Metiresi yakanaka: ita kuti uve nechiitiko chakasimba chekurara

Munyori: Synwin– Custom Metiresi

Kazhinji, kurwadziwa kwepashure kunouya zvisingatarisirwi, paunomuka kubva kuhope, paunotora chimwe chinhu mushure mekushanda kwenguva yakareba ... Kurwadza kwemusana nguva dzose kunouya uye kunorwadza. Ndinotenda kuti vanhu vazhinji vakanzwa chirevo chokuti: "Kurara pamateti yakaoma zvakanaka." Chiuno hachina kunaka, usavata pamubhedha wakapfava. Iyo yakajairika musana wemunhu une matatu physiological curvatures. Chengetedza zvakajairika physiological curvature yemuzongoza.

Kana "socket" yemuviri iri mumubhedha wakanyanya kupfava, pakati pemuzongoza unorembera. Panguva ino, torso yemunhu ichaita arc, iyo ichaita kuti ligaments uye intervertebral kumativi emusana zviwedzere, izvo zviri nyore kukonzera nekufamba kwenguva. Kurwadziwa kwepashure uye mamwe mamiriro asina kunaka, saka vanhu vane lumbar disc herniation uye scoliosis havafanirwe kurara pamibhedha yakapfava. Mukuwedzera, kune vakadzi vane pamuviri uye vamwe vanhu vane urombo husina kugadzikana kwepelinha uye mhasuru dzakasununguka uye marunda, kurara pamubhedha wakapfava kwenguva yakareba kunogonawo kukuvadza pelvis, saka mattress yakaoma inonyanya kukodzera kuhutano hwavo. Vadzidzi nevashandi vehofisi: kuchengetedzwa kwemutsipa kunokosha zvikuru. Vechidiki vari muchikamu chekukura kwemuviri, uye miviri yavo ine plastiki yakakura. Kunyanya panguva iyi, kutarisirwa kunofanira kubhadharwa kune kuchengetedzwa kwekervical spine. Vabereki vakawanda vanosarudza mametiresi akapfava kuti vanyaradze vana vavo nezvidzidzo zvinorema. , inogona kuita kuti mwana arare zvakanaka uye akasununguka.

Sekuziva kwemunhu wese, metiresi yakapfava haina kunaka kumuviri wemwana. Kune vashandi vehofisi, vanopedza yakawanda yebasa ravo uye vanozorora pamberi pemakomputa uye mafoni, uye kurwadziwa kwemutsipa idambudziko rinenge munhu wese ane. Mukuwedzera pakuchinja tsika yekukotamisa musoro wako kwenguva yakareba, kusimbisa mapepa ako nemutsipa kunogona kubatsira kubvisa kusagadzikana.

Mukuwedzera, paunoenda kunorara usiku, zvinonyanya kukosha kusarudza mattress yakasimba kubvumira mitsipa yako nemapfudzi kuti asununguke uye adzoke panguva yekurara. Vanhu vakura: Kunyanya kupfava hakufanirwe kuve nekuda kwenguva pfupi yekurara uye yakaderera mhando, ndiko kuvhiringidzika kwevanhu vakura vazhinji. Mukuwedzera, vakwegura vanowanzotambura neosteoporosis, lumbar muscle strain, chiuno nemakumbo uye mamwe matambudziko, saka havana kukodzera kurara pamibhedha yakapfava.

Kazhinji, vakwegura vane chirwere chemwoyo vanorara zviri nani pamibhedha yakaoma. Mubhedha wakakodzera vakwegura unofanirwa kuchengetedza muviri wemunhu munzvimbo ye supine, kuchengetedza yakajairika physiological lordosis ye lumbar spine, uye kwete kukotama lumbar musana, chero bedzi iri metiresi ine kumwe kuoma. Hard Mattresses: Inobatsira neSpine Development Kazhinji kutaura, mattresses akaoma anogona kuchinjika zviri nani kune curve yemuviri wemunhu, kuderedza dhigirii rekumonyoroka kwemusana, uye kubvisa kusagadzikana senge kuderera kwemusana kurwadziwa uye kuoma.

Dzimwe shamwari dzingafunga kuti kunzwa kwekurara pamatiresi yakaoma kwakafanana nekurara zvakananga pamubhedha wemubhedha. Uku kusanzwisisa chaiko. Mamiriro acho chaiwo haana kudaro. Zvakanaka kune hutano. Mapoka akasiyana evanhu ane sarudzo dzakasiyana uye zvinodiwa pamamatiresi. Kusarudza metiresi inokodzera iwe unogona kuve nechokwadi chekurara kwemhando yepamusoro.

Metiresi akapfava uye akaomarara anopa zviitiko zvekurara zvakasiyana, uye mametiresi akaoma anobatsira musana wedu kukura. Pane maitiro maviri makuru emateti anogona kuita kuti vanhu vanzwe vakasununguka: imwe ndeyokuti pasinei nokuti munhu ane nzvimbo ipi yekurara, musana unogona kuchengetedzwa uye wakatambanudzwa; imwe yacho ndeyokuti kudzvinyirira kwakaenzana, uye muviri wose unogona kunyatsosununguka paunenge wakarara pairi. Iwe unofanirwa kusarudza metiresi yepakati nepakati, yakasimba kana yakawedzera firm metiresi zvichienderana nehurefu hwako nehuremu.