A good mattress: let you have a solid sleep experience

Author: Synwin–Custom Mattress

Many times, low back pain comes unexpectedly, when you wake up from sleep, when you pick up something after working for a long time... Back pain always comes and it's painful. I believe many people have heard the saying: "Sleep on a hard mattress is good." The waist is not good, don't sleep on a bed that is too soft. The normal human spine has three physiological curvatures. Maintain the normal physiological curvature of the spine.

When the body's "socket" is in a bed that is too soft, the middle of the spine will sag. At this time, the human torso will form an arc, which will cause the ligaments and intervertebral around the spine to be overloaded, which is easy to cause over time. Low back pain and other discomfort conditions, so people with lumbar disc herniation and scoliosis should not sleep on soft beds. In addition, for pregnant women and other people with poor pelvic stability development and loose muscles and ligaments, sleeping on a soft bed for a long time may also damage the pelvis, so a harder mattress is more suitable for their physical condition. Students and office workers: neck protection is very important. Teenagers are in the stage of physical development, and their bodies have great plasticity. Especially during this period, attention should be paid to the protection of the cervical spine. Most parents choose soft mattresses to comfort their children with heavy studies. , can make the child sleep comfortably and at ease.

As everyone knows, a soft mattress is not necessarily good for a child's body. For office workers, they spend most of their work and rest in front of computers and mobile phones, and neck pain is a problem that almost everyone has. In addition to changing the habit of bowing your head for long periods of time, strengthening your shoulders and neck can help relieve discomfort.

In addition, when you go to bed at night, it is especially important to choose a firm mattress to allow your neck and shoulders to relax and recover during sleep. Older people: Too soft must not be because of short sleep time and low quality, which is the confusion of many elderly people. In addition, the elderly are prone to suffer from osteoporosis, lumbar muscle strain, waist and leg pain and other problems, so they are not suitable for sleeping on soft beds.

Generally speaking, the elderly with heart disease sleep better on hard beds. A bed suitable for the elderly should keep the human body in the supine position, maintain the normal physiological lordosis of the lumbar spine, and not bend the lumbar spine, so as long as it is a mattress with a certain hardness. Hard Mattresses: Helps with Spine Development Generally speaking, hard mattresses can better adapt to the curve of the human body, reduce the degree of spinal twisting, and relieve discomfort such as low back pain and stiffness.

Some friends may think that the feeling of sleeping on a hard mattress is like lying directly on the bed board. This is actually a misunderstanding. The actual situation is not the case. Good for health. Different groups of people have different choices and requirements for mattresses. Choosing a mattress that suits you can ensure high-quality sleep.

Soft and hard mattresses provide very different sleep experiences, and hard mattresses help our spine develop. There are two main criteria for a mattress that can make people feel comfortable: one is that no matter what sleeping position a person is in, the spine can be kept straight and stretched; the other is that the pressure is equal, and the whole body can be fully relaxed when lying on it. You should choose a medium firm, firm or extra firm mattress according to your height and weight.