ʻEhā mau ala e hiki ai i ka hiamoe maikaʻi

Loaʻa i ka insomnia nā kumu he nui:

1, ma muli o ka maʻi kino, insomnia,

2, insomnia ma muli o ka physiological

3, nā kumu noʻonoʻo, a me ka ʻuhane e alakaʻi i ka insomnia,

4, lawe ʻana i ka yao a me nā kumu ʻē aʻe o ka insomnia,

5, makau o insomnia insomnia ma muli o

pehea e hoʻomaikaʻi ai i ka maikaʻi o ka hiamoe?

ʻano hana

ʻauʻau ʻelua hola ma mua o ka moe e hiamoe a hiki pinepine mai ka hiamoe ma hope o ka hypothermia, hiki i ka ʻauʻau wela ke hana i ka mahana o ke kino, hoʻopaneʻe ka lolo e hoʻokuʻu 'sleep hormone. No laila, ʻelua hola ma mua o ka moe ʻana he mea maikaʻi ia no ke olakino.

2

i ka moe e pale aku i keia mau mea ai: ka ahaaina, na mea ai momona, e hooloihi i ka ai ana iloko o ka opu, a hiki ole ke hiamoe i ka po. ʻAi liʻiliʻi a maʻalahi ka ʻaina ahiahi, ʻoi aku ka maikaʻi e koho i kahi meaʻai protein haʻahaʻa momona.

e like me ka iʻa, ka moa a i ʻole ka puaʻa; ʻO nā mea inu caffeinated a i ʻole meaʻai. Hoʻoulu ka caffeine i ka ʻōnaehana nerve, hoʻolalelale i ka puʻuwai, ke koko; Liʻiliʻi waina. E inu kīʻaha ka wā moe, ala aʻe i ka hola 3 o ke kakahiaka 2, ma hope o ka hiki ʻole ke hiamoe. Ua hōʻike nā haʻawina i kekahi mau hana inu o ka poʻe e hoʻolōʻihi i ka manawa ma kahi moe, akā maikaʻi ʻole ka maikaʻi o ka hiamoe; ʻAi kinoea. ʻO kēia ʻano meaʻai e piha ai ka ʻōpū i ke kinoea, ʻaʻole maikaʻi, ʻaʻole hiki ke hiamoe. No laila e ʻai i ka ʻaina ahiahi e ʻai i ka meaʻai liʻiliʻi, e komo pū me: pīni, Onion, ʻuala, kulina, maiʻa, hua citrus, hoʻohui i nā mea inu sorbitol.

3

kōkua ka lomilomi i ka hiamoe

ʻo ka mea hoʻolimalima mua:

poʻo lomilomi poʻo lomilomi, e noho wale ana ma lalo o ka lomilomi acupuncture points, ʻoi aku ma mua o nā lima e pili ana i ʻelua ʻaoʻao poʻo paʻa. ʻO ka lima lima hema ma mua, no ka mea, ʻo ka lae glabella e kū pololei ana ma ka puka o ke aloaliʻi e pana i ka lae hoku mua, a laila ʻelua manamana lima ma ka hema hema, ʻaoʻao ʻākau, hema hema a me lalo ʻākau i ka manawa like. ʻO ka ʻenehana mai ka lohi a hiki i ka wikiwiki, mai ka māmā a i ke kaumaha, ʻomi pinepine ʻia no 1 mau minuke, e hoʻokuʻu i nā huahana kūloko i kēia manawa, a e hoʻopololei i nā kuʻemaka.

ʻO ka lua o ka hoʻomaʻamaʻa: e hahai i ka auricle me ka lomilomi manamana lima

mai luna a lalo kaomi, reoccupy finger point pressure, alternates. ʻO ke kaomi o kēlā me kēia puka i 30 kekona. Hoʻopili i ka mua, waena a me ka hope ʻekolu manawa i ka lā, i kēlā me kēia manawa 5 ~ 6 mau minuke, hiki ke hoʻokō i nā hana a mākou e hoʻonui ai i ka noʻonoʻo, naʻau shu qi chang, hiamoe momona.

ʻekolu recruit: lomilomi lima

ka manamana waena a me ka wahi pericardial ma lalo o ka pāma, lomilomi no 10 a 15 mau minuke, hiki ke ho'ōla i ka insomnia.

ʻo ka hā o ka hoʻopaʻa ʻana: he lomi wāwae

holoi wāwae me ka wai wela ma mua o ka moe, aiʻole mai loko a i waho ma ka lima rub arch 90 ~ 100 manawa, e hoʻokēʻai i ke koko a me ka dredge meridian, hiki i ke kanaka ke hiamoe wawe. Hiki nō hoʻi ke holoi i nā wāwae i ka wai me kahi wormwood liʻiliʻi, me ka wehe ʻana i ka hopena pulu anu