Iyo Yakanakisa Metiresi Yemusana Wakaipa, Maererano Nekurara Nyanzvi

Kana kurwadziwa kwemusana kwako kuchiita kuti urambe wakamuka usiku, hausi wega.
IAmerican Chiropractic Association inofungidzira kuti kusvika ku80% yevanhu vachanzwa kurwadziwa shure pane imwe nguva muupenyu hwavo.
Vanhu vazhinji vanogona kurasikirwa
Maziso haana kunaka nekuda kwemusana.
Nhau dzakanaka ndedzekuti: kumwe kugadzirisa kwehupenyu kunogona kuvandudza zvakanyanya nguva yako yekurara.
Chokutanga pane zvose, kuva nepiro inoenderana nekurara kwako ishanduko duku inoita kuti nyika ive yakasiyana.
Iyo yakanakisa piro yekudzivirira vanorara vepadivi kubva mumutsipa uye kumashure kurwadza ine bhandi repakona iro rinopa piro kuwedzera kureba uye chimiro kuti itsigire zvakanaka mutsipa nemuzongoza husiku hwese. Kudivi-
Mapiro ekurara emakumbo anogonawo kubatsira kuderedza marwadzo ekumusana anokonzerwa nekurara.
Ukuwo, dumbu nevakarara kumashure havadi simbi yekona, asi vanofanira kutsvaga mapiro anotsigira nekukwana musoro.
\"Zvakanaka kuita zvikanganiso padivi rakasimba, kunyangwe icho chakasimba kune mumwe munhu chingave chisina kusimba kune mumwe.
\"Kana kuchinja mapiro kusingabatsire, zvakakosha kuti utarise kuti metiresi inei pakurara kwako --
Terry Cralle, mudzidzisi wekurara kwekiriniki, akadaro.
\"Zvingave zvakasiyana kukwanisa kurara kana uchirwadziwa nemusana, uye kuva nemetiresi yepashure inogona kukuisa munzira chaiyo," akadaro.
\"Paunenge uchitsvaga metiresi, ongorora nzvimbo yako yekurara kuti uderedze marwadzo ekudzokera shure, funga nezvemhando dzakasiyana dzematiresi, uye usafunge kuti mutengo wakakwira wakaenzana nemhando yematiresi yemarwadzo ekumusana.
\"Pamwe metiresi yakanakisa yekurwadziwa kwemusana ihukuru hwepakati --
Kuwanda kwekambani, Dr.
Thanu Jey, chiropractic uye mutungamiriri wekiriniki, kiriniki yemishonga yemitambo, Yorkville, Toronto.
Unoda metiresi kuti utsigire musana wako uye kuderedza kudzvanya kuzasi kwako, anodaro Jey.
Metiresi yakapfava kwazvo inokotamisa musana wako paunenge uchinyura mauri, uye metiresi yakaoma kwazvo ichaisa kumanikidza kusingakoshi pamarwadzo, kunyanya kana uri munhu anorema.
"Zvisinei, zviri nani kuenderera mberi kubva pakuona kwakasimba, kunyange zvazvo kusimba kwemumwe kungave kusina kusimba kune imwe," akadaro Cralle. \".
\"Unoda kusimba kutsigira musana wako munzvimbo yechisikigo.
\"Kana wagadzirira kurasa mubhedha wako wazvino wotenga mubhedha unovimbisa kubvisa marwadzo, rangarira kuti ringava zano rakanaka kuti uedze metiresi itsva usati wazvipira.
\"Miedzo yacho zvirokwazvo ndiyo yakanakisisa," akadaro Jey . \".
\"Zvakaoma chaizvo kuudza muviri wako kuti wopindura sei [
Kumatiresi matsva
Saka ita shuwa kuti une nguva yemavhiki maviri kuti uone kuti muviri wako unotambira sei, izvo zvinozoita mutsauko.
\"Kukubatsira iwe kuwana kurara zvirinani pasina kurwadziwa kwepakati kumashure, kurwadza kwemusana, kurwadziwa kwemutsipa kana chero chinhu chiri pakati, taunganidza mamwe emhando yepamusoro midhiya --yakasimba kune yekuwedzera-
Kune mattresses akasimba kunze.
Vamwe kunyange chiuno chekutsigira metiresi inogona kukubatsira iwe kuzorora nyore husiku hwese.
Tarisa uone zvinotevera: FYI, HuffPost inogona kuwana mugove wezvinhu zvakatengwa kuburikidza neiyi link iri papeji ino.