Qaabka Hurdada Saxda ah

Waxaa jira laba hab oo hurdo oo ay ku taliyeen Ururka Lafopractor American: Side hurdo iyo hurdo dhabarka.
Ku seexashada calooshaada kaliya maaha meesha ugu fiican ee lagu seexdo, laakiin waxay dhaawici kartaa laf dhabarta iyo habdhiska dareenkaaga.
U seexashada dhabarka ayaa ah booska la doorbido hurdo wanaagsan, laakiin seexashada dhinaca waa la aqbali karaa haddii aysan keenin xanuunka dhabarka.
Si kasta oo aad u seexato, ACA waxay ku talinaysaa inaad ku seexato furaash adag ilaa ay ka roon tahay inaad ku seexato joodari jilicsan oo dhabarkaaga ah.
Go'yaasha ama tuwaalada si fiican ugu rogo dhabarkaaga si aad u seexato.
Shukumaanka ku xidh dhexda si aad taageero ugu siiso lafaha lumbar.
Taageerada lumbar waxay u oggolaanaysaa laf dhabartaada inay ahaato mid dhexdhexaad ah oo si habboon u siman.
Ku jiifo joodari raaxo leh oo taageero leh.
Barkin ama barkin yar dhig jilibkaaga hoostiisa.
Wax yar u leexi jilibkaaga.
Is deji oo bowdyahaaga iyo cagahaaga wanaaji.
Raac talooyinka Kaneohe Family Chiropractic Chip abbadako inta lagu guda jiro usbuuca, geli buckwheat ama duub sobakawa qoorta hoosteeda si aad u beddesho barkinta.
Com article \" qaabka hurdada.
\"Isticmaal duubab dhumucdiisuna tahay tan qoorta.
Si sax ah u seexo midigta ama bidixda.
Madaxaaga saar barkin caadi ah oo dhumucdiisu tahay midig si uu wejigaagu u tilmaamo si toos ah hore.
Ka fogow barkimo qaro weyn oo keeni kara in qoortu kor u wareegto ama barkimo dhuuban oo wejiga sariirta u jeediya.
In yar u laab jilibkaaga oo dhig barkin jilbahaaga dhexdooda si miskahaagu u xasilo.
Ha maroojin miskahaaga haddii kale laf dhabartaadu ma awoodi doonto inay si sax ah u toosiso.
Kiliinikada Cleveland waxay uga digtay maqaalkeeda "booska dhabarka caafimaadka qaba" taasoo ka ilaalinaysa jilibka laabta iyo ka fogaanshaha hurdada booska uurjiifka.
Mar mar dhinac u rog si aadan had iyo jeer hal dhinac u seexan noloshaada.
U seexashada hal dhinac waxay sababtaa in laabtaada iyo laf dhabartaadu ay ugu dambeyntii u noqdaan hal dhinac, Abbadcock ayaa ka digay