenkinga "yokubuyisela" okukhulunywe ngenhla, uma umuntu evuswa ebuthongweni obukhulu, uzozizwa ekhathele kakhulu futhi ekhathele. …Ingabe lesi akusona isimo sokuvuswa iwashi le-alamu ekuseni? Ikhefu lesidlo sasemini nalo liwubuchwepheshe, ngakho singalala kanjani ngendlela efanele? UJames Mass, isazi sokusebenza kwengqondo senhlalakahle saseCornell University, uhlongoze umqondo we-“PowerNap” (PowerNap) .

Igama elithi "Jiang Lunch Break" lingase libonakale lifiphaza kancane, kodwa empeleni lilula kakhulu ukulisebenzisa. Wonke umuntu angase azame emini kusasa ngokuvumelana nezimiso ezimbili ezilandelayo: "8&Izimiso ezingama-30": Ngaphambi kwekhefu lesidlo sasemini, kufanele kuqashelwe ukuthi ikhefu lesidlo sasemini kufanele lithathwe cishe amahora angu-8 ngemva kokuvuka, kodwa kungakapheli u-3:30 ntambama, ngaphandle kwalokho ngeke ukwazi ukulala (kufanele kuqashelwe ukuthi nansi i-1 kuphela Lesi yisixazululo esifanele, empeleni, udinga kuphela ukuhlela ikhefu lesidlo sasemini ingxenye yesikhathi. Ngaphezu kwalokho, gcina isikhathi esiyimizuzu engama-30 sekhefu lakho lesidlo sasemini, kodwa zama ukungeqi ihora elingu-1. Into yokuqala okufanele yenziwe ukucabangela izidingo zabantu abahlukene Izikhathi ezahlukene zokulala; ngaphezu kwalokho, lesi sikhathi siqinisekisa ukuthi uqedile "ukulahla" ngaphandle kokungena ebuthongweni obujulile.

Dala indawo ephephile nenethezekile: khumula izicathulo zakho, ulale kusofa okhululekile, vala amakhethini bese uvala isibani nekhompyutha. Futhi khumbula ukumboza kahle ukuze ungangenwa umkhuhlane. I-Synwin Mattress Technology Co., Ltd. Umkhiqizi womatilasi osebenza ngomatilasi, omatilasi be-pocket spring, omatilasi be-latex, omatilasi be-tatami, omatilasi abasebenzayo, njll., ukuthengisa okuqondile kwasefektri, kungahlinzeka okwenziwe ngomthungi, okuqinisekisiwe kwekhwalithi, intengo efanelekile, wamukelekile Buza.