Four methods of access to quality sleep

Insomnia basically has the following several reasons:

1, caused by physical illness, insomnia,

2, insomnia caused by physiological

3, mental, and spiritual factors lead to insomnia,

4, taking yao and other cause insomnia,

5, fear of insomnia insomnia caused by

how to improve the quality of sleep?

method

bath two hours before bed to sleep and sleep often come after hypothermia, hot bath can make the body temperature, delayed brain releases 'sleep hormone. Therefore, two hours before bed bath is good for health.

2

to bed avoid the following foods: supper, fatty foods, will prolong the digestion in the stomach, lead to can't sleep at night. Dinner is eat less and lighter, had better choose some low-fat protein food.

such as fish, chicken or pork; Caffeinated drinks or food. Caffeine stimulates the nervous system, make the heart beat faster, blood pressure; Little wine. Bedtime drink a cup, may wake up at 3 o 'clock in the morning 2, after couldn't sleep. Studies have pointed out that some drinking habits of people spend a lot of time in bed, but the sleep quality is poor; Gas food. This kind of food make the stomach bilges full of gas, don't feel well, can't sleep. So produce gas dinner should eat less food, include: beans, Onions, potatoes, corn, bananas, citrus fruits, add sorbitol beverages.

3

massage method helps to sleep

the first recruit:

head massage head massage, just sitting below the massage acupuncture points, more than hands refers to two side head fixed. Left thumb first, since the glabella point vertical through divine court hole push first star point, then two thumb in lower left, upper right, upper left and lower right at the same time push the alternately. Technique from slow to fast, from light to heavy, repeatedly rubbing for 1 minute, push the local produce thermal right now, and to concentrate in the eyebrows.

the second recruit: follow the auricle with finger points massage

from top to bottom pressure, reoccupy finger point pressure, alternates. Each hole pressure in 30 seconds. Adhere to the early, middle and late three times a day, each time 5 ~ 6 minutes, can achieve the functions we enrich the mind, heart shu qi chang, sweet sleep.

three recruit: hand massage massage

the middle finger and pericardial area at the bottom of the palm, massage for 10 to 15 minutes, can cure insomnia.

the fourth recruit: a foot massage

wash feet with hot water before bed, or from the inside to the outside by hand rub arch 90 ~ 100 times, to accelerate blood circulation and dredge meridian, can make the person to sleep early. Also can wash feet in the water with a little wormwood, with remove cold wet effect