Makullin tsarin barci kuma kula da batu

Zagayewar iska. Mutane a duk lokacin da suke numfashi, barci ba na musamman ba ne kuma, don haka ɗakin kwana ya kamata ya kiyaye yanayin iska, musamman bayan ruwan sama da iska da safe, ya ƙunshi babban adadin oxygen da anion, ƙananan ƙazanta, ya kamata ya bude taga a lokacin zagayawa na iska. Bugu da kari, bai kamata a tari dakin daki ba, domin a rage gurbacewar iska a cikin gida. Zabi gado mai kyau. Na farko shine tsayin gado ya kamata ya zama dan kadan mafi girma fiye da gwiwa na mutum, madaidaicin madaidaicin mafi kyawun shimfidawa a kan katifa mai wuyar gado tare da matsakaici mai laushi mai laushi, ta wannan hanya, zai iya kiyaye kashin baya a cikin yanayin yanayin yanayin jikin mutum na al'ada, don haka tabbatar da barci mai dadi. Fiye da tausa. Hakanan yana iya yin tausa da kai kafin barci, kamar tausa fatar kan iya inganta zagawar jini, shakatawa, kawar da gajiya, inganta tasirin sinadirai da iskar oxygen, kai don rigakafi da maganin farin gashi, asarar gashi yana da tasiri mai kyau. Massage fuskarka yana taimakawa wajen cire cuticle tsufa na fata, haɓaka metabolism. Massage ciki yana taimakawa narkewar gastrointestinal da metabolism na kitse, hana 'kitse' na ciki, duk lokacin tausa furanni kaɗan, tsayin zai yi tasiri. Karya don ruku'u. Magungunan gargajiya na kasar Sin sun yi imanin cewa dare don tattarawa a cikin jikin mutum ya juya Yin qi sheng kuma rana ta zama ruhu. Buckling a matsayin matsayi mai saurin baka yana da amfani ga rana zama ruhun haɗuwa da jikin mutum tsoka fascia gaba daya annashuwa, mai sauƙin kawar da fatiqued. Mafi kyau ga gefen dama a lokaci guda jikin mutum, zai iya rage nauyin zuciya, inganta aikin ɓoye na kashi kuma jinin gastrointestinal yana gudana lafiya. Kyakkyawan dumi isa. A wanke ƙafafu da ruwan zafi kafin yin barci, zai iya inganta ƙafar tasoshin jini, haɓaka jini. Ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa tana daɗaɗɗa, abubuwan motsa jiki na ruwan zafi na iya samun sakamako mai kyau na kiwon lafiya, musamman ma marasa lafiya da rashin barci da varicose veins na ƙafafu, wanke ƙafafu da ruwan zafi kuma zai iya rage alamun bayyanar cututtuka, sauƙi barci. Gyara ruwa. Mutanen da za su yi barci da daddare bayan abin da zai haifar da asarar ruwa kamar numfashi, fitsari, ta hanyar zufa dankowar jini yana karuwa, don haka tashi kafin lokaci yana da hatsarin kamuwa da ciwon kwakwalwa, saboda haka, a sanye da ruwa kafin a kwanta barci, a tashi da safe a tashi da daddare a sha ruwa, zai yi tasiri na kula da lafiya da rigakafin cututtuka. Zaɓi lokacin barci. A bisa ka'idar agogon halittu na jikin dan adam, bacci shine mafi kyawun lokacin zuwa maki 22 ~ 23, lokacin tashi daga karfe 5 ~ 6 na safe. Bisa ga dokar barci na iya samun sakamako mafi kyau. Tare da matashin kai mai kyau. Wuyan mutane shine wuri mafi laushi a cikin jikin mutum, matashin kai mai tsayi ko ƙananan zai shafi tsokoki na wuyansa annashuwa, sabili da haka, matashin kai kawai dan kadan mafi kyau fiye da jiki, kula da tsayin kai a cikin 9 - 15 centimeters bu mai kyau. Murfin shine. Barci yana da dadi kuma mai dumi, amma ba zai iya yin kauri da yawa ba, in ba haka ba zai sa jiki cikin matsi akai-akai, hana jiki shakatawa. Bugu da kari, kauce wa sanya matsi tare da barci, in ba haka ba zai shafi barci.

bayanin kula:

(A) Barci da ya dace da wuri, bai wuce karfe goma ba, tsoffi bai wuce karfe tara ba. Duk fadowa ga rana na koda ne, rashin barci, ruwan koda zai rasa, ana haɗe koda zuciya wuri ɗaya, rashi ruwa shine wuta, mafi ban takaici. Kada ku sha maganin barci don taimakawa barci.

(2) matashin kai na gujewa ta kowane hali tunani game da abu na gaba, barcin wuri duk kada kuyi tunani, duba don yin, da kansa ya saurari ruhu, da kauri da bakin ciki, mai kyau da sha'awa ta hanyar tara. Dangane da jiki ba kome ba, ko irin su sukari cikin ruwa, tashi cikin hayaki, barci na halitta.

(3) Idan kuna da wasu ra'ayoyi, ba za ku iya Ann ba, kar ku kunna tunanin matashin kai, mafi yawan HaoShen, na iya zama don barci.

( 4) Kamar yadda yake a tsakar rana, wato daga 11:00 zuwa 11:00, ga ɗaliban Yin, na cikin zuciya ne, a wannan lokacin, idan ba zai iya barci ba, yana iya zama na kwata na sa'a, hutawa, yana da ƙarfi sosai. Duk cututtukan zuciya da aka yanke ya kamata a kula da su, kowace rana 2 a cikin wannan bayanin, ƙarfi, ƙarfi, rashin bugun zuciya ko saurin ƙwayar cuta.

(5) A dace up dace da farkon bazara, damuna har marigayi