Umatilasi omuhle: vumela ube nesipiliyoni sokulala esiqinile

Umbhali: Synwin– Umatilasi Wangokwezifiso

Izikhathi eziningi, ubuhlungu obuphansi emuva bufika ngokungalindelekile, lapho uvuka ebuthongweni, lapho uthatha okuthile ngemva kokusebenza isikhathi eside... Ubuhlungu beqolo buhlala bufika futhi bubuhlungu. Ngikholelwa ukuthi abantu abaningi baye bezwa isisho esithi: "Ukulala kumatilasi oqinile kuhle." Ukhalo alulungile, ungalali embhedeni othambile kakhulu. Umgogodla womuntu ojwayelekile unamagophe amathathu okuphila. Gcina ukugoba okujwayelekile komzimba komgogodla.

Lapho "isokhethi" yomzimba isembhedeni othambile kakhulu, indawo ephakathi yomgogodla izohexa. Ngalesi sikhathi, i-torso yomuntu izokwakha i-arc, okuzokwenza ukuthi i-ligaments kanye ne-intervertebral ezungeze umgogodla zilayishwe ngokweqile, okuyinto elula ukuyibangela ngokuhamba kwesikhathi. Ubuhlungu obuphansi emuva nezinye izimo zokungakhululeki, ngakho-ke abantu abane-lumbar disc herniation kanye ne-scoliosis akufanele balale emibhedeni ethambile. Ngaphezu kwalokho, kwabesifazane abakhulelwe kanye nabanye abantu abanokuthuthukiswa kokuzinza kwe-pelvic okumpofu kanye nemisipha exekethile kanye nemigqa, ukulala embhedeni othambile isikhathi eside kungase futhi kulimaze i-pelvis, ngakho-ke umatilasi oqinile ufanelekile kakhulu esimweni sabo somzimba. Abafundi nabasebenzi basehhovisi: ukuvikela intamo kubaluleke kakhulu. Intsha isesigabeni sokukhula ngokomzimba, futhi imizimba yabo ine-plasticity enkulu. Ikakhulukazi phakathi nalesi sikhathi, ukunakwa kufanele kukhokhwe ekuvikelweni komgogodla womlomo wesibeletho. Abazali abaningi bakhetha omatilasi abathambile ukuze baduduze izingane zabo ngezifundo ezinzima. , ingenza ingane ilale kamnandi futhi ikhululekile.

Njengoba wonke umuntu azi, umatilasi othambile awuwulungele ngempela umzimba wengane. Kubasebenzi basehhovisi, bachitha ingxenye enkulu yomsebenzi wabo futhi baphumule phambi kwamakhompyutha nomakhalekhukhwini, futhi ubuhlungu bentamo yinkinga cishe wonke umuntu onayo. Ngaphezu kokushintsha umkhuba wokugebisa ikhanda isikhathi eside, ukuqinisa amahlombe nentamo yakho kungasiza ekudambiseni ukungakhululeki.

Ngaphezu kwalokho, lapho ulala ebusuku, kubaluleke kakhulu ukukhetha umatilasi oqinile ukuze uvumele intamo namahlombe akho ukuba aphumule futhi alulame ngesikhathi sokulala. Abantu abadala: Ukuthamba kakhulu akumele kube ngenxa yesikhathi esifushane sokulala nekhwalithi ephansi, okuwukudideka kwabantu abaningi asebekhulile. Ngaphezu kwalokho, asebekhulile bavame ukuhlushwa yi-osteoporosis, i-lumbar muscle strain, ubuhlungu okhalweni nomlenze nezinye izinkinga, ngakho-ke azifanelekile ukulala emibhedeni ethambile.

Ngokuvamile, abantu abadala abanesifo senhliziyo balala kangcono emibhedeni eqinile. Umbhede ofanele abantu asebekhulile kufanele ugcine umzimba womuntu endaweni yokulala, ugcine i-lordosis evamile ye-physiological of the lumbar spine, futhi ungagobi umgogodla we-lumbar, inqobo nje uma kuwumatilasi onobunzima obuthile. Omatilasi Abaqinile: Basiza Ekuthuthukisweni Komgogodla Ngokuvamile, omatilasi abaqinile bangakwazi ukuzivumelanisa kangcono nejika lomzimba womuntu, banciphise izinga lokusonteka komgogodla, futhi bakhulule ukungakhululeki okunjengobuhlungu obuphansi beqolo nokuqina.

Abanye abangani bangase bacabange ukuthi umuzwa wokulala kumatilasi oqinile ufana nokulala ngokuqondile ebhodini lombhede. Lokhu empeleni kuwukungaqondi. Isimo sangempela asinjalo. Kuhle empilweni. Amaqembu ahlukene abantu anezinketho ezahlukene kanye nezidingo zomatilasi. Ukukhetha umatilasi ofanelana nawe ungaqinisekisa ukulala kwekhwalithi ephezulu.

Omatilasi abathambile nabaqinile banikeza ukuzizwisa kokulala okuhluke kakhulu, futhi omatilasi abaqinile basiza umgogodla wethu ukuthi uthuthuke. Kunezinqubo ezimbili eziyinhloko zomatilasi ezingenza abantu bazizwe bekhululekile: enye iwukuthi kungakhathaliseki ukuthi iyiphi indawo yokulala umuntu ekuyo, umgogodla ungagcinwa uqondile futhi weluliwe; enye iwukuthi ukucindezela kuyalingana, futhi umzimba wonke ungakhululeka ngokugcwele lapho ulele kuwo. Kufanele ukhethe umatilasi oqinile omaphakathi, oqinile noma oqinile ngokuhambisana nobude nesisindo sakho.