The key to sleep regimen and pay attention to the point

Circulation of air. People all the time in breathing, sleep is not exceptional also, so the bedroom should keep the air circulation, especially after the rain and the air is fresh in the morning, contains a high concentration of oxygen and the anion, less pollution, should open a window in time circulation of air. In addition, the bedroom shoulds not be piled up sundry, in order to reduce indoor air pollution. Choose good bed. First is the height of the bed should be slightly higher than the knee of the person, the ideal mat is best spread on the hard bed mattress with soft hard moderate, in this way, can keep the spine in normal physiological state of human body, thus ensuring a comfortable sleep. More than a massage. Might as well make self massage before sleep, such as massage scalp can promote scalp blood circulation, relax, eliminate fatigue, improve the effect of nutrient and oxygen supply, head for the prevention and treatment of white hair, hair loss have good effect. Massage your face helps to remove the skin aging cuticle, accelerate metabolism. Massage abdomen help gastrointestinal digestion and metabolism of fat, prevent abdominal 'fat', each time massage flowers few, long will be effective. Lie to bow. Traditional Chinese medicine believes that night to collect inside human body turn Yin qi sheng and sun be the spirit. Buckling as bow prone position is beneficial to sun be the spirit of convergence and the human body muscle fascia completely relaxed, easy to eliminate fatiqued. Better to the right side at the same time the human body, can reduce heart burden, promote bone hidden function and gastrointestinal blood run smoothly. Good warm enough. Wash feet with hot water before sleeping, can promote the foot blood vessels, accelerate the blood circulation. Foot points more, the stimulus of hot water can have good health care effect, especially in patients with insomnia and foot varicose veins, wash feet with hot water also can alleviate the symptoms, easy to fall asleep. Make up water. People to sleep at night after will caused by water loss such as breath, urine, through sweat blood viscosity increases, so get up before the time is a high risk of cerebral infarction, therefore, should be equipped with water before bed, get up in the morning wake up at night and keep hydrated, it would have the effect of health care and disease prevention. Choose when to sleep. According to the law of the human body biological clock, sleep is the best time to 22 ~ 23 points, getting up time for 5 ~ 6 o 'clock in the morning. According to the law of sleep can get the best effect. With a good pillow. The neck of people is the most soft place in human body, the pillow is too high or too low will affect the neck muscles relaxed, therefore, the pillow only slightly better than the body, head height control in 9 - 15 centimeters advisable. The cover is. Sleep is sweet and warm, but cannot too thick too heavy quilt, otherwise it will make the body under constant pressure, prevent the body relax. In addition, avoid wearing tights with sleep, otherwise it will affect sleep.

note:

( A) The appropriate sleep early, not more than ten o 'clock, the elderly not more than nine o 'clock. Every fall, for the sun, belongs to the kidney, insomnia, kidney water will lose, heart kidney is linked together, water deficit is the fire, the most frustrating. Don't to sleeping pills to help sleep.

（ 2) Pillow of avoid by all means thinking about the next thing, sleep of place all don't think, beholden to make, oneself listen to the spirit, by the thick and thin, fine and interest by fine. Depending on the body as nothing, or such as sugar into the water, go up in smoke, natural sleep.

（ 3) If you have any ideas, can't Ann, don't turn on the pillow lateral thinking, the most HaoShen, can sit up for a sleep.

（ 4) As in the noon, namely from 11:00 to point, for the Yin students, belongs to the heart, at this time, if can't sleep, can sit for a quarter of an hour, repose, is really strong. Every cut heart disease should pay attention to, daily 2 in this note, the strength, strong, no heartbeat diarrhea or pee frequency speed of the disease.

（ 5) The appropriate up appropriate early summer, winter up late.