Isihluthulelo sesimiso sokulala futhi unake iphuzu

Ukujikeleza komoya. Abantu ngaso sonke isikhathi ekuphefumuleni, ukulala akuyona into engavamile futhi, ngakho-ke igumbi lokulala kufanele ligcine ukujikeleza komoya, ikakhulukazi ngemva kwemvula nomoya omusha ekuseni, iqukethe ukuhlushwa okuphezulu kwe-oxygen kanye ne-anion, ukungcola okuncane, kufanele uvule iwindi ngesikhathi sokujikeleza komoya. Ngaphezu kwalokho, igumbi lokulala akufanele lihlanganiswe ngokungafani, ukuze kuncishiswe ukungcoliswa komoya endlini. Khetha umbhede omuhle. Okokuqala ukuphakama kombhede kufanele kube ngaphezudlwana kwedolo lomuntu, i-mat ekahle isakazwa kangcono kumatilasi ombhede oqinile nge-soft hard moderate, ngale ndlela, ingagcina umgogodla usesimweni esivamile sokuphila somzimba womuntu, ngaleyo ndlela uqinisekisa ukulala okukhululekile. Ngaphezu kokubhucungwa. Kungase futhi wenze self massage ngaphambi kokulala, ezifana massage ekhanda ekhanda kungakhuthaza ukujikeleza kwegazi ekhanda, uphumule, ukuqeda ukukhathala, ngcono umphumela izakhi kanye komoya-mpilo supply, inhloko for ukuvimbela kanye nokwelashwa izinwele ezimhlophe, ukulahlekelwa izinwele kube nomphumela omuhle. Ukubhucunga ubuso bakho kusiza ukususa i-cuticle eguga yesikhumba, kusheshise imetabolism. Ukubhucungwa kwesisu kusiza ukugayeka kokudla emathunjini kanye nemetabolism yamafutha, kuvimbele 'amafutha' esiswini, isikhathi ngasinye lapho massage izimbali ezimbalwa, eside kuyoba ngempumelelo. Amanga akhothame. Umuthi wendabuko waseShayina ukholelwa ukuthi lobo busuku ukuqoqa ngaphakathi komzimba womuntu kuphendule i-Yin qi sheng futhi ilanga libe umoya. Ukubopha njenge-bow prone position kunenzuzo ilanga libe umoya wokuhlangana kanye ne-fascia yomzimba womuntu ekhululekile ngokuphelele, kulula ukuyiqeda ukukhathala. Kungcono ngakwesokunene ngasikhathi sinye umzimba womuntu, unganciphisa umthwalo wenhliziyo, ukhuthaze umsebenzi ofihliwe wethambo kanye negazi le-gastrointestinal ligijima kahle. Kufudumele ngokwanele. Geza izinyawo ngamanzi ashisayo ngaphambi kokulala, ungakhuthaza imithambo yegazi yonyawo, ukusheshisa ukujikeleza kwegazi. Izinyawo zikhomba ngaphezulu, isikhuthazo samanzi ashisayo singaba nomphumela omuhle wokunakekelwa kwempilo, ikakhulukazi ezigulini ezinokuqwasha nezinyawo ze-varicose veins, ukugeza izinyawo ngamanzi ashisayo nakho kungadambisa izimpawu, ukulala kalula. Yenza amanzi. Abantu ukulala ebusuku ngemva intando okubangelwa ukulahlekelwa amanzi ezifana umoya, umchamo, ngokusebenzisa umjuluko igazi viscosity ukwanda, ngakho-ke vuka ngaphambi kwesikhathi kuyingozi enkulu infarction cerebral, Ngakho-ke, kufanele ifakwe amanzi ngaphambi kokulala, uvuke ekuseni uvuke ebusuku futhi ugcine hydrated, bekuyoba umphumela ukunakekelwa kwezempilo kanye nokuvimbela izifo. Khetha ukuthi uzolala nini. Ngokomthetho wewashi lebhayoloji lomzimba womuntu, ukulala isikhathi esingcono kakhulu samaphuzu angama-22 ~ 23, isikhathi sokuvuka sehora lesi-5 ~ 6 ekuseni. Ngokomthetho wokulala ungathola umphumela omuhle kakhulu. Ngomcamelo omuhle. Intamo yabantu iyindawo ethambile kakhulu emzimbeni womuntu, umcamelo uphakeme kakhulu noma uphansi kakhulu uzothinta imisipha yentamo ekhululekile, ngakho-ke, umcamelo ungcono kancane kunomzimba, ukulawulwa kokuphakama kwekhanda ku-9 - 15 amasentimitha kuyafaneleka. Ikhava ngu. Ubuthongo bumnandi futhi bufudumele, kodwa abukwazi ukujiya umsele osindayo kakhulu, ngaphandle kwalokho kuzokwenza umzimba ube ngaphansi kwengcindezi eqhubekayo, kuvimbele umzimba ukhululeke. Ngaphezu kwalokho, gwema ukugqoka ama-tights ngokulala, ngaphandle kwalokho kuzothinta ukulala.

inothi:

( A) Ukulala okufanele kusenesikhathi, kungabi ngaphezu kwehora leshumi, asebekhulile kungabi ngaphezu kwehora lesishiyagalolunye. Njalo ukuwa, ngoba ilanga, kungokwezinso, ukuqwasha, amanzi ezinso azolahlekelwa, izinso zenhliziyo zixhunywe ndawonye, ukuntuleka kwamanzi kuwumlilo, okukhungathekisa kakhulu. Ungawasebenzisi amaphilisi okulala ukuze usize ukulala.

(2) Umcamelo gwema ngazo zonke izindlela ukucabanga ngento elandelayo, ukulala kwendawo bonke abacabangi, bheka ukwenza, ngokwakho ulalele umoya, by the obukhulu futhi mncane, emihle nesithakazelo by fine. Kuye ngomzimba njengento engelutho, noma njengoshukela emanzini, khuphuka intuthu, ubuthongo bemvelo.

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(4) Njengasemini, okungukuthi kusukela ngo-11:00 kuya iphuzu, kubafundi be-Yin, kungokwenhliziyo, ngalesi sikhathi, uma bengakwazi ukulala, bangahlala ikota yehora, baphumule, kunamandla ngempela. Sonke isifo senhliziyo esinqunyiwe kufanele sinake, nsuku zonke 2 kule nothi, amandla, aqinile, asikho isifo sohudo noma isivinini sokuchama sesifo.

(5) Okufanelekile ekuqaleni kwehlobo ngokufanele, ubusika kuze kube sebusuku kakhulu