Nzira ina dzekuwana kurara kwemhando

Kushaya hope kune zvikonzero zvakawanda zvinotevera:

1, inokonzerwa nechirwere chemuviri, kushaya hope,

2, kushaya hope kunokonzerwa ne physiological

3, pfungwa, uye zvemweya zvinhu zvinotungamira mukusarara,

4, kutora yavo nezvimwe zvinokonzera kushaya hope,

5, kutya kushaya hope kushaya hope kunokonzerwa ne

nzira yekuvandudza kunaka kwekurara?

nzira

kugeza maawa maviri pamberi pokurara kurara uye kurara kazhinji kuuya pashure hypothermia, inopisa kugeza anogona kuita tembiricha muviri, kunonoka uropi anobudisa 'hope hormone. Nokudaro, maawa maviri asati avata kugeza zvakanaka kune utano.

2

kumubhedha kudzivisa zvokudya zvinotevera: kudya kwemanheru, kudya kwemafuta, kuchawedzera nguva yekudya mudumbu, kutungamirira kusagona kurara usiku. Kudya kwemanheru ndiko kudya zvishoma uye kureruka, zviri nani kusarudza imwe yakaderera-mafuta mapuroteni chikafu.

zvakadai sehove, huku kana nguruve; Zvinwiwa zvine caffeine kana chikafu. Caffeine inomutsa hurongwa hwetsinga, inoita kuti mwoyo urove nekukurumidza, BP; Waini shoma. Nguva yekurara inwa kapu, inogona kumuka na3 o'clock mangwanani 2, mushure mekutadza kurara. Zvidzidzo zvakaratidza kuti mamwe maitiro ekunwa kwevanhu anopedza nguva yakawanda ari pamubhedha, asi kunaka kwekurara kwakashata; Chikafu chegasi. Chikafu cherudzi urwu chinoita kuti mudumbu matumbu azere negasi, musanzwe mushe, hamurare. Saka gadzira gasi kudya kwemanheru kunofanira kudya zvishoma chikafu, zvinosanganisira: bhinzi, Hanyanisi, mbatatisi, chibage, mabhanana, michero yecitrus, wedzera zvinwiwa zve sorbitol.

3

massage nzira inobatsira kurara

wekutanga kutorwa:

head massage head massage, kungogara pazasi pemasaji acupuncture mapoinzi, kupfuura maoko zvinoreva maviri mativi musoro wakagadziriswa. Chigunwe chekuruboshwe kutanga, sezvo iyo glabella inomira yakatwasuka kuburikidza nedare redziviriro gomba kusunda nyeredzi yekutanga poindi, kozoti zvigunwe zviviri muzasi kuruboshwe, kumusoro kurudyi, kumusoro kuruboshwe uye kuzasi kurudyi panguva imwe chete kusunda zvinochinjana. Tekinoroji kubva kunonoke kusvika kutsanya, kubva pachiedza kuenda kune inorema, uchidzokorodza kweminiti 1, sundidzira chigadzirwa chemuno chinopisa izvozvi, uye kuisa pfungwa mutsiye.

wechipiri kunyoresa: tevera auricle nemunwe point massage

kubva kumusoro kusvika kuzasi kumanikidza, reoccupy munwe point pressure, alternate. Gomba rega rega kudzvanywa mumasekonzi makumi matatu. Batira kune yekutanga, yepakati uye yakanonoka katatu pazuva, nguva yega yega 5 ~ 6 maminetsi, anogona kuita mabasa atinopfumisa pfungwa, moyo shu qi chang, kurara kunotapira.

vatatu vanotora: ruoko masaja masaja

munwe wepakati uye pericardial nzvimbo pazasi pechanza, masaja kwemaminetsi gumi kusvika gumi nemashanu, anogona kurapa kushaya hope.

wechina kunyoresa: tsoka massage

geza tsoka nemvura inopisa usati warara, kana kubva mukati kuenda kunze neruoko rub arch 90 ~ 100 nguva, kukurumidza kutenderera kweropa uye dredge meridian, zvinogona kuita kuti munhu arare nekukurumidza. Zvakare unogona kugeza tsoka mumvura negavakava diki, nekubvisa inotonhora nyoro