Umatrasi olungileyo: kukuvumela ube namava obuthongo obuqinileyo

Umbhali: Synwin– Umatrasi wesiko

Amaxesha amaninzi, iintlungu ezisezantsi zifika ngokungalindelekanga, xa uvuka ebuthongweni, xa uthatha into emva kokusebenza ixesha elide... Iintlungu zomqolo zihlala zifika kwaye zibuhlungu. Ndiyakholelwa ukuba abantu abaninzi baye bakuva intetho ethi: "Ukulala kwi-mattress enzima kulungile." Isinqe asisihle, ungalali ebhedini ethambileyo kakhulu. Umnqonqo womntu oqhelekileyo uneegophe ezintathu zomzimba. Gcina i-physiological curvature eqhelekileyo yomqolo.

Xa "isokethi" yomzimba ikwibhedi ethambileyo kakhulu, umbindi womqolo uya kuhexa. Ngeli xesha, i-torso yomntu iya kwenza i-arc, eya kubangela ukuba i-ligaments kunye ne-intervertebral ejikeleze umqolo ibe yinto enzima kakhulu, ekulula ukuyibangela ngokuhamba kwexesha. Iintlungu ezisezantsi kunye nezinye iimeko ezingathandekiyo, ngoko ke abantu abane-lumbar disc herniation kunye ne-scoliosis akufanele balale kwiibhedi ezithambileyo. Ukongezelela, kubasetyhini abakhulelweyo kunye nabanye abantu abanokuphuhliswa kozinzo oluphantsi kunye nezihlunu ezikhululekile kunye nemigqaliselo, ukulala kwibhedi epholileyo ixesha elide kunokonakalisa i-pelvis, ngoko ke i-mattress enzima ifaneleka ngakumbi kwimeko yabo yomzimba. Abafundi kunye nabasebenzi baseofisini: ukukhuselwa kwentamo kubaluleke kakhulu. Ulutsha lukwinqanaba lokukhula komzimba, kwaye imizimba yabo ineplastiki enkulu. Ngokukodwa ngeli xesha, ingqalelo kufuneka ihlawulwe ekukhuselweni komqolo wesibeleko. Abazali abaninzi bakhetha oomatrasi abathambileyo ukuze bathuthuzele abantwana babo ngezifundo ezinzima. , inokwenza umntwana alale kamnandi kwaye ekhululekile.

Njengoko wonke umntu esazi, umatrasi othambileyo awufanelekanga ukuba ulungele umzimba womntwana. Kubasebenzi baseofisini, bachitha uninzi lomsebenzi wabo kwaye baphumle phambi kweekhompyuter kunye neefowuni eziphathwayo, kwaye intlungu yentamo yingxaki ephantse wonke umntu anayo. Ukongeza ekutshintsheni umkhwa wokuthoba intloko ixesha elide, ukomeleza amagxa akho kunye nentamo kunokuncedisa ukukhululeka.

Ukongezelela, xa ulala ebusuku, kubaluleke kakhulu ukukhetha i-mattress eqinile ukuvumela intamo kunye namagxa akho ukuba aphumle kwaye abuyele ngexesha lokulala. Abantu abadala: Ukuthamba kakhulu akufuneki kube ngenxa yexesha elifutshane lokulala kunye nomgangatho ophantsi, nto leyo ukudideka kwabantu abaninzi abadala. Ukongezelela, abantu abadala basengozini yokuxhatshazwa kwe-osteoporosis, i-lumbar muscle strain, isinqe kunye neentlungu zemilenze kunye nezinye iingxaki, ngoko ke abafanelekanga ukulala kwiibhedi ezithambileyo.

Ngokuqhelekileyo, abantu abadala abanesifo senhliziyo balala ngcono kwiibhedi ezinzima. Ibhedi efanelekileyo kubantu abadala kufuneka igcine umzimba womntu kwindawo ye-supine, igcine i-lordosis ye-physiological ye-lordosis ye-lumbar spine, kwaye ingagobi i-lumbar spine, ngokude nje i-mattress enobunzima obuthile. Oomatrasi abanzima: Inceda ngoPhuhliso loMnqonqo Ngokuqhelekileyo, oomatrasi abaqinileyo banokuziqhelanisa ngcono negophe lomzimba womntu, banciphise iqondo lokujika komqolo, kwaye banciphise ukungonwabi okunje ngeentlungu ezisezantsi kunye nokuqina.

Abanye abahlobo banokucinga ukuba imvakalelo yokulala kwi-mattress eqinile ifana nokulala ngqo ebhodini lokulala. Oku ngokwenene kukungaqondi. Eyona meko ayinjalo. Ilungile kwimpilo. Amaqela ahlukeneyo abantu anokhetho olwahlukileyo kunye neemfuno zoomatrasi. Ukukhetha umatrasi okulungeleyo ungaqinisekisa ukulala okukumgangatho ophezulu.

Oomatrasi abathambileyo nabaqinileyo banika amava okulala ahluke kakhulu, kwaye oomatrasi abaqinileyo banceda ukuphuhla komqolo wethu. Kukho iindlela ezimbini eziphambili ze-mattress ezinokwenza abantu bazive bekhululekile: enye kukuba kungakhathaliseki ukuba yiyiphi indawo yokulala umntu, umqolo unokugcinwa ngokuthe tye kwaye wolulwe; enye kukuba uxinzelelo luyalingana, kwaye umzimba wonke unokukhululeka ngokupheleleyo xa ulele kuwo. Kuya kufuneka ukhethe umatrasi oqinileyo ophakathi, oqinileyo okanye owongezelelweyo oqinileyo ngokobude kunye nobunzima bakho.