Umatilasi Ongcono Kakhulu Womhlane Omubi, Ngokusho Kochwepheshe Bokulala

Uma ubuhlungu beqolo bukugcina uphapheme ebusuku, awuwedwa.
I-American Chiropractic Association ilinganisela ukuthi kuze kufike ku-80% yabantu bazobhekana nobuhlungu emuva esikhathini esithile ekuphileni kwabo.
Abantu abaningi bangase balahlekelwe
Amehlo awalungile ngenxa yomhlane.
Izindaba ezinhle ukuthi: okunye ukulungiswa kwendlela yokuphila kungathuthukisa kakhulu isikhathi sakho sokulala.
Okokuqala nje, ukuba nomcamelo olingana nendlela yakho yokulala kuwushintsho oluncane olwenza umhlaba uhluke.
Umcamelo ongcono kakhulu wokuvimbela abantu abalele ohlangothini ezinhlungwini zentamo nangemuva une-brace ekhoneni enikeza umcamelo ukuphakama nokwakheka okwengeziwe ukuze usekele kahle intamo nomgogodla ubusuku bonke. Eceleni-
Imicamelo yokulala yemilenze ingasiza nasekunciphiseni ubuhlungu beqolo obubangelwa ukulala.
Ngakolunye uhlangothi, abalala besisu nabangemuva abadingi i-brace ekhoneni, kodwa kufanele babheke imicamelo esekela futhi elingana nekhanda.
"Kungcono kakhulu ukwenza amaphutha ohlangothini oluqinile, nakuba lokho okuqinile kumuntu oyedwa kungase kungabi ukuqina komunye.
\"Uma ukushintsha imicamelo kungasizi, kuhle ukuthi ucabange ukuthi umatilasi unamuphi umthelela ekulaleni kwakho --
UTerry Cralle, ofundisa ngokulala emtholampilo, uthe.
\"Kungaba okuhlukile ukukwazi ukuthola isihlwathi uma unezinhlungu eqolo, nokuba nomatilasi ongcono kakhulu wezinhlungu zaseqolo kungakubeka endleleni efanele, esho.
\"Lapho ufuna umatilasi, hlola indawo yakho yokulala ukuze unciphise ubuhlungu beqolo, cabanga ngezinhlobo ezihlukene zikamatilasi, futhi ungacabangi ukuthi izindleko eziphezulu zilingana nomatilasi wekhwalithi wezinhlungu zomgogodla.
\"Mhlawumbe umatilasi ongcono kakhulu wezinhlungu ezingezansi ungusayizi ophakathi --
Ukuminyana kwenkampani, uDkt.
UThanu Jey, umqondisi we-chiropractic kanye nomtholampilo, umtholampilo wemithi yezemidlalo, eYorkville, eToronto.
Udinga umatilasi ukuze usekele umhlane wakho ongenhla futhi wehlise ingcindezi engaphansi, kusho uJey.
Umatilasi othambile kakhulu uzogoba umgogodla wakho njengoba ucwila kuwo, futhi umatilasi oqine kakhulu uzobeka ingcindezi engadingekile ezinhlungwini, ikakhulukazi uma ungumuntu osindayo.
"Noma kunjalo, kungcono ukuqhubeka nombono oqinile, nakuba ukuqina komuntu kungase kungabi ukuqina komunye," kusho uCralle. \".
\"Udinga ukuqina ukuze usekele umhlane wakho endaweni yemvelo.
\"Uma usulungele ukulahla umbhede wakho wamanje futhi uthenge umbhede othembisa ukudambisa izinhlungu, khumbula ukuthi kungaba umqondo omuhle ukuhlola umatilasi omusha ngaphambi kokuzifaka.
\"Izilingo zihamba phambili nakanjani," kusho uJey . \".
\"Kuyiqili ngempela ukutshela umzimba wakho ukuthi uphendule kanjani [
Kumatilasi amasha
Ngakho qiniseka ukuthi unesikhathi samasonto amabili ukuze ubone ukuthi umzimba wakho usabela kanjani, okuzokwenza umehluko.
\"Ukuze sikusize uthole ukulala okungcono ngaphandle kobuhlungu obuphakathi nendawo, iqolo, ubuhlungu bentamo nanoma yini phakathi, \'siqoqe imidiya ehamba phambili --eqinile ukuya kwengeziwe-
Kukhona omatilasi abaqinile ngaphandle.
Abanye ngisho nomatilasi wokusekela okhalweni ungakusiza uphumule kalula ubusuku bonke.
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