Makasitomala Abwino Kwambiri Kwa Msana Woyipa, Malinga ndi Akatswiri a Tulo

Ngati ululu wanu wammbuyo umakupangitsani kukhala maso usiku, simuli nokha.
Bungwe la American Chiropractic Association likuyerekeza kuti mpaka 80% ya anthu adzamva ululu wammbuyo panthawi ina m'miyoyo yawo.
Anthu ambiri akhoza kutaya
Maso sali abwino chifukwa chakumbuyo.
Nkhani yabwino ndiyakuti: Kusintha kwina kwa moyo kumatha kusintha kwambiri nthawi yanu yogona.
Choyamba, kukhala ndi pilo yomwe ikugwirizana ndi momwe mumagona ndi kusintha kochepa komwe kumapangitsa dziko kukhala losiyana.
Mtsamiro wabwino kwambiri wolepheretsa ogona m'mbali ku ululu wa khosi ndi msana uli ndi chingwe chapakona chomwe chimapatsa pilo kutalika kowonjezera ndi kapangidwe kake kuti azithandizira bwino khosi ndi msana usiku wonse. Mbali-
Mapilo ogona a miyendo angathandizenso kuchepetsa kupweteka kwa msana chifukwa cha kugona.
Kumbali ina, ogona m'mimba ndi kumbuyo safuna chingwe chapakona, koma ayenera kuyang'ana mapilo omwe amathandiza ndikukwanira mutu.
"Ndi bwino kulakwitsa kumbali yolimba, ngakhale kuti zomwe ziri zolimba kwa munthu wina sizingakhale zolimba kwa wina.
\"Ngati kusintha mapilo sikuthandiza, ndi bwino kuganizira momwe matiresi amakhudzira kugona kwanu --
Terry Cralle, mphunzitsi wa kugona kuchipatala, adatero.
"Zingakhale zosiyana kukhala ndi kugona ngati muli ndi ululu wammbuyo, ndipo kukhala ndi matiresi abwino kwambiri opweteka kumbuyo kungakuike m'njira yoyenera," adatero.
"Pofuna matiresi, yang'anani malo omwe mukugona kuti muchepetse kupweteka kwa msana, ganizirani zamitundu yosiyanasiyana ya matiresi, ndipo musaganize kuti mtengo wokwera ndi wofanana ndi matiresi apamwamba a ululu wammbuyo.
\"Mwina matiresi abwino kwambiri a ululu wam'mbuyo ndi wapakati --
Kuchuluka kwamakampani, Dr.
Thanu Jey, chiropractic ndi director director, chipatala chamankhwala, Yorkville, Toronto.
Mufunika matiresi kuti muthandizire kumtunda kwanu ndikuchepetsa kupsinjika kwa msana wanu, akutero Jey.
matiresi ofewa kwambiri amapindika msana wanu pamene mukumira, ndipo matiresi olimba kwambiri adzaika ululu wosafunikira, makamaka ngati ndinu munthu wolemera kwambiri.
"Ngakhale zili choncho, ndi bwino kupitirira kuchokera kumalingaliro okhazikika, ngakhale kuti kulimba kwa wina sikungakhale kolimba kwa wina," adatero Cralle. \".
"Mumafunikira kulimba kuti muthandizire msana wanu pamalo achilengedwe.
"Ngati mwakonzeka kutaya bedi lanu lamakono ndikugula bedi lomwe limalonjeza kuti lichepetse ululu, kumbukirani kuti zingakhale bwino kuyesa matiresi atsopano musanapange.
"Mayeserowo ndi abwino kwambiri," adatero Jey . \".
\"Ndizovuta kwambiri kuuza thupi lanu momwe mungayankhire [
Kwa matiresi atsopano
Choncho onetsetsani kuti muli ndi nthawi ya masabata awiri kuti muwone momwe thupi lanu limachitira, zomwe zingapangitse kusiyana.
"Kuti tikuthandizeni kugona bwino popanda kupweteka kwapakati, kupweteka kwa msana, kupweteka kwa m'khosi kapena chilichonse pakati, tasonkhanitsa zina mwazowulutsa zabwino kwambiri --zolimba mpaka zowonjezera-
Kunja kuli matiresi amphamvu.
Ena ngakhale matiresi othandizira m'chiuno amatha kukuthandizani kuti mupumule mosavuta usiku wonse.
Yang'anani izi: FYI, HuffPost atha kupeza gawo lazinthu zomwe zagulidwa kudzera pa ulalo womwe uli patsamba lino.