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Munyori: Synwin– Custom Metiresi

Tora kuzorora kwemasikati kuti usimbise ndangariro yako Chikwata chevaongorori vesainzi yekurara paYunivhesiti yeCalifornia, Berkeley (UCBerkeley) munguva pfupi yapfuura yakatsanangura kuti nei nguva dzekudya kwemasikati dzakakosha pakushanda zuva rese. Muchidzidzo chesainzi ichi, timu yekutsvagisa sainzi yakawana kuti munhu anoramba achikanganwa, zvisinei masikati kana husiku. Kana tikaramba takasvinura masikati, pfungwa dzedu dzinova shoma, uye patinotanga kukanganwa zvakaitika zuva iroro-sekombiyuta inobvisa cache mafaira kuti iwedzere kukurumidza.

Husiku, iyo yakadzika "yeso kufamba kwehope" (REM) iyo inovhara dzimwe nzvimbo dzakakosha dzehuropi zvinogona zvakare kutungamira mukukanganwa (kukanganwa 40% yezvichangobva kugadzirwa ndangariro dzezuva) - senge apo komputa inomanikidzwa kujekesa ndangariro panguva yekutangazve. Imi varume munoishandisa riini kurangarira, nemamwe mazwi, kana iwe "unorasa" nguva pfupi ndangariro kubva ku "temporary folda" hippocampus kuenda ku "hard disk" prefrontal cortex? Mhinduro ndeiyi: kurara. Asi kusiyana ne "hope-movement sleep", izvo zvinotungamira mukukanganwa, ndangariro dzinoitika mukurara kusiri kweREM kunotangira.

Iwe unonzwisisa zvakanyanya nenzira iyi here? Iwe uchakanganwa paunenge wakamuka, uye uchakanganwa paunorara zvakanyanya, uye chinogona kushandiswa kuchengeta ndangariro inongova kurara kwakareruka-kuzorora kwemasikati. Nokudaro, kutora kurara kune zvakawanda zvinobatsira, kwete chete zvinogona kuendesa ndangariro yako yenguva pfupi kundangariro yenguva refu, hazvingokubvumiri chete kuti "ushande zvishoma", asiwo unonatsiridza zvikuru basa rako rakanaka masikati. Naizvozvo, hazvikurudzirwi kutora zororo refu remasikati. Kana iwe ukarara kwenguva yakareba uye uchipinda muhope dzakadzika, kunze kwe "kudzorera" dambudziko rinotaurwa pamusoro apa, kana munhu akamutswa kubva pahope huru, achanzwa akaneta uye akaneta. …Haisi iyo mamiriro ekumutswa nearamu mangwanani? Nguva yekudya kwemasikati ndeyehunyanzvi, saka tingarara zvakanaka sei? James Mass, nyanzvi yezvepfungwa kubva kuCornell University, akapa zano rekuti "PowerNap" (PowerNap) .

Iro zita rekuti "Jiang Lunch Break" rinogona kuita serakapusa, asi riri nyore kwazvo kushanda. Wese munhu anogona kuzviyedza masikati mangwana maererano nenheyo mbiri dzinotevera: "8&30 Misimboti": Pamberi pekudya kwemasikati, zvinofanirwa kucherechedzwa kuti nguva yekudya kwemasikati inofanira kutorwa maawa masere mushure mekumuka, asi pasati papfuura 3:30 pm, zvikasadaro hauzokwanisa kurara (zvinofanira kucherechedzwa kuti pano pane 1 chete Iyi ndiyo yakanyanya mhinduro, chokwadi, iwe unongoda kuronga kuzorora kwemasikati kwechikamu chenguva. Pamusoro pezvo, chengetedza maminitsi makumi matatu nguva yekuzorora kwako kwemasikati, asi edza kusapfuudza awa imwe. Chinhu chekutanga chekuita ndechekufunga zvinodiwa nevanhu vakasiyana Nguva dzakasiyana dzekuvata; uyezve, nguva ino inovimbisa kuti wapedza "dump" pasina kupinda muhope huru.

Gadzira nzvimbo yakachengeteka uye yakagadzikana: bvisa shangu dzako, rara pasi pasofa yakagadzikana, vhara maketeni uye dzima mwenje nekombuta. Uyewo yeuka kuivhara zvakanaka kudzivirira kubata dzihwa. Iyo kambani Synwin Mattress Technology Co., Ltd. inogadzira metiresi inobatikana mumamatiresi, homwe chitubu mematiresi, latex mattresses, tatami mattresses, anoshanda matiresi, nezvimwewo, fekitori inotengeswa yakanangana nekutengesa, inogona kupa yakagadzirwa-yakagadzirwa, mhando yakavimbiswa, mutengo unonzwisisika, unogamuchirwa Kubvunza.