Owona matrasi ugqwesileyo womqolo ombi, ngokweengcali zokulala

Ukuba iintlungu zakho zomqolo zikugcina ungalali ebusuku, awuwedwa.
I-American Chiropractic Association iqikelela ukuba ukuya kuthi ga kwi-80% yabantu baya kuba neentlungu emva kwexesha elithile ebomini babo.
Abantu abaninzi banokuphulukana
Amehlo akalunganga ngenxa yomqolo.
Iindaba ezimnandi zezi: ezinye iindlela zokuphila zinokuphucula kakhulu ixesha lakho lokulala.
Okokuqala, ukuba nomqamelo ohambelana nesimo sakho sokulala yinguqu encinci eyenza ihlabathi lahluke.
Umqamelo ongcono kakhulu wokuthintela abalali becala ukusuka kwintamo kunye neentlungu zangasemva zinentsimbi yekona enika umqamelo ubude obuninzi kunye nesakhiwo sokuxhasa ngokufanelekileyo intamo kunye nomqolo ubusuku bonke. Icala-
Imiqamelo yokulala emilenzeni inokunceda ekunciphiseni iintlungu zomqolo ezibangelwa kukulala.
Kwelinye icala, abalali besisu nasemva abafuni ntsimbi yekona, kodwa kufuneka bajonge imiqamelo exhasa kwaye ilingane intloko.
"Kungcono ukwenza iimpazamo kwicala eliqinileyo, nangona into eqinileyo komnye umntu isenokungaqini komnye.
\"Ukuba ukutshintsha imiqamelo akuncedi, kufanelekile ukuba uqwalasele impembelelo enayo umatrasi kubuthongo bakho --
UTerry Cralle, umfundisi-ntsapho wokulala eklinikhi, uthe.
"Kuya kwahluka ukukwazi ukulala ukuba unentlungu yangasemva, kwaye ukuba neyona matrasi yentlungu yangasemva inokukubeka kwindlela elungileyo," utshilo.
"Xa ufuna i-mattress, vavanya indawo yakho yokulala ukuze unciphise iintlungu zangasemva, qwalasela iintlobo ezahlukeneyo ze-mattress, kwaye ungacingi ukuba ixabiso eliphezulu lilingana nomgangatho we-mattress ngenxa yeentlungu zangasemva.
"Mhlawumbi oyena matrasi ungcono weentlungu ezisezantsi ngubukhulu obuphakathi --
Ukuxinana kwenkampani, uGqr.
Thanu Jey, i-chiropractic kunye nomlawuli weklinikhi, iklinikhi yamayeza ezemidlalo, eYorkville, eToronto.
Udinga umatrasi ukuxhasa umqolo wakho ongaphezulu kwaye unciphise uxinzelelo kumqolo wakho ongezantsi, utshilo uJey.
Umatrasi othambileyo kakhulu uya kugoba umqolo wakho njengoko uzika kuwo, kwaye umatrasi oqine kakhulu uya kubeka uxinzelelo olungeyomfuneko kwiintlungu, ngakumbi ukuba ungumntu onzima.
"Nangona kunjalo, kungcono ukuqhubela phambili kumbono oqinileyo, nangona ukuqina komntu kungenakuqiniswa kwenye," kusho uCralle. \".
\"Udinga ukuqina ukuze uxhase umqolo wakho kwindawo yendalo.
\"Ukuba ulungele ukulahla ibhedi yakho yangoku kwaye uthenge ibhedi ethembisa ukuthomalalisa iintlungu, khumbula ukuba inokuba licebo elilungileyo ukuvavanya umatrasi omtsha phambi kokuba uzibophelele.
"Ngokuqinisekileyo ulingo lolona lubalaseleyo," watsho uJey . \".
\"Kukhohlisa ngokwenene ukuxelela umzimba wakho ukuba uphendule njani [
Kumandlalo omtsha
Ngoko ke qiniseka ukuba unexesha leeveki ezimbini ukuze ubone ukuba umzimba wakho usabela njani, nto leyo eya kwenza umahluko.
Ukukunceda ufumane ubuthongo obungcono ngaphandle kweentlungu zangasemva, iintlungu ezisezantsi, iintlungu zentamo okanye nantoni na ephakathi, siqokelele ezona midiya zibalaseleyo--ziqinile ukuya kongezelelweyo-
Kukho oomatrasi abaqinileyo ngaphandle.
Abanye nokuba umatrasi wenkxaso esinqeni unokukunceda ukuba uphumle ngokulula ubusuku bonke.
Jonga oku kulandelayo: FYI, iHuffPost inokufumana isabelo sezinto ezithengiweyo ngekhonkco kweli phepha.