Kiyi yekurara regimen uye teerera kune iyo pfungwa

Kutenderera kwemhepo. Vanhu nguva dzose mukufema, kurara hakusi kwakasiyana zvakare, saka imba yekurara inofanira kuchengetedza kutenderera kwemhepo, kunyanya mushure mekunaya kwemvura uye mweya mutsva mangwanani, ine huwandu hwepamusoro hweokisijeni uye anion, kusvibiswa kushoma, inofanira kuzarura hwindo munguva yekutenderera kwemhepo. Mukuwedzera, imba yekurara haifanirwe kuunganidzwa zvakasiyana, kuitira kuderedza kusvibiswa kwemhepo mukati. Sarudza mubhedha wakanaka. Kutanga, kureba kwemubhedha kunofanira kunge kwakakwira zvishoma pane ibvi remunhu, iyo yakanaka meti inonyatso kupararira pamubhedha wakaoma metiresi ine yakapfava yakaoma ine mwero, nenzira iyi, inogona kuchengetedza musana mune yakajairika physiological mamiriro emuviri wemunhu, nokudaro kuve nechokwadi chekurara kwakanaka. Kupfuura masaja. Kugonawo kuzviitira kukwiza usati warara, senge masaja scalp inogona kusimudzira kutenderera kweropa, kuzorora, kubvisa kuneta, kugadzirisa mhedzisiro yezvinovaka muviri uye oxygen kupihwa, musoro wekudzivirira uye kurapwa kwevhudzi jena, kurasikirwa kwebvudzi kune mhedzisiro yakanaka. Massage kumeso kwako kunobatsira kubvisa ganda kuchembera cuticle, mhanyisa metabolism. Kukwiza dumbu kunobatsira gastrointestinal digestion uye metabolism yemafuta, kudzivirira mudumbu 'mafuta', nguva imwe neimwe masaja maruva mashoma, akareba achashanda. Kunyepa kugwadamira. Mushonga wechiChinese wechinyakare unotenda husiku ihwohwo kuunganidza mukati memuviri wemunhu shandura Yin qi sheng uye zuva uve mweya. Buckling sematanho akarerekera chinzvimbo kunobatsira kune zuva kuve mweya we convergence uye muviri wemunhu tsandanyama fascia yakasununguka zvachose, nyore kubvisa kuneta. Zvirinani kudivi rerudyi panguva imwechete muviri wemunhu, unogona kuderedza mutoro wemoyo, kukurudzira pfupa yakavanzika basa uye gastrointestinal ropa rinomhanya zvakanaka. Zvakanaka kudziya zvakakwana. Shamba tsoka nemvura inopisa usati warara, unogona kukurudzira tsoka dzetsinga dzeropa, kukurumidza kupararira kweropa. Tsoka inonongedza zvakanyanya, kukurudzira kwemvura inopisa kunogona kuve nehutano hwakanaka hwehutano, kunyanya muvarwere vane kushaya hope uye tsoka varicose veins, geza tsoka nemvura inopisa zvakare inogona kuderedza zviratidzo, nyore kurara. Gadzira mvura. Vanhu kurara usiku pashure kuda kunokonzerwa nokurasikirwa kwemvura zvakadai sokufema, weti, kuburikidza ziya ropa viscosity inowedzera, saka simuka nguva isati yasvika ine ngozi yakawanda yecerebral infarction, saka, inofanira kunge yakashongedzerwa nemvura isati yarara, kumuka mangwanani kumuka usiku uye kuchengeta mvura, zvaizova nemigumisiro yehutano hwehutano uye kudzivirira zvirwere. Sarudza nguva yekurara. Zvinoenderana nemutemo webiological wachi yemuviri wemunhu, kurara ndiyo nguva yakanakisa kusvika 22 ~ 23 point, kumuka nguva ye5 ~ 6 o 'clock mangwanani. Maererano nemutemo wekurara unogona kuwana zvakanakisisa kushanda. Nepillow yakanaka. Mitsipa yevanhu ndiyo inonyanya kupfava nzvimbo mumuviri wemunhu, piro yakanyanyisa kana yakaderera ichakanganisa mitsipa yemutsipa yakasununguka, saka, mutsago unongova nani pane muviri, musoro wehurefu hunodzora mu 9 - 15 centimeters zvinokurudzirwa. Chivharo chacho. Kurara kunotapira uye kudziya, asi hakugone kukora zvakanyanya kurema quilt, zvikasadaro zvichaita kuti muviri urambe uchimanikidzwa, kudzivirira muviri kuzorora. Pamusoro pezvo, dzivisa kupfeka tights nehope, zvikasadaro zvinokanganisa kurara.

note:

( A) Kurara kwakakodzera mangwanani-ngwanani, kwete kupfuura awa yegumi, vakwegura havapfuuri na9 o'clock. Kudonha kwega kwega, kwezuva, ndekweitsvo, kushaya hope, mvura yetsvo icharasikirwa, itsvo yemoyo yakabatanidzwa pamwe chete, kushomeka kwemvura ndiyo moto, inonyanya kushungurudza. Usaite mapiritsi ekukotsirisa kubatsira kurara.

(2) Pillow yekudzivisa nenzira dzose kufunga pamusoro pechinhu chinotevera, kurara kwenzvimbo zvese hazvifungi, tarisa kugadzira, iwe pachako uteerere kumweya, nekukora uye kutetepa, kwakanaka uye kufarira nekunaka. Zvichienderana nemuviri sechinhu, kana zvakadai seshuga mumvura, enda muutsi, kurara kwepanyama.

( 3) Kana iwe uine chero mazano, haugone Ann, usabatidze piro yekumashure kufunga, yakanyanya HaoShen, inogona kugara kuti irare.

(4) Sezvo masikati, kureva kubva 11:00 kusvika kunongedzo, kune vadzidzi veYin, ndeyemoyo, panguva ino, kana isingagoni kurara, inogona kugara kwekota yeawa, kuzorora, yakasimba chaizvo. Chero chirwere chemoyo chakachekwa chinofanira kutarisisa, zuva nezuva 2 mune ino chinyorwa, simba, rakasimba, hapana manyoka emoyo kana pee frequency kumhanya kwechirwere.

(5) Yakakodzera mukutanga kwezhizha, chando kusvika kunonoka