Iindlela ezine zokufikelela kubuthongo obusemgangathweni

Ukuphuthelwa ngokusisiseko kunezi zizathu zilandelayo:

1, ngenxa yokugula ngokomzimba, ukuphuthelwa,

2, ukuphuthelwa okubangelwa yi-physiological

I-3, ingqondo kunye nezinto zokomoya zikhokelela ekuphuthelweni,

4, ukuthatha i-yayo kunye nezinye kubangela ukuphuthelwa,

5, ukoyika ukuphuthelwa kukuphuthelwa okubangelwa

indlela yokuphucula umgangatho wokulala?

indlela

ukuhlamba iiyure ezimbini ngaphambi kokuba ulale kwaye ulale rhoqo emva kwe-hypothermia, ukuhlamba okushushu kunokwenza ubushushu bomzimba, ukulibaziseka kwengqondo kukhupha ihomoni yokulala. Ngoko ke, iiyure ezimbini ngaphambi kokulala ukuhlamba kulungile kwimpilo.

2

ukuya kulala ukuphepha ukutya okulandelayo: isidlo sakusihlwa, ukutya okunamafutha, kuya kwandisa ukugaya esiswini, kukhokelela ekubeni awukwazi ukulala ebusuku. Isidlo sangokuhlwa kukutya kancinci kwaye kube khaphukhaphu, kungcono ukhethe ukutya okuneprotheyini ephantsi kwamafutha.

njengentlanzi, inkukhu okanye inyama yehagu; Iziselo ezinecaffeine okanye ukutya. I-caffeine ivuselela inkqubo ye-nervous, yenza intliziyo ibethe ngokukhawuleza, uxinzelelo lwegazi; Iwayini encinci. Ixesha lokulala usele ikomityi, unokuvuka ngentsimbi yesi-3 kusasa ngentsimbi yesi-2, emva kokungalali. Uphononongo luye lwabonisa ukuba imikhwa yokusela yabantu ichitha ixesha elininzi ebhedini, kodwa umgangatho wokulala awukho kakuhle; Ukutya kwegesi. Olu hlobo lokutya lwenza ukuba isisu sizaliswe yigesi, singaziva kakuhle, asikwazi kulala. Ngoko ukuvelisa isidlo segesi kufuneka sidle ukutya okuncinci, kubandakanya: iimbotyi, i-anyanisi, iitapile, umbona, iibhanana, iziqhamo ze-citrus, yongeza iziphuzo ze-sorbitol.

3

indlela yokuphulula inceda ukulala

umqeshwa wokuqala:

intloko yokuthanjiswa kwentloko, ukuhlala nje ngaphantsi kweendawo ze-massage acupuncture, ngaphezu kwezandla zibhekisela kwiintloko zecala ezimbini ezisisigxina. Ubhontsi wasekhohlo kuqala, ukusukela indawo yeglabela ngokuthe nkqo ngomngxuma wenkundla kaThixo tyhala indawo yokuqala yinkwenkwezi, emva koko oobhontsi ababini ezantsi ekhohlo, phezulu ekunene, phezulu ekhohlo nasezantsi ekunene ngaxeshanye tyhala ngokutshintshanayo. I-Technique ukusuka kwi-slow to fast, ukusuka ekukhanyeni ukuya kubunzima, ukuxubha ngokuphindaphindiweyo ngomzuzu we-1, ukutyhala imveliso yendawo ye-thermal ngoku, kwaye ugxininise kwiishiya.

ukugaya okwesibini: landela i-auricle nge-massage yeminwe

ukusuka phezulu ukuya ezantsi uxinzelelo, reoccupy umnwe ngoxinzelelo, alternate. Uxinzelelo lomngxuma ngamnye kwimizuzwana engama-30. Ukubambelela ekuqaleni, phakathi nasemva kwexesha kathathu ngemini, ixesha ngalinye 5 ~ 6 imizuzu, unako ukufikelela imisebenzi sityebisa ingqondo, intliziyo shu qi chang, ubuthongo obumnandi.

abaqeshwa abathathu: imassage yezandla

umnwe ophakathi kunye nommandla we-pericardial emazantsi entendeni, u-massage imizuzu eyi-10 ukuya kwe-15, unokunyanga ukuphuthelwa.

owesine ukugaya: ukuphululwa kweenyawo

Ukuhlamba iinyawo ngamanzi ashushu phambi kokulala, okanye ukusuka ngaphakathi ukuya ngaphandle ngesandla i-arch arch 90 ~ 100 amaxesha, ukukhawulezisa ukujikeleza kwegazi kunye ne-dredge meridian, kunokwenza umntu alale kwangoko. Kananjalo unokuhlamba iinyawo emanzini ngomhlonyane omncinci, ngokususa isiphumo esibandayo esimanzi