Kusanthula kwamapangidwe a matiresi a kasupe

matiresi a kasupe ndi matiresi amakono omwe amagwiritsidwa ntchito kwambiri omwe amagwira bwino ntchito, ndipo phata lake la khushoni limapangidwa ndi akasupe. Khushoniyo ili ndi zabwino zake zotanuka bwino, kuthandizira bwino, kutulutsa mpweya wamphamvu, komanso kulimba. Magawo atatu odziyimira pawokha masika opangidwa mosamalitsa malinga ndi mfundo za ergonomics amatha kukulirakulira ndikulumikizana molingana ndi kupindika ndi kulemera kwa thupi la munthu.

matiresi a kasupe mofanana amathandiza mbali iliyonse ya thupi, amasunga msana mwachibadwa molunjika, kotero kuti minofu imakhala yomasuka, ndipo nthawi zambiri kutembenuka panthawi ya kugona kumachepetsedwa.

Pankhani ya kapangidwe kake, matiresi a kasupe amatha kugawidwa pafupifupi mtundu wolumikizira, silinda yodziyimira payokha, mizere yowongoka, mtundu wophatikizika komanso masika ophatikizika. Imodzi mwa njira zoyesera ngati kuuma kuli koyenera ndikugona pabedi ndikufika m'chiuno ndi manja anu. Zingakhale zovuta kulowa mkati. matiresi angakhale ofewa kwambiri; M'malo mwake, ngati pali kusiyana kwakukulu pakati pa chiuno ndi matiresi, matiresi angakhale ovuta kwambiri .

1. matiresi a kasupe olumikizidwa: Akasupe onse amalumikizidwa motsatizana ndi waya wachitsulo wozungulira kuti apange "gulu lamphamvu". Ngakhale ili ndi kusungunuka pang'ono, kasupe wa kasupe sanapangidwe bwino ndi ergonomically, choncho idzasuntha mwamsanga. Thupi lonse likapanikizika, akasupe apafupi amakokerana.

2. Chonyamula paokha chubu kasupe matiresi: aliyense payekha kasupe mbamuikha ndi kudzazidwa mu thumba, ndiyeno kugwirizana ndi anakonza. Makhalidwe ake ndikuti gulu lililonse la kasupe limagwira ntchito palokha, limathandizira palokha, ndipo limatha kukulitsa ndikulumikizana palokha. Kasupe aliyense amadzazidwa mu thumba la fiber kapena thonje, ndipo matumba a kasupe pakati pa mizere yosiyana amamatira wina ndi mzake. Choncho, zimagwira ntchito ngati zinthu ziwiri. Akayikidwa pa bedi lomwelo, mbali imodzi imazungulira ndipo mbali inayo sidzasokonezeka.

3. Ulusi-wokwera woyima kasupe matiresi: Amapangidwa ndi chingwe chosalekeza cha waya wachitsulo chosapanga dzimbiri, chomwe chimapangidwa ndikukonzedwa kuyambira pachiyambi mpaka kumapeto. Amadziwika ndi kutengera kasupe wophatikizika wosasokoneza, womwe umatsata njira yachilengedwe ya msana wamunthu ndikuwuthandizira moyenera komanso moyenera. Liniya matiresi a kasupe ophatikizika: Amakhala ndi chingwe chosalekeza chachitsulo chosapanga dzimbiri, kuchokera kumakina ochita kupanga ndi olondola mpaka kumakanika, kapangidwe kake, ndi kuumba konse. Malinga ndi mfundo ya ergonomics, akasupe amakonzedwa mu mawonekedwe otseguka a katatu, kulemera ndi kupanikizika kumathandizidwa ndi mawonekedwe a piramidi, ndipo mphamvu imagawidwa kumalo ozungulira kuti atsimikizire kuti kusungunuka kwa kasupe kumakhala kwatsopano. Iwo yodziwika ndi zolimbitsa kuuma matiresi. Zopindulitsa za ergonomic zimatha kupereka kugona bwino komanso kuteteza thanzi la msana wa munthu.

4. Mthumba liniya matiresi ofunikira kasupe: mzere wophatikizika wa kasupe amapakidwa mu malaya a ulusi wolimbitsidwa ngati wosanjikiza pawiri popanda nthawi ndi kukonzedwa. Kuphatikiza pa ubwino wa matiresi ophatikizika a kasupe, dongosolo la kasupe limakonzedwa mofanana ndi thupi la munthu, ndipo kugubuduza kulikonse pabedi sikungakhudze wogona pambali.

Ziribe kanthu momwe matiresi alili abwino, chisamaliro cha wogwiritsa ntchito chimafunika kuti atalikitse moyo wa matiresi. Njira zoyambira zokonzera matiresi ndi:

1. Kutembenuza nthawi zonse. M'chaka choyamba chogula ndi kugwiritsa ntchito matiresi atsopano, tembenuzirani kutsogolo ndi kumbuyo, kumanzere ndi kumanja, kapena kutembenukira kwa wina ndi mzake kamodzi pa miyezi iwiri kapena itatu, kotero kuti akasupe a matiresi amatsindika mofanana, ndiyeno mutembenuzire pafupifupi kamodzi miyezi isanu ndi umodzi.

2. Khalani aukhondo. Tsukani matiresi nthawi zonse ndi chotsukira. Ngati matiresi adetsedwa, mutha kugwiritsa ntchito pepala lachimbudzi kapena nsalu kuti mutenge chinyezi. Osasamba ndi madzi kapena zotsukira. Ndi bwino kugwiritsa ntchito zofunda kapena zoyeretsera, ndipo pewani mukangosamba kapena kutuluka thukuta Gona pamenepo, osasiya kugwiritsa ntchito zida zamagetsi kapena utsi pabedi.

3. Osakhala nthawi zambiri m'mphepete mwa bedi, chifukwa ngodya zinayi za matiresi ndizosalimba kwambiri. Kukhala m'mphepete mwa bedi kwa nthawi yayitali kumatha kuwononga akasupe oteteza m'mphepete.

4. Musalumphe pabedi kuti musawononge kasupe pamene mfundo imodzi ya mphamvu ikugwiritsidwa ntchito.